Healthy Lifestyle With Joy

03/11/2025

https://youtu.be/EnkFR36f084?si=Vfirzq__GQKovfwy

Want to blanch or peel almond nuts quickly without soaking overnight? 🌰In this video, I’ll show you a simple hot water method that makes peeling almonds sup...

03/11/2025

In my previous video, I showed you how to make fresh, undiluted tiger nut milk — and I told you not to throw away the pulp. Today, I’m showing you exactly why!

We’re turning that leftover tiger nut pulp into soft, healthy Tiger Nut Bread, and here’s the twist — we’re not using an oven. This recipe is baked right inside a pot, so it’s easy, budget-friendly, and perfect for anyone without an oven at home.

✨ Ingredients:

1 cup tiger nut flour

1 cup oat flour

⅓ cup date powder

1 tablespoon baking powder

¼ teaspoon baking soda

4 raw eggs

½ cup tiger nut milk

2 tablespoons fish oil

Ground peanuts for topping

This bread is healthy, delicious, and completely guilt-free. So the next time you make tiger nut milk, save that pulp and try this recipe!

👉 If you enjoyed this video, don’t forget to like, share, and subscribe to my channel for more healthy lifestyle recipes.

Related videos:
TigerNut cream: https://youtu.be/K1iJWfq2zkw?si=4pRvUNChl1PIjI7Y

TigerNut milk: https://youtu.be/eo0IOY8H62M?si=LLKcrc55EYZjyUsZ

Coconut oil: https://youtu.be/OalQHcfKCEo?si=FGt0AtKgxv_Pd7Cg

peanut butter: https://youtu.be/BQw85pQQO6o?si=PW1r02yyb6nhuvzZ

Fish oil: https://youtu.be/bR8LOx3GRBw?si=ieu0LGkQJ0E7ebvB

Date Syrup: https://youtu.be/OzYDBgTgTco?si=bhUCUUTqmrhCgpWS

Date powder: https://youtu.be/EurJfcLzNMk?si=aVCUOi-2njSyS4cT

Oat flour: https://youtu.be/Mp3yWvk-z1Y?si=zqXzgj3uOOnCdJ_a

Plant based milks: https://youtube.com/playlist?list=PLhiwAoe0X08l7dGJMrGV6KB57k82m4yoB&si=enKvnOGMZT8jAB8f

TigerNut Cake: https://youtu.be/7wuYVEn0ggk?si=O8p11bqFDMY6b8gw

To get a copy of the meal plan,kindly visit
https://selar.co/645438

02/11/2025

Start your day with this creamy, protein-packed Egg Oat Porridge topped with avocado and banana 🍌🥑.Made with simple ingredients — milk, oats, eggs, sea sal...

01/11/2025

Have you ever heard of tigernut cream? Just like coconut cream, this is undiluted tigernut milk made without a single drop of water. In this video, I’ll show you how to make it using a juicer, share the health benefits, and show you the different ways you can enjoy it — in pap, tea, cocoa, baking, porridge, and more.

The best part? It’s creamy, healthy, naturally sweet, and can even replace condensed milk in your recipes. And don’t throw away the pulp — I’ll be sharing what to do with it in my next video!

If you love simple, healthy recipes, don’t forget to like 👍, share 💕, and subscribe 🔔 for more delicious ideas.”

Related video
Coconut cream: https://youtu.be/l7iYqeDtO9w?si=37HSP_3RGBcpsMKs

To get a copy of the meal plan,kindly visit
https://selar.co/645438

31/10/2025

Make fresh almond milk in less than 1 minute!This method is so easy — no soaking, no peeling, no straining, and no leftover pulp.We are turning homemade almo...

30/10/2025

Healthy Homemade Popcorn — No Machine Needed!
Making popcorn at home is super easy — all you need is a pot and a few simple ingredients!
This version is 100% natural, made with coconut oil, cane syrup, sea salt, and cinnamon for a sweet and salty flavor you’ll love.

👩‍🍳 Ingredients:

¼ cup popcorn kernels

1 tablespoon coconut oil

1 tablespoon cane syrup (or date syrup)

½ teaspoon cinnamon powder

¼ teaspoon sea salt

💚 Why you’ll love this recipe:
✅ No popcorn machine is needed
✅ No refined sugar
✅ Dairy-free & vegan-friendly
✅ Quick, crunchy, and delicious

Perfect for movie nights, family snacks, or whenever you crave something light and healthy!

Related videos:
Cane syrup: https://youtu.be/pzkJFDzVCuw?si=Pu22RbJ2rKWIZmnd

Date syrup:
https://youtu.be/OzYDBgTgTco?si=GnHOdL2onX-mZ4cX
Coconut oil: https://youtu.be/7eq9sTVXCAI?si=UAzDRnaaQELMC4qm

To get a copy of the meal plan,kindly visit
https://selar.co/645438

✨ Subscribe to Healthylifestylewithjoy for more guilt-free recipes and healthy lifestyle tips.

28/10/2025

Start your day with this creamy and delicious Chocolate Banana Oatmeal — a healthy, satisfying breakfast packed with fiber, protein, and natural sweetness! 🍌🍫

Made with oats, cocoa powder, mashed bananas, almonds, and flaxseed, this recipe is perfect for weight loss, clean eating, or anyone trying to eat healthier without giving up flavor.

👉 Ingredients:

1 cup oats

2 cups of milk (any milk of choice)

2 tbsp cocoa powder

2 mashed bananas

2 tbsp chopped almonds

1 tbsp date powder

1 tbsp ground flaxsee

This oatmeal is rich, chocolatey, naturally sweet, and will keep you full for hours.

