Jemmy's PLACE

06/04/2026

Understanding Hair Porosity: The Secret to Healthier, More Beautiful Hair

While not everyone may agree with me, I believe only a handful of hair stylists are truly trained when it comes to understanding what your hair actually needs in terms of nourishment and care.

Why do I say this?

Well, if your regular salon visits are not improving the health of your hair, then something is definitely wrong. And at that point, it may be time to take matters into your own hands.

Growing rich, healthy, and beautiful hair involves several factors. Your diet, lifestyle, and the type of treatments you apply to your hair all play an important role.

Recently, I discovered something called hair porosity, and it made me wonder how many people actually know about it. The truth is that many stylists still prescribe a one-size-fits-all approach to hair care.

Image from Canva

While some products may work reasonably well for all hair types, we have reached the stage where customized hair care is far more effective—especially when it is based on proper understanding and analysis of your hair. THE RULE IS: The more processed your hair, the more porous your hair will become.

Understanding this single concept can make a huge difference in helping you achieve the results you want—whether that is more volume, better length retention, or beautiful shine.

Healthy hair is not just about the products you use — it’s about understanding how your hair behaves. Have you ever noticed that a product works amazingly well for someone else but does absolutely nothing for your hair? Hair porosity might be the reason.

In this post, you’ll learn:

What hair porosity means

The three types of hair porosity

How to test your hair

The best treatment routine for each type

So let’s break it down.

What Is Hair Porosity?

Hair porosity refers to your hair’s ability to absorb and retain moisture. Each strand of hair has an outer layer called the cuticle. Think of the cuticle like tiny roof shingles layered over the hair shaft.

If the cuticles are tightly closed, moisture struggles to enter the hair. If they are slightly open, moisture enters easily and stays balanced. If they are widely open or damaged, moisture enters quickly but escapes just as fast.

This is what determines whether your hair is low, normal, or high porosity.

The Three Types of Hair Porosity

Low Porosity Hair

What It Means

Low porosity hair has tightly packed cuticles that lie very flat. Because of this, water and products have a hard time penetrating the hair strand.

Signs of Low Porosity Hair

Water beads up on the hair before soaking in

Products tend to sit on top of the hair

Hair takes a long time to get fully wet

Hair also takes a long time to air-dry

Prone to product buildup

How to Treat Low Porosity Hair

Use heat when deep conditioning (heat cap, warm towel, or steam)

Apply products to damp or slightly warm hair

Choose lightweight, water-based products

Clarify your hair monthly to remove buildup

Avoid excessive protein treatments

Goal: Help moisture pe*****te the hair shaft.

Normal (Medium) Porosity Hair

What It Means

Normal porosity hair has cuticles that are slightly raised — not too tight and not too open. This allows the hair to absorb moisture easily and retain it well.

Signs of Normal Porosity Hair

Holds styles well

Looks shiny and healthy

Rarely struggles with extreme dryness

Responds well to most hair products

How to Treat Normal Porosity Hair

Maintain a balanced routine (moisture with occasional protein)

Deep condition every 1–2 weeks

Avoid excessive heat styling

Use lightweight to medium-weight products

Goal: Maintain balance and prevent damage.

Image from Oriflame Nigeria

High Porosity Hair

What It Means

High porosity hair has raised or damaged cuticles with gaps. Because of this, moisture enters the hair easily but escapes just as quickly.

This type of hair is often caused by:

Heat damage

Chemical treatments

Relaxers or bleaching

Environmental stress

Sometimes it can also be genetic.

This is currently the status of my hair as someone who used to dye my hair alot and use straighteners like crazy. Right now, I'm working on how to restore it to a healthier state. I'll let you all know how it goes.

