Lilly Udeze Okolugbo

Lilly Udeze Okolugbo build healthier habits and feel more balanced Hit Follow, and let’s grow.
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🔆 Health and Well-being
mental health advocate, nutrition specialist, and I created this space to share, help you feel your best, mentally, physically, and emotionally.

Good morning and how was your night rest?
17/12/2025

Good morning and how was your night rest?


What happens when you stop eating meat? When you stop eating meat, your body goes through both short-term adjustments an...
16/12/2025

What happens when you stop eating meat?

When you stop eating meat, your body goes through both short-term adjustments and long-term changes. Some are beneficial, others depend on how well your diet is planned.

First few days to weeks

1. Digestion may feel lighter

Less stomach acid is needed.

Some people notice less bloating or heaviness.

Others may feel gassy at first as gut bacteria adjust.

2. Energy levels may change

You might feel lighter and more energetic if you replace meat with whole foods.

Poor replacements (white bread, sugary foods) can cause fatigue.

3. Weight may drop slightly

Reduced calorie density.

Higher fiber intake increases fullness.

After weeks to months

4. Cholesterol and heart health may improve

Lower intake of saturated fat can reduce LDL (bad) cholesterol.

Better blood vessel function.

5. Improved gut health

More plant fiber feeds good gut bacteria.

Improved digestion and bowel regularity.

6. Reduced inflammation (for some people)

Especially when processed meats are eliminated.

Joint pain and skin issues may improve.

Possible deficiencies if not careful

7. Vitamin B12

Only found naturally in animal foods.

Deficiency can cause fatigue, nerve problems, memory issues.

8. Iron

Plant iron (non-heme) is less absorbable.

Low iron may cause weakness or dizziness, especially in women.

9. Protein

Can still be met, but requires planning (beans, lentils, eggs, fish if allowed).

10. Omega-3 fats

Lack of fish may affect brain and heart health.

Mental and hormonal effects

11. Mood changes

Some people feel mentally clearer.

Others may experience low mood if protein, B12, or iron drops.

12. Hormonal balance

Adequate fats and protein are essential; poor planning may disrupt hormones.

Bottom line

Stopping meat can be very healthy if your diet includes:

Legumes (beans, lentils)

Eggs or dairy (if not vegan)

Vegetables and fruits

Nuts, seeds, healthy oils

B12 (supplement or fortified foods)

If done poorly, it can lead to fatigue, weakness, and nutrient deficiencies.



What happens to your body when you eat meat? When you eat meat, several things happen in your body—from digestion to mus...
16/12/2025

What happens to your body when you eat meat?

When you eat meat, several things happen in your body—from digestion to muscle repair and hormone production.

1. Digestion begins immediately

Your stomach releases strong acids and enzymes to break down meat proteins.

Meat takes longer to digest than fruits or vegetables, so you may feel full longer.

2. Protein fuels muscles and tissues

Meat provides complete protein, meaning it contains all essential amino acids.

These amino acids help build and repair muscles, skin, organs, and enzymes.

3. Iron and oxygen transport increase

Meat (especially red meat) contains heme iron, which is easily absorbed.

Iron supports red blood cells, helping carry oxygen and prevent fatigue and anemia.

4. Vitamin B12 supports nerves and blood

Meat is one of the best sources of vitamin B12, essential for:

Brain and nerve function

DNA production

Red blood cell formation

5. Hormones and immunity are supported

Meat provides zinc and healthy fats, which help:

Strengthen immunity

Support hormone production

Aid wound healing

6. Blood sugar stays more stable

Protein and fat in meat slow digestion, helping reduce blood sugar spikes compared to refined carbs.

7. Gut effects depend on quantity and type

Lean, well-cooked meat is usually easy to tolerate.

Excess processed or fatty meat may:

Slow digestion

Cause bloating or constipation

Affect gut bacteria negatively

8. Inflammation depends on balance

Moderate amounts of fresh, unprocessed meat can be part of a healthy diet.

Frequent intake of processed meats (sausages, bacon) is linked to inflammation and higher disease risk.

Bottom line

Meat can be nutrient-dense and beneficial when eaten in moderation and prepared healthily. Problems usually arise from overconsumption, poor preparation, or lack of balance with vegetables and fiber.




How much water should you take a day for healthy kidney? For healthy kidneys, most adults should aim for:💧 About 2–3 lit...
16/12/2025

How much water should you take a day for healthy kidney?

For healthy kidneys, most adults should aim for:

💧 About 2–3 liters of water per day

That’s roughly 8–12 cups.

