Alfred Johnson Fitness

04/07/2026

Want to burn fat fast? Do THIS 👇
The 30/30 Skipping Method
30s fast skipping + 30s rest x 10 rounds
= 200+ calories burned in 10 minutes
It’s cardio + fat burn + coordination in one.
Tag your workout buddy. No excuses! 🪢💦"

30/06/2026

With Charles Okocha – I just earned their Phenomenal Fan badge! 🎉

30/06/2026

With Nnedi Anozie – I just got recognised as one of their top fans! 🎉

29/06/2026

SPINNING CLASS – Ride Your Way to Fitness! 🔥

Ready to burn calories, build endurance, and strengthen your legs? Our spinning class is designed to push your limits and help you become stronger with every ride.

Spinning isn’t just cycling — it’s a full-body cardio workout that improves heart health, boosts stamina, tones your lower body, and helps reduce stress. Whether you’re a beginner or advanced, every session challenges you at your own pace.

Benefits of Spinning Class:
✅ Burns fat fast
✅ Strengthens legs & core
✅ Improves cardiovascular health
✅ Boosts energy and endurance
✅ Reduces stress and improves mood

No matter your fitness level, just show up, ride, sweat, and transform! Your fitness journey starts with one pedal at a time. 🚴🔥

Join us today and let’s ride toward a healthier body together!

28/06/2026

💥 Morning Fitness: No Weights, No Excuses.
Roll out of bed and move. Your body is the equipment.
Push-ups, squats, lunges, planks, jumping jacks. 20 minutes is enough.
Sweat early, win the day early.
Discipline starts before the sun gets hot

Send a message to learn more

28/06/2026

Ayebanengiyefa Ikiotere

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28/06/2026

Alfred Johnson Fitness

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28/06/2026

This is what consistent grinding looks like. No shortcuts, just discipline, sweat, and belief. The body has changed, but the hunger is still the same.
If you're sitting on your goals right now… this is your sign. Start

Send a message to learn more