Signs of High Porosity Hair

Hair dries very quickly

Hair often feels dry or rough

Frizzes easily

Breaks easily

Absorbs products quickly but still feels dry

How to Treat High Porosity Hair

Use the LOC or LCO method (Liquid, Cream, Oil)

Seal moisture with oils or butters

Use protein treatments occasionally

Deep condition weekly

Rinse with cool water to help flatten the cuticles

Goal: Help the hair retain moisture and strengthen weak areas.

From personal experience, you can prepoo your hair with coconut oil before shampoo.

How to Test Your Hair Porosity

The Water Strand Test

You can do a simple test at home to get an idea of your hair’s porosity.

Take a clean strand of shed hair.

Drop it into a glass of water.

Observe it for about 2–4 minutes.

If the strand:

Floats → Low porosity

Slowly sinks → Normal porosity

Sinks quickly → High porosity

Note: This test is not 100% perfect, but it can give you a helpful clue about how your hair behaves.

Credit: Canva photos

Why Knowing Your Hair Porosity Matters

When you understand your hair porosity:

You stop wasting money on products that don’t work for your hair

You reduce hair breakage

You improve moisture retention

You develop a hair care routine that actually works

Hair health is not about using the most expensive products — it’s about using the right products for your hair.

Final Thoughts

Your hair porosity is the foundation of your hair care routine. Whether your hair is low, normal, or high porosity, the secret is simple:

Low porosity: Help moisture get into the hair

Normal porosity: Maintain balance

High porosity: Help moisture stay in the hair

Once you understand this, achieving healthier, stronger, and even longer hair becomes much easier. In addition to this, they're are a good handful of supplements to take to help boost with your hair health.

Until next time, take good care of yourself—and your hair too.

Related: Why you need to start taking supplements

Recommended products:

High porosity pack - Contains shampoo, conditioner and hair mask

Low porosity pack - Contains shampoo, conditioner and oil

>>>Or you can simply register here to enjoy these items at a discount.

Learn what hair porosity means and how it affects your hair routine. Discover the types of hair porosity, how to test your hair, and best routine for

02/03/2026

Many years ago. I walked into a well know pharmacy in town to get some medication. After tendering the prescription, the young lady behind the counter who was either a newbie or a novice consulted with the lady next to her about the drugs I intended to get.

And while I expected the obviously more experienced lady to put her through, she more or less embarrassed the poor girl.

“Don’t you know Mycoten va**nal tablets, the one you insert?

The young lady trying to find the item on the system obviously made another mistake while typing.

“It’s “M-Y” not “M-A”. Can’t you spell? It M-Y-C-O-T-E-N va**nal tablets.”

Mind you I was not the only one in the cue. They were handful of people waiting in line ready to process their orders.

To say I was embarrassed was putting it mildly. Treating infection was embarrassing enough but announcing it in front of random individuals was just plain unprofessional. I simply looked on and did not say anything. Afterall, I did not intend to visit the store again.

After that brief embarrassing episode, I was directed to go and collect my items at the end of the counter.

Alas, the young lady had made a mistake again.

To worsen it, the lady at the counter shouted on top of her voice that the lady dropped the va**na cream and not the tablet.

By this time I was really furious.

“Does everyone have to know what I’m buying? What kind of rubbish is this? Is this how you guys act around here?

The lady seeing how angry I was quickly apologized on the spot. She kept on apologizing until another young man; probably also an intern came up to ask me

“Ma is it the one you insert or- ”

“-Don’t ask her. Just get this”. The lady I vented my anger on cut him off before I could face him and simply showed him the prescription.

I was already rolling my eyes and hissing uncontrollably. Utterly annoyed by the lack of professional attitude.

Did these people go through any training at all?

Aren’t prescriptions supposed to be confidential?

Why cant they pass their message across in a more civilized way?

I was still wondering at all these when she handed over my drugs and offered one more apology.

I left without turning back.

Good riddance!

So what was the point of this long story?

The point is … I don’t do infections again.

Hmm hm!

Anything that tampers with my intimate area or disrupts my PH balance is a NO NO for me.

