Simply peace

Simply peace Jesus Girly💝
Content creator/Health Educator 👩‍⚕️/lifestyle /football lover💯👌
Medical Student👩‍⚕️
A philanthropist ❤️
(2)

20/09/2025

Why can't men understand that "Leave me alone" means "Beg Me". Ladies are we there?🙄🤪

Do you know that as a lady you need to monitor your menstrual cycle very well especially if you want to conceive or prev...
20/09/2025

Do you know that as a lady you need to monitor your menstrual cycle very well especially if you want to conceive or prevent pregnancy. If you're seeing this post and you don't know your menstrual cycle length please try and do so .Normal Menstrual cycle length is always from 21 to 35 days any other days is abnormal and Please feel free for questions 👇

To my cute girlies🥰 out there please don't disappoint your mom. She's waiting for your success🙏💯👌
20/09/2025

To my cute girlies🥰 out there please don't disappoint your mom. She's waiting for your success🙏💯👌

Facts 💯👌
20/09/2025

Facts 💯👌

20/09/2025

Anybody using tissue paper to clean bu**um after using the toilet is a dïrty person

🛑🛑 Hey my beautiful lady's this is for you and please share to othersMENSTRUAL DISORDERS 🚺Your Period Tells the Story of...
20/09/2025

🛑🛑 Hey my beautiful lady's this is for you and please share to others

MENSTRUAL DISORDERS 🚺

Your Period Tells the Story of Your Health!

Menstruation is a natural monthly cycle every woman goes through, but when something is wrong, your body speaks through menstrual disorders. Unfortunately, too many women ignore these signs or treat them as “normal suffering.”

⚠️ Common Menstrual Disorders Include:

Dysmenorrhea (Painful Periods): Severe cramps that affect your daily activities.

Amenorrhea (Absent Periods): Missing periods for 3 months or more (not due to pregnancy).

Oligomenorrhea (Infrequent Periods): Very few or irregular periods.

Menorrhagia (Heavy Bleeding): Periods so heavy you soak pads/tampons within hours.

Premenstrual Syndrome (PMS): Severe mood swings, bloating, and irritability before periods.

🍲 What Causes Menstrual Disorders?

Hormonal imbalances (too much estrogen or too little progesterone).

Fibroids, polyps, or ovarian cysts.

Stress and poor diet.

Thyroid problems.

Infections or untreated STIs.

💡 Signs You Should Never Ignore:

Bleeding longer than 7 days.

Severe cramps that stop you from working or moving.

Passing large blood clots.

Missing your period without explanation.

---

✨ Tips 💡

1. Keep a menstrual diary — track your cycle, flow, and pain level.

2. Eat more iron-rich foods (beans, ugu, spinach, beef, fish) to prevent anemia from heavy bleeding.

3. Avoid excess junk food and alcohol; they worsen cramps and bloating.

4. Do light exercise (walking, stretching, yoga) — it reduces cramps naturally.

5. Don’t keep silent — consult a doctor if your periods are unusual.

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Faith James, Sarah Oboh, Nkum Dulce, Aki...
20/09/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Faith James, Sarah Oboh, Nkum Dulce, Akinde Nimota, Blessing Mahn, Janez Buky, Medina Bellot, Esther Atumba, Marry Jean Alex, Blessings Njamba, Nashiru Musah Nashiru Musah, Mi Racle Patience, Rachael Danmola, Harjoke Adebisi, Ruth Edet, Phil Foden, Manuribe Beatrice , Perry Janny, Ashabi Mo Arike, Adebayo Loveth, Princess ani queen , Ester Machai, Enemzy emma , Angel Emmanuel, Mataetsane Sekete, Pinky Nippy, Shackillah Alex, Remy Pompey, Esther Kargbo, Mamake Beryl, Terdoo Julie, Mashood Halimat, Rejoice Jojo, Ayanfe Ola, Praise Danny, Ikpendu Nmesoma, À Ÿêě Ŝĥá, Aminish Karim, Picxy Ajoke, Linda Mirrian, Sarah Kaunka, Eyouh Moshe, Comrades Friday Joseph Ifada, Grenny's Lois, Emem Daniel, Peace Joy, Charity Samuel, Itz Bevian Elijah, Kelechukwu Favorite, Felicia Nimbeve

5 Major Signs You Are Ovulating And Ready To Have Sëx.Increased Cervical Mucus: During Ovulation, Many Women Notice A Cl...
20/09/2025

5 Major Signs You Are Ovulating And Ready To Have Sëx.

Increased Cervical Mucus: During Ovulation, Many Women Notice A Clear, Stretchy, And Slippery Discharge Similar To Raw Egg Whites. This Type Of Mucus Helps S***m Travel Easily, Signaling Your Most Fertile Window.

Slight Rise In Basal Body Temperature: Right After Ovulation, Your Body Temperature Increases Slightly Due To Hormonal Changes. Tracking This Daily Can Help You Identify When Ovulation Has Already Happened.

Mild Pelvic Or Lower Abdominal Pain: Some Women Experience A Twinge Or Dull Ache On One Side Of The Abdomen, Known As Mittelschmerz. This Can Be A Sign That An Egg Has Been Released.

Heightened Sëx Drive: Many Women Naturally Feel A Boost In Sexual Desire Around Ovulation. This Is Your Body’s Biological Way Of Encouraging Intimacy At The Most Fertile Time.

Breast Tenderness Or Sensitivity: Hormonal Shifts During Ovulation May Cause Your Breasts To Feel Fuller, Heavier, Or More Sensitive Than Usual. You Have Heard

20/09/2025

Which is the correct spelling? A. Hippoppotamus B. Hipoppotamus
C. Hippopotamus
D. Hipoppottamus

Facts 💯
20/09/2025

Facts 💯

Do you know that a lady with a 21-day cycle, will ovulates on day 7 of her menstrual Cycle ,that means her fertile perio...
20/09/2025

Do you know that a lady with a 21-day cycle, will ovulates on day 7 of her menstrual Cycle ,that means her fertile period can start on the 2nd day of her period.
I wish you all all the best as you plan to conceive or to prevent pregnancy

I love you all kisses 😘😘

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