Lilly Udeze Okolugbo

Lilly Udeze Okolugbo build healthier habits and feel more balanced Hit Follow, and let’s grow.
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🔆 Health and Well-being
mental health advocate, nutrition specialist, and I created this space to share, help you feel your best, mentally, physically, and emotionally.

Shout out to my newest followers! Excited to have you onboard! Ethel Chiedozie Njoku, Juliana Osaigbovo Emmanuel, Anikih...
24/09/2025

Shout out to my newest followers! Excited to have you onboard! Ethel Chiedozie Njoku, Juliana Osaigbovo Emmanuel, Anikih Meladi, Liezel Acosta-Orpilla Lagan-Omar, Amaco Amanze, Adaeze Joy, Ameh Tehillah, Junior Dangote, Lawrence Chime Pasman, Chukwubueze Harrison, Provas Roy, Sh As Hi, Dineo Mashiloane Mash, Mantombi Wendy, Alex Ben, South II, Ghulam Hasnain, Dineo Tshikanda, Blessing A Emmanuel, Miranda Rowe, Melissa Godgotme Johnson, Aonza John, Ajijur Rahman Rahman, Osama Mulaisi, Nurse Mb

24/09/2025

Raining heavily here, since yesterday, what's the situation report in your location?

SECRETS TO PERFECT SLEEP EVERY NIGHTHere’s a simple bedtime routine you can follow to improve your sleep quality, relax ...
23/09/2025

SECRETS TO PERFECT SLEEP EVERY NIGHT

Here’s a simple bedtime routine you can follow to improve your sleep quality, relax your mind, and wake up refreshed:

🌙 Healthy Bedtime Routine

🕑 1–2 Hours Before Bed

📱 Unplug: Reduce screen time (phone, TV, laptop) to limit blue light.

🍵 Light Drink: Sip warm herbal tea (like chamomile) or warm milk.

🍽️ No Heavy Meals: Avoid heavy food, alcohol, or caffeine.

🕒 30–45 Minutes Before Bed

🛁 Relax Your Body: Take a warm shower/bath to signal your body it’s bedtime.

📖 Calm Activity: Read a book, journal, or listen to soft music.

🧘 Mind Calm: Try meditation, light stretching, or deep breathing.

🛏️ In Bed

🌿 Environment: Make your room dark, cool, and quiet.

🕯️ Routine Cue: Use calming scents (lavender oil, candle, diffuser).

💤 Sleep Ritual: Reflect on 3 things you’re grateful for before closing your eyes.

👉 Consistency is key: Try going to bed at the same time every night to train your body clock.

MORNING WALK FLAT STOMACH MAGICWalking on an empty stomach in the morning—often called “fasted walking”—has several bene...
23/09/2025

MORNING WALK FLAT STOMACH MAGIC

Walking on an empty stomach in the morning—often called “fasted walking”—has several benefits for your body, mind, and overall health. Here’s why it can be powerful:

🔹 1. Boosts Fat Burning

When you wake up, your body’s glycogen (stored carbohydrate) levels are low, so it taps into fat reserves for energy.

Walking in this state helps your body burn more fat than if you walked after eating.

🔹 2. Improves Insulin Sensitivity

Fasted walking helps regulate blood sugar levels and makes your body more efficient at using insulin.

This can lower your risk of type 2 diabetes and improve metabolism.

🔹 3. Enhances Heart Health

Morning walks on an empty stomach can lower blood pressure, cholesterol, and triglycerides, reducing the risk of heart disease.

🔹 4. Boosts Mental Clarity

Exercising before breakfast increases endorphins and dopamine, which improve mood, focus, and energy for the rest of the day.

🔹 5. Encourages Discipline & Routine

Walking before eating builds a consistent habit, setting a positive tone for your day.

It also helps you avoid skipping exercise later due to a busy schedule.

🔹 6. Supports Weight Management

Since it burns fat more effectively, it can speed up weight loss when combined with a healthy diet.

It also reduces early morning cravings.

⚠️ A Few Tips:

If you feel dizzy, weak, or overly hungry, have a light snack (like a banana or handful of nuts) before walking.

Stay hydrated—drink water before your walk.

Start with 20–30 minutes of brisk walking and gradually increase.

👉 Walking on an empty stomach is not for everyone (e.g., people with diabetes, ulcers, or low blood sugar should be cautious).

23/09/2025

Toilet Paper vs Water: The Truth

23/09/2025

Toilet paper vs water: The truth

23/09/2025

Stunning Expectations for Gorgeous Women/ Men

23/09/2025

Good morning to you all, happy Tuesday morning

In this life no one can shame the shameless 🤣🤣
22/09/2025

In this life no one can shame the shameless 🤣🤣

Good afternoon from this corner oooo, any gist? How is your day going? What can I do for you this afternoon?
22/09/2025

Good afternoon from this corner oooo, any gist?
How is your day going?
What can I do for you this afternoon?

22/09/2025

Ngozi Collect wotowoto😁
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