31/07/2025
EDUCATIONAL SOUPS CONTENT & NUTRITIONAL BENEFITS
Did You Know🤔?
✅AFANG SOUP
Is one of the most medicinal vegetable soups in Nigeria. It's another of our Efik soups, brightly flavoured and loaded with chunks of multifarious meats – smoked or fresh. Even if you haven't had Afang before, we can assure you of love at first taste!
They help boost immunity, aid digestion, it's is rich in fibre, vitamins and iron.
And are made with all-natural ingredients in our kitchen – no preservatives, no shortcuts!
✅EFORIRO SOUP
The pride of the Yoruba people! Asides it's health benefits (as it's known to reduce the risks of heart diseases, improving circulation and blood vessel health), ẹ̀fọ́ riro's savory taste is usually accompanied with a garnishing of assorted meats and fish which further makes it a delightsome meal. This soup never misses a proper Yoruba event.
✅EGUSI SOUP
Is a West African soup, thickened with ground melon seeds and leafy vegetables. To add to it's superb taste, you can add goat, beef, fish crayfish etc to give it an extra flavour. EGUSI is rich in fat and protein, Packed with protein and omega-3 fats .
✅BANGA SOUP
Banga, a palm nut soup made from palm fruit extract is a spicy, greasy and delicious meal. It is traditionally enjoyed with starch or any other type of “Swallow” i.e Garri/eba, Semolina, Fufu, wheat meal.
✅ FISHERMAN SOUP
is very similar to Nsala Soup. It's made with fish and seafood alongside other scrumptious ingredients. This soup is sometimes thickened with yam or cocoyam. And although there may be some subtle differences in taste with each type of thickener, the, Fisherman soup is a delicious delicacy you can enjoy any day and anytime!
✅ WHITE SOUP (Ofe Nsala)
White soup, also known as Ofe Nsala is a mouth savouring soup made with Uziza or Utazi leaf. It is called white soup because of the absence of palm oil when making it. While it is traditionally made with catfish, chicken could be a replacement. Yam powder or flour serves as the thickening agent for this soup!
It's Great for Cold/Flu Days!
✅OGBONO SOUP
Ogbonno is a tasty and slimy soup made with Ogbono Seeds (wild African bush mango seeds). This soup can enable you eat more than your tummy can originally handle! Yes! It's that tasty! Every scoop comes with a unique taste because of the diced meat, ponmo, snails etc that's scattered all over the soup. An absolutely thrilling appetizer.
It's High in Antioxidants!
✅ OKRA SOUP
Simple, quick, and sweet. This slimy soup is a customer favorite. We cook it with beef, crayfish, and ogiri for that true Igbo taste!
It's Helps lower blood sugar!
At CheeAmaka Foods, we prepare your soups with love, cleanliness, and native recipes. No chemicals. Just real food!
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