A simple kidney-friendly guide

Men: ~2.5–3 liters daily

Women: ~2–2.5 liters daily

You may need more water if you:

Live in a hot climate (very relevant in Nigeria 🌞)

Sweat a lot or exercise

Eat a high-protein or salty diet

Drink alcohol often

Best sign you’re drinking enough

👉 Your urine should be light yellow
Dark yellow = drink more
Clear all the time = you may be overdoing it

Important

Don’t force excessive water; too much water can stress the kidneys

Spread your intake throughout the day, not all at once




CLOVES ARE TRULY SPECIAL 🌿Cloves aren’t just a powerful spice — they’re packed with impressive health benefits that supp...
15/12/2025

CLOVES ARE TRULY SPECIAL 🌿

Cloves aren’t just a powerful spice — they’re packed with impressive health benefits that support overall wellness, relieve pain, and protect the body.

Health Benefits of Cloves

Natural pain reliever: Cloves contain eugenol, which helps numb pain, especially toothache.

Powerful antioxidant: Helps fight inflammation and protect cells from damage.

Boosts digestion: Reduces bloating, gas, and indigestion.

Supports immunity: Fights bacteria, viruses, and fungi.

Helps regulate blood sugar: May support better insulin function.

Improves oral health: Freshens breath and combats mouth bacteria.

Supports liver health: Helps protect the liver from oxidative stress.

Who Should Avoid or Use Cloves With Caution

People with bleeding disorders or those on blood thinners

Individuals with stomach ulcers or sensitive stomachs

Pregnant or breastfeeding women (especially clove oil)

People with liver disease should avoid excess intake

Children should not use clove oil internally

✅ Cloves are powerful — a little goes a long way. Use in moderation for the best benefits.



5 Quick Ways to Reset When You’re Feeling OverwhelmedCheck comment section👇👇👇
14/12/2025

5 Quick Ways to Reset When You’re Feeling Overwhelmed

Check comment section👇👇👇



14/12/2025

The danger in drinking bitter
leaf Juice part 1

fans


Drinking Water With Meals: The Secret Effects 💧🍽️Many people avoid water during meals—but here’s what really happens whe...
14/12/2025

Drinking Water With Meals: The Secret Effects 💧🍽️

Many people avoid water during meals—but here’s what really happens when you drink water while eating:

1. Aids Digestion (Not Ruins It) Water helps soften food and supports digestive enzymes, making it easier for your body to break down meals.

2. Prevents Overeating Sipping water can increase fullness, helping you eat mindfully and avoid excess calories.

3. Supports Nutrient Absorption Water helps dissolve vitamins and minerals so your intestines can absorb them more efficiently.

4. Reduces Constipation Adequate water intake keeps stools soft and supports smooth bowel movements—especially important with high-fiber meals.

5. Helps Control Blood Sugar Spikes Drinking water (instead of sugary drinks) with meals may help slow digestion slightly and reduce sharp blood sugar rises.

When to Be Careful

Gulping large amounts of ice-cold water during meals may cause bloating for some people.

If you have acid reflux, small sips are better than large volumes.

Best Practice 👉 Take small sips of room-temperature water during meals.
👉 Avoid sugary drinks with food.

Bottom line: Drinking water with meals is beneficial, not harmful—moderation is the key.


Why You Should Eat Sweet Potatoes 🍠Sweet potatoes are one of the healthiest and most affordable foods you can add to you...
14/12/2025

Why You Should Eat Sweet Potatoes 🍠

Sweet potatoes are one of the healthiest and most affordable foods you can add to your diet. Here’s why they deserve a regular place on your plate:

Check comment section👇👇👇👇

Good morning how was your night night rest? Happy Sunday
14/12/2025

Good morning how was your night night rest?

Happy Sunday

10 Health Benefits of Eating Garden eggs (African eggplant)Check comment section👇👇👇👇
13/12/2025

10 Health Benefits of Eating Garden eggs (African eggplant)

Check comment section👇👇👇👇

Importance of Afternoon Sleep (Short Nap)Taking a short afternoon sleep (nap) can be very beneficial for the body and mi...
13/12/2025

Importance of Afternoon Sleep (Short Nap)

Taking a short afternoon sleep (nap) can be very beneficial for the body and mind:

Boosts energy and alertness: Helps you feel refreshed and more focused for the rest of the day.

Improves memory and learning: Aids brain function and information retention.

Reduces stress: Lowers fatigue and helps calm the nervous system.

Supports heart health: Short naps are linked to reduced stress-related heart strain.

Improves mood and productivity: You’re likely to feel happier and work better after a brief rest.

Tip: Keep naps short—15 to 30 minutes is ideal. Long naps can cause grogginess and may affect night sleep.

A short afternoon nap is not laziness; it’s a natural way to recharge your body.

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