Rather than go through that humiliation ritual, I would strive to take extra care of my privates internally and externally.

Along the line though…

I discovered an intimate wash that works well for me now because I try to avoid such embarrasing display again. Going to the hospital to complain is already like a stigma for me.

I’m done. 🙄

24/02/2026

What are supplements and why are they important for your health

They are only two reasons why you would ever need supplements. Reason number one is to fill in nutritional gaps and reason number two is to fill in "more" nutritional gaps and help you achieve optimum health.

The likelihood that you are actually getting all the necessary nutrition you need in the body is very slim and unless you have a supplement tailored to your needs, you will fall short in your nutrition.

In a fast paced world where modern life makes it hard to get everything our bodies need from food alone people are turning to supplements to make sure that their health is at optimum level.

What are supplements?

Supplements are products you take in addition to your regular food to help your body get nutrients it may be lacking. They come in forms like capsules, tablets, powders, liquids, or gummies.

They can contain a mixture of Vitamins and Minerals, Herbs & plant extracts, Amino acids & proteins, Probiotics and Healthy fats (like omega-3)

They’re called supplements for a reason. They are there because they support your diet, not replace real food. There nothing like working on you diet and consuming the right nutrition.

Why are supplements useful?

Supplements are useful because even with good eating habits, factors like stress, processed foods and busy schedules can cause deficiencies. Supplement helps in topping up what’s missing.

They Support specific health goals.

Different supplements help with different needs, such as:

Immunity

Energy & fatigue

Gut health & digestion

Skin, hair & nails

Hormonal balance & women’s health

Heart & brain health

They boost overall wellness & prevention

They can help your body function better, reduce the risk of illness, and support long-term health when used correctly.

In fact, most people who use supplement (even though its not customised) give positive feedback on their health.

It helps during special life stages

Supplements are especially helpful during:

Pregnancy & breastfeeding

Recovery from illness

Aging

Intense stress or workload

Important things to remember

When choosing supplements, Quality matters. Always choose trusted brands.

Wellness pack by Oriflame and Trevo supplement and few of the many good brands.

Recommended: Oriflame Wellness Pack for women

How to know which supplements you need

To determine which supplements you should be taking, consult a healthcare provider. and carry out a test. Ask your doctor for blood tests to check for nutrient deficiencies, which helps prevent taking unnecessary or excessive supplements.

Focus on supplements based on your results. It can be customised according to your age, s*x, and health goals, rather than simply getting generic multivitamins.

Generally, there are some supplements that are good for your health despite your status. For overall health, key supplements often recommended, especially if diet is lacking, include Vitamin D, Omega-3s (Fish Oil), Magnesium, Vitamin B12, and Probiotics, supporting bone health, brain function, immunity, and gut health.

These popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and garlic; and products like glucosamine, probiotics, and fish oils.

However, there are few considerations to take in.

As a women, you may need more iron (for obvious reasons), while older adults may need more calcium, Vitamin D, or B12. Vegetarians may need B12, and those with limited sun exposure might need Vitamin D. So it is still equally important to identify your needs.

NOTE:

Do not exceed the recommended Daily Value (DV) for vitamins and minerals unless advised by a doctor. Always inform your doctor of any supplements you take, as they can interact with medications or cause liver damage.

Summary

Bear in mind that an important consideration to consider is to work on your nutrition and aim to get nutrients from a varied diet first. Eat a variety of fruits and vegetables as much as possible. try local and foreign delicacies as well. Who know, they might actually be good for you.

Until then, take care of yourself.

The likelihood that you are getting all the necessary nutrition you need in your body is very slim without a good supplement tailored to your needs

05/01/2026

New Year Body Reset: Liver, Gut & Kidney Care

The year is still brand new, so happy New Year guys...

I trust you all had a wonderful time.

