FitDrummer

FitDrummer Fitness

30/07/2025

Snippet from the just concluded Wellness360 event by Foundation in collaboration with The Elevation Church, Ikorodu.

Stay Fitful✌🏿

28/07/2025

I was told that jumping rope makes you lose your gains but they left out these benefits
Remember, train wisely and purposefully💪🏿

Stay Fitful✌🏿

25/07/2025

*WELLNESS 360 is that fitness event that you shouldn’t miss for anything 🏋️‍♂️*

🎯 In this Fitness event, there will be:

✨ Full body Workouts Sessions
✨High-Intensity Training Drills
✨Tire Flips and Battle Ropes
✨Guided Stretch Sessions
✨Medical Checkups
✨Group Fitness Games
✨Experienced Coaching Sessions
✨Fun, Music & Community Energy!

🗓️Date: Saturday, July 26th 2025
⏰ Time: 8:30am – 12:30pm
📍Venue:
Ikorodu Club Event Center

👉🏽 Don’t come alone, tag along with your friends and let’s do life together!

22/07/2025

Challenge accepted💪🏿
You’re next🤗

Gym:

Stay Fiftul✌🏿

FITNESS NUGGETS‼️ Episode 15. Empower your weight loss journey! While many think cardio is key, research reveals a winni...
03/12/2024

FITNESS NUGGETS‼️
Episode 15.
Empower your weight loss journey!

While many think cardio is key, research reveals a winning combination: balanced nutrition, strength training, and cardio.

Prioritize nutrition, then strength training, and finish with cardio.
Nutrition > Lifting Weights > Cardio.

Unlock your potential with proper nutrition and regular strength training, tailored to your fitness level.

Stay Fitful✌🏿
©️Tolulope

FITNESS NUGGETS‼️Episode 14Often times, I’ve met clients with concerns of “I want to burn the fat in my hand” or “I want...
02/12/2024

FITNESS NUGGETS‼️
Episode 14

Often times, I’ve met clients with concerns of “I want to burn the fat in my hand” or “I want to burn the fat on my thighs”☺️

If you’re one of those with such goals or desire, kindly read this carefully.

If you belief that you can target fat loss from specific areas of your body by exercising those areas, you need to debunk such myth.🫢

Burning fat occurs through out the body, not only in specific areas of your choice
I.E. Fat loss occurs uniformly across the body, whether you want fat loss on your hands, thighs or any part of your body.

Remember, you can’t spot-reduce fat🤗

Stay Fitful✌🏿
©️Tolulope

FITNESS NUGGETS💪🏿Episode 13🏋️‍♀️Last week, I shared an insight on a common fitness myth and today’s nugget will be simil...
27/11/2024

FITNESS NUGGETS💪🏿

Episode 13🏋️‍♀️
Last week, I shared an insight on a common fitness myth and today’s nugget will be similar to it.

Is it really true that muscles turn to fat when we stop exercising?🤔

NO‼️

Exercising regularly makes our muscles grow and become stronger. If we stop exercising, our muscles shrink due to lack of use and can lead to loss of muscle mass😱
If AT THE SAME TIME, we are consuming calories more than we are burning, our body will store excess energy as fat.
Therefore, if we stop exercising and continue consuming the same number of calories, we may gain fat.🤯

Like I wrote in Episode 12, muscle and fat are two different tissues, and one doesn’t directly convert to the other.✅

STAY FITFUL!!!✌🏿
©️Tolulope

FITNESS NUGGETSEpisode 12I have been sharing some fitness myths for some weeks now but the one I’ll be talking about tod...
26/11/2024

FITNESS NUGGETS
Episode 12

I have been sharing some fitness myths for some weeks now but the one I’ll be talking about today is one of the popular misconceptions among Kings and Queens(gym folks)🤦🏿‍♂️

Do you believe that fat can be converted to muscles?

READ THIS‼️‼️

Fat cannot be directly converted to muscle because they are two different types of tissue with distinct functions and compositions.

Fat (adipose tissue) is primarily used for energy storage, while muscle (muscle tissue) is responsible for movement, contraction, and maintaining posture.

However, when you lose fat through diet and exercise, the energy released from fat breakdown can be used to fuel muscle growth and strength gains, indirectly contributing to increased muscle mass.

Here's what happens:

1. Fat breakdown releases energy (fatty acids) into the bloodstream.
2. This energy can be used to fuel muscle contractions and growth.
3. As you build muscle through resistance training and proper nutrition, your body may use some of the energy from fat breakdown to support muscle growth.

While fat cannot directly transform into muscle, a comprehensive fitness program combination of balanced nutrition, regular exercises and progressive overload can help you lose fat and build muscle simultaneously👂

In EPISODE 13, I will share an insight on another fitness myth.

STAY FITFUL✌🏿

FITNESS NUGGETS‼️Episode 10…The Myth SeriesOne of the excuses I get from female clients that doesn’t want to lift weight...
12/11/2024

FITNESS NUGGETS‼️
Episode 10…The Myth Series

One of the excuses I get from female clients that doesn’t want to lift weight is the fear of bulking up😱

If you feel the same, come closer😌

Lifting weights helps women to build lean muscle mass and increase strength. It’s essential for toning and shaping the body.

It is very unlikely for women to develop large muscles without specific training because they GENERALLY lack the necessary testosterone levels.

I. e. If you see any lady or woman that is bulked up, it means her testosterone level has been heightened.

STAY FITFUL✌🏿
©️Tolulope

FITNESS NUGGETSEpisode 9Client: Are there any supplements you would recommend for me as your client on this fitness jour...
11/11/2024

FITNESS NUGGETS
Episode 9

Client: Are there any supplements you would recommend for me as your client on this fitness journey?

Me: Personally, I don’t do supplements. I train naturally(since 2015)
A fitness trainer that uses supplements would be in the best position to answer this question.

My Advice
If you’re certain to be training for the rest of your life, you may do supplements. But if not, I’ll advice you shouldn’t.
More importantly consult a doctor.

STAY FITFUTL ✌🏿
©️Tolulope

FITNESS NUGGETSEpisode 8Client: Sir, can I do just abs and squatting frequently❓Me: You should have a workout plan prepa...
08/11/2024

FITNESS NUGGETS
Episode 8

Client: Sir, can I do just abs and squatting frequently❓

Me: You should have a workout plan prepared by you, or your trainer or follow the schedule of the gym where you train.

A day can be for abs and leg while another day can be for back and arms. Or a day can be for chest or shoulder exercises alone.

Your fitness goal(s) is a major factor to be considered.

Read these to know what exercises you can engage with different fitness
Read Episode 3 and Episode 5

For suggestions on how often you should train
Read Episode 2

STAY FITFUL✌🏿
©️Tolulope

FITNESS NUGGETSEpisode 7Client: How do I really track my progress on this journey?🤔Me: There are many ways to go about i...
07/11/2024

FITNESS NUGGETS
Episode 7

Client: How do I really track my progress on this journey?🤔

Me: There are many ways to go about it, but I feel the below options are easy to do:

Progress Photos/videos 📸
Take pictures at the beginning and end of each month to help you see visual changes in your body.
You can as well record some videos to tell a story about your fitness journey.

Measurements 📏
Regularly take body measurements (waist, hips, thighs, arms etc) to track changes in your body

Journaling📓
Write down your feelings, successes, and challenges or setbacks to reflect on your progress and to also stay motivated.

STAY FITFUL
©️Tolulope

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7, Unity Avenue Off Yewa Rd, Olainukan Bus Stop, Agric-Isawo Rd, Ikorodu
Lagos
104224

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