Related videos:
Date syrup: https://youtu.be/OzYDBgTgTco?si=8dn2EgXzB5CYDfgS

Date Powder: https://youtu.be/EurJfcLzNMk?si=KBIOWlJOlBt2F2xa

Cane syrup: https://youtu.be/pzkJFDzVCuw?si=ebZ5px9Zb_QQSFdd

Tigernut drink:https://youtu.be/eo0IOY8H62M?si=RmHa9SgRCEO6JuJH

Plant based milks: https://youtube.com/playlist?list=PLhiwAoe0X08l7dGJMrGV6KB57k82m4yoB&si=zCL_Sz0bnRGCLQVI

To get a copy of the meal plan,kindly visit
https://selar.co/645438



💚 Watch the full video to see how easy it is to make!
📌 Subscribe to Healthylifestylewithjoy for more healthy recipes and meal ideas

26/10/2025

https://youtu.be/i6WbvBMG-A8?si=fZNgIlw4kjDF0lls

Flourless Almond BreadThis healthy almond bread is soft, clean, gluten-free and perfect for weight loss. Made with simple ingredients you already have at hom...

26/10/2025

Start your day the healthy way! 🌞
This avocado banana oatmeal is creamy, naturally sweet, and full of good fats and fiber. It’s made without sugar, milk, or any processed ingredients — just simple, wholesome foods. 💚

✨ Ingredients Used:

½ cup water

½ cup old fashioned oats

½ cup unsweetened almond milk

⅛ tsp salt

1 medium avocado (mashed)

2 small bananas (mashed)

½ tbsp cane syrup

Perfect for:
✅ Weight loss
✅ Clean eating
✅ Healthy breakfast ideas

Related videos:
Cane syrup: https://youtu.be/pzkJFDzVCuw?si=1XLi9X8TxdEWsztD

Date syrup: https://youtu.be/OzYDBgTgTco?si=k62t_SZAxZtFMeEd

Almond milk: https://youtu.be/klhjaQuXZcA?si=IrUWEX8daIdzTmoH

Plant based milks: https://youtube.com/playlist?list=PLhiwAoe0X08l7dGJMrGV6KB57k82m4yoB&si=E-DTbQOHUaHhqOnO

Oat recipes: https://youtube.com/playlist?list=PLhiwAoe0X08l4qbK_OHTKxfs9osVBRWyv&si=LS2-wzsweiaQuvsl

To get a copy of the meal plan,kindly visit
https://selar.co/645438

💚 Follow for more natural, homemade recipes that help you eat well and feel great!

24/10/2025

CHOCOLATE COCONUT FLOUR BREAD 🍞
Remember my last video where I showed you how to extract fresh coconut milk? I promised not to waste the coconut shaft, and here it is! Today, I’m turning that pulp into a rich and healthy Coconut Chocolate Bread, baked right inside a pot—no oven needed.

This recipe is fiber-packed, naturally sweetened with date powder, and topped with coconut flakes for extra flavor. Perfect as breakfast, a healthy snack, or a guilt-free dessert.

Watch till the end to see how this simple coconut shaft transforms into a moist, chocolatey bread you’ll love!"

🌿 Ingredients:

4 eggs

2 tablespoons oil

½ cup milk

1 cup oat flour

1 cup of coconut flour (from the coconut shaft/pulp)

1 tablespoon baking powder

¼ teaspoon baking soda

⅓ cup date powder (natural sweetener)

1 tablespoon cocoa powder

Coconut flakes for topping

Related videos
Coconut milk: https://youtu.be/p8q6ZLQde_A?si=_15_WzYkJyQn68mi

Date powder: https://youtu.be/EurJfcLzNMk?si=_4mMmNfj6IrTByM5

Oat flour: https://youtu.be/Mp3yWvk-z1Y?si=T3rEXPIkfqiby05m

Coconut flour: https://youtu.be/7eq9sTVXCAI?si=_gYqb9QgRS9rC242

Coconut oil: https://youtu.be/7eq9sTVXCAI?si=jYAYkBRvBlTes__z

Coconut flakes: https://youtu.be/RWGEtEOuqQo?si=Aa7iS8XIoFX5UCZJ

Fish oil: https://youtu.be/bR8LOx3GRBw?si=7Jj-AmCRpu9Cghw6

To get a copy of the meal plan,kindly visit
https://selar.co/645438

22/10/2025

Discover how to make homemade tomato paste with just three natural ingredients — tomato, beetroot, and cayenne pepper — completely free from preservatives! 🌿

In this video, I’ll guide you step by step:
✔️ How to prep and blend the ingredients
✔️ How to cook and thicken the paste
✔️ Two simple storage methods (fridge & freezer)
✔️ Health benefits of tomato, beetroot, and cayenne pepper

Why buy when you can make a healthy, preservative-free paste at home that’s rich in color, full of nutrients, and perfect for all your recipes?

Related video:
Tomato powder: https://youtu.be/Qjl_haXcD7M?si=Rj6pIbaQn6oa3N7t

To get a copy of the meal plan,kindly visit
https://selar.co/645438

Don’t forget to like 👍, share 🔁, and subscribe 🔔 for more healthy homemade recipes.

20/10/2025

Learn how to make almond flour at home — easy, natural, and perfect for healthy living! 🌰✨In this video, I’ll show you step-by-step how to prepare almond fl...