For me, it was back to back events and celebrations. And yes... I over ate and I over drank. so I'm guilty as charged. And as usual. after days of festive eating and drinking, the body needs a reset.

So, if like me, you overindulged during the holidays? Then you're not alone. This post shares simple, natural ways to support liver cleanse, kidney detox, and gut reset so you can start the new year feeling lighter, healthier, and energized.

After weeks of sugary treats, alcohol, party Jollofs and late nights, it’s common to feel bloated, tired, or out of balance. If you’ve been wondering how to reset your body system for the new year, the good news is this: your body already knows how to detox—you just need to support it.

A healthy reset focuses on nourishing your liver, kidneys, and gut while adopting simple habits that restore balance naturally.

Detox drinks

Hydration: Your Body’s Natural Detox Tool

Water plays a major role in flushing toxins, improving digestion, and supporting kidney function.

Daily hydration tips:

Start your morning with warm water and lemon

Drink 2–3 litres of water daily

Add cucumber, mint, or ginger to your water

This simple habit alone improves digestion, skin health, and energy levels.

Liver Cleanse: Support Your Body’s Detox Engine

Your liver processes toxins from food, alcohol, and the environment. Supporting it helps improve metabolism, hormones, and immunity.

Liver-supporting habits:

Reduce alcohol, fried foods, and processed snacks

Eat leafy greens like spinach, kale, and ugwu

Use turmeric, garlic, and ginger in meals

Support your system with quality wellness supplements

Targeted wellness supplements—like Oriflame’s Wellness Packs and antioxidants—can help fill nutritional gaps during your reset.

Kidney Cleanse: Flush Waste Naturally

Your kidneys regulate fluids and remove waste from the bloodstream. Gentle support keeps them functioning optimally.

Kidney detox tips:

Drink water consistently (don’t wait till you’re thirsty)

Reduce excess salt and sugary drinks

Eat cucumber, watermelon, and berries

Avoid excessive painkillers and stimulants

Healthy kidneys help reduce water retention and fatigue.

READ MORE: Kidney health check

Gut Reset: The Foundation of Total Health

A compromised gut affects digestion, immunity, mood, and even weight. Resetting your gut should be a priority in the new year.

Gut-reset essentials:

Cut back on refined sugar and white flour

Eat fibre-rich foods like vegetables, fruits, and whole grains

Add probiotics (yoghurt, fermented foods)

Eat slowly and manage stress

Oriflame’s probiotic and fibre-based wellness products can support gut balance and digestion when used consistently.

READ MORE: Impact of gut health

Simple Whole-Body Detox Formula (No Starving Required)

Forget extreme detox teas. Try this gentle daily formula:

Morning Detox Drink:

Warm water + lemon + grated ginger

(Optional: a pinch of turmeric)

Lifestyle detox habits:

Eat clean, whole foods

Walk or stretch daily

Sleep 7–8 hours

Reduce sugar and alcohol

Final Thoughts

Resetting your body system is not about punishment—it’s about support, consistency, and balance. Small daily habits will deliver lasting results.

As a health and wellness consultant and Oriflame partner, I’m here to guide you with trusted products, practical advice, and sustainable wellness routines throughout the year. Reach out to me via any of my channels.

Here’s to a lighter, healthier, and more energized new year ✨

Your body deserves it. Until then, take care of yourself

After weeks of festive eating and drinking, your body may need a reset. This post shares simple, natural ways to support liver cleanse, kidney detox,

01/12/2025

Understanding Contraceptives: Choosing What Works Best for You

When it comes to contraception, one thing is certain — every woman deserves the freedom to choose what works best for her. What is contraception? This is the use of various drugs, devices, and even surgery to stop pregnancy.

Whether you’re trying to space your children, prevent an unplanned pregnancy, or simply understand your body better, contraception gives you that control.

But with so many options available, it’s easy to feel overwhelmed. The truth is, there’s no “one-size-fits-all” method. What works perfectly for one woman may not suit another — and that’s okay!

