Jemmy's PLACE

10/10/2025

Fibroids

As a woman, if you experience heavy and painful periods, frequent trips to the bathroom, and even difficulties like miscarriages or difficulty conceiving. Chances are, you are suffering from fibroids. I understand Fibroids can be a silent struggle for many women; however, I feel it's a condition that needs to be discussed openly.

Terrifying fact: Did you know that fibroids can grow from the size of a coin to as large as a watermelon? I mean watermelon? I couldn't believe it myself. It must be frustrating carrying all that weight around. That's no different from being pregnant.

Now imagine going for a scan, and the sizes keep changing every time. And by that, I don't mean a size reduction.

It's always increasing.

If you're over 30, mildly obese, and have a family history of fibroids, this means you're at a higher risk. Not to mention if you're an African.

What Causes Fibroid

Several factors contribute to the development of fibroids, but the following are some of the key triggers.

Estrogen and Progesterone

Fibroids are hormone-sensitive, and their growth is believed to be linked to elevated levels of estrogen and progesterone. These hormones stimulate the growth of fibroid tissue. This is why fibroids are more common during the reproductive years and tend to shrink after menopause when hormone levels decrease.

Related Article: Hormonal Imbalance - All