Ijee Okoli

08/04/2025

Hi, future doctors!
Let's talk about Time Management.

As a medical student, I trust you know how important a proper time management is important in your profession. From managing yourself, studies, to patients. In saving life, time matters alot. Managing your time effectively is also important for your mental health. Poor time management can lead to increase in delayed treatment, even high death rate, stress, anxiety, and burnout.

Time management tips:

1.Create a schedule and keep to it.
2.Prioritize tasks and break them down into manageable chunks.
3.Use productivity apps or tools to stay organized
4.Set effective boundaries and learn to say no to non-essential commitments or distractions.
5. Work on any addictive behavior that steals time from you.
6.Practice proper time management, make it your culture.

What are your top time management tips for maintaining a healthy school-life balance? Share your strategies.

04/04/2025

02/04/2025

29/03/2025

Hi Future Doctor,
You've got this! Every long night, every difficult exam, and every challenging rotation is one step closer to becoming the doctor you've always dreamed of being. Don't give up, you're stronger than you think!

28/03/2025

This is worth sharing!!

26/03/2025

To all future Doctors.
This is a good news👏👏👏

Thriving in Medical School; 6 Tips for Success and Sanity.

As a medical student, you're likely no stranger to hard work and dedication. But with demanding coursework, clinical rotations, and board exams, it's easy to lose sight of what's truly important:

Your well-being, relationships, and passion for medicine!

Here are some tips to help you succeed in med school while maintaining the right attitude:

1. Stay organized, but don't obsess: Use planners, apps, and to-do lists to stay on top of tasks, but don't let perfectionism consume you.

2. Prioritize self-care: Make time for exercise, meditation, and activities that bring you joy. A healthy body and mind are essential for success.

3. Build a support network: Surround yourself with fellow students, mentors, and loved ones who encourage and support you.

4. Keep perspective: Remember why you started med school in the first place. Focus on the bigger picture, and don't let stress and anxiety consume you.

5. Practice mindfulness and self-compassion: Treat yourself with kindness, just as you would a friend. Be gentle with yourself, and acknowledge that it's okay to not be perfect.

6. Stay curious and love learning: Medicine is a lifelong journey of discovery. Maintain a sense of wonder, and find joy in the process of learning.

By following these tips, you'll be better equipped to handle the challenges of med school while maintaining a positive attitude, good mental health, and a passion for medicine.

To join our Whatsapp group dedicated to providing professional counseling to future doctors, see the comment👇👇👇

28/01/2025

To get the best in counselling understand that Counselling is deeper than just advice.

You're not going in for counselling to get advice from the counsellor but much more.

Rather than giving advice, a counsellor gives you deeper clarity on the issues on the ground and guides you through a road map to come out of it.

We hope this information is helpful to you😊

08/11/2024

Stop exposing yourself to avoidable pressures.
Life is not complicated.
You just need to Live simply with appreciation and you will see that life is beautiful.

Be positive!
Ijee Okoli 💚

27/08/2024

Couples in counselling sessions kept asking, "What do you advise we do?".

I understand where the question is coming from because most people assume that counselling is advice. Seeing a counsellor equals getting tips and pieces of advice to sort out their pressing concerns.

The truth is, counselling is not advice.
Everybody can give advice but not everyone can offer counselling. A counsellor is a trained professional talk therapist.

In counselling, the counsellor follows a counselling procedure to assist a client in identifying and clarifying issues, then further assisting the client in exploring viable solutions to resolve the issue.

You see, it's far beyond dishing of advice.

Knowing this will guide your expectations while meeting a counsellor.

Counsellor Ijee💚

So, I opened this new page; Ijee Okoli . I will be running my live sessions on this new page. kindly like and follow my new page and invite others too.

Thank you🙏🏾.