Let’s explore the main types of contraceptives, how they work, and what to consider before choosing one.

Hormonal Methods

These methods release hormones (either estrogen, progestin, or both) to prevent ovulation — meaning no egg is released for fertilization. Examples include:

Birth control pills: Taken daily. Effective when used correctly but must be consistent.

Contraceptive patch: A small patch worn on the skin that releases hormones through the skin. Changed weekly.

Injections (Depo-Provera): Given every 3 months by a healthcare provider.

Pros: Very effective when used properly; can help regulate menstrual cycles and reduce cramps.

Cons: May cause mild side effects like nausea, breast tenderness, or mood changes in some women.

Long-Acting Reversible Contraceptives

These are low-maintenance methods — once they’re in place, you don’t have to think about them for months or even years. Examples include:

Implants: A small rod placed under the skin of your upper arm. It releases hormones and lasts up to 3 years.

Intrauterine Devices (IUDs): Small, T-shaped devices inserted into the uterus.

Hormonal IUDs (like Mirena, Skyla) can last 3–7 years.

Copper IUDs (non-hormonal) can last up to 10 years.

Pros: Highly effective (over 99%); convenient; reversible.

Cons: Must be inserted by a healthcare professional; some women experience spotting or cramping at first.

Barrier Methods

These methods physically block s***m from reaching the egg. Examples include:

Male condoms and female condoms

Diaphragms and cervical caps (used with s***micide)

Pros: Easily accessible, hormone-free, and provide protection against s*xually transmitted infections (STIs).

Cons: Less effective if not used correctly every time; can interrupt spontaneity.

Natural Methods (Fertility Awareness)

This involves tracking your menstrual cycle to determine your fertile days and avoiding unprotected s*x during that period. Methods include:

Calendar or rhythm method

Basal body temperature tracking

Cervical mucus monitoring

Pros: No side effects, affordable, and can increase body awareness.

Cons: Requires discipline and daily monitoring; less effective if cycles are irregular.

Permanent Methods (Sterilization)

For those who are sure they don’t want children (or more children), permanent options are available. Examples include:

Tubal ligation (for women): A Surgical procedure that blocks or seals the fallopian tubes.

Vasectomy (for men): Blocks s***m from reaching semen.

Pros: Permanent and very effective.

Cons: Not reversible; requires surgery.

Emergency Contraceptives

These are backup options used after unprotected s*x or contraceptive failure (like a broken condom).

Examples:

Emergency pills (like Postinor, Plan B): Work best within 72 hours.

Copper IUD: Can also serve as emergency contraception if inserted within 5 days.

Pros: Useful in emergencies; easily available in pharmacies.

Cons: Not for regular use; may cause temporary changes in menstrual cycle.

Final Thoughts

Contraception is not about fear — it’s about freedom, knowledge, and choice.

Before deciding on a method, talk to a healthcare provider who can help you understand the best fit for your body, health, and lifestyle.

Remember:

Your body, your choice, your peace of mind. 💕

Share this post to help other women make informed choices and download my free contraception comparison guide.

Until then, take care of yourself

Whether you’re trying to space your children or prevent an unplanned pregnancy, contraception gives you that perfect birth control method you need.

23/11/2025

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22/11/2025

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22/11/2025

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11/11/2025

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06/11/2025

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05/11/2025

10/10/2025

Fibroids

As a woman, if you experience heavy and painful periods, frequent trips to the bathroom, and even difficulties like miscarriages or difficulty conceiving. Chances are, you are suffering from fibroids. I understand Fibroids can be a silent struggle for many women; however, I feel it's a condition that needs to be discussed openly.

Terrifying fact: Did you know that fibroids can grow from the size of a coin to as large as a watermelon? I mean watermelon? I couldn't believe it myself. It must be frustrating carrying all that weight around. That's no different from being pregnant.

Now imagine going for a scan, and the sizes keep changing every time. And by that, I don't mean a size reduction.

It's always increasing.

If you're over 30, mildly obese, and have a family history of fibroids, this means you're at a higher risk. Not to mention if you're an African.

What Causes Fibroid

Several factors contribute to the development of fibroids, but the following are some of the key triggers.

Estrogen and Progesterone

Fibroids are hormone-sensitive, and their growth is believed to be linked to elevated levels of estrogen and progesterone. These hormones stimulate the growth of fibroid tissue. This is why fibroids are more common during the reproductive years and tend to shrink after menopause when hormone levels decrease.

Related Article: Hormonal Imbalance - All you need to know

Family History

There are certain genetic mutations associated with fibroid development, and researchers believe that genetics may play a role in the growth of fibroids, so if your mother or sister had fibroids, you may have a higher risk of developing them

Reproductive Age

Fibroids are most common in women between the ages of 30 and 40. The risk of developing fibroids increases as you approach menopause, though they often shrink once menopause begins.

African American Women

Black women are more likely to develop fibroids at an earlier age, and their fibroids are often larger and more symptomatic than those in women of other races. The reasons for this are not entirely clear, but it may involve genetic, hormonal, or environmental factors.

Higher BMI

Women who are overweight or obese are more likely to develop fibroids. This may be due to higher estrogen levels in overweight individuals, as fat cells can produce estrogen.

Related article: Obesity health risk

Diet

Diets rich in red meat, low in fruits and vegetables, or high in processed foods may increase the risk of fibroid development. On the other hand, a diet high in green vegetables and low in animal fat may help reduce the risk.

Alcohol and Caffeine

Excessive consumption of alcohol or caffeine has been associated with an increased risk, though more research is needed to fully understand these links.

Hypertension

Women with high blood pressure or a history of hypertension may have a higher likelihood of developing fibroids.

Other Medical Conditions

Hormonal Disorders: Conditions that affect the hormonal balance in the body, such as polycystic o***y syndrome (PCOS), may increase the risk of developing fibroids.

Pregnancy History: Women who have had multiple pregnancies may have a lower risk of developing fibroids, possibly due to the hormonal changes that occur during pregnancy.

Related article: PCOS risk factor

Fibroid Treatment

Fibroids don't just appear for no reason.

They feed on hormonal imbalance, inflammation, and a poor lifestyle.

You can shrink them if you want - but only if you fix the terrain.

While several people see surgery as a last resort or a permanent solution to treat fibroids, this is not always the case. I have seen and heard a lot about diseases that can only be managed, not cured. But I'm here to tell you this for free.

📌 Diabetes type 2 can be reversed.

📌 Hypertension can be reversed.

📌 Fatty liver can be reversed.



📌 Ulcers can be cured

📌 PCOS can be reversed... and wait for it ...

📌 Fibroids can be shrunken.

With a few lifestyle changes and the proper diet and nutrition, we can break free from a lot of diseases, fibroids inclusive. So the very thing that feeds it is what we are going to avoid. Here are a few tips to help you manage the situation.

Start by cutting out sugar and processed foods. Eating these can spike insulin levels and fuel inflammation, making your fibroids grow.

Stay away from seed oils. They promote inflammation. By seed oils, we mean oils like sunflower oil, sesame oil, canola oil, flaxseed oil, and the rest. Most of these oils go through a refining process that can strip off beneficial nutrients and possibly introduce chemicals into them. Aside from that, they promote inflammation due to their high omega-6 content.

Instead, embrace healthier oils with fats like extra virgin olive oil, coconut oil, or avocado oil. These oils may be a costlier option, but the health benefits are more rewarding.

Also engage in intermittent fasting: it can help regulate your insulin levels and balance hormones. You need to give your body a break often.

>>> You can read more about it here

Did you know that its possible to shrink your fibroids naturally? Before you consider surgery, just read this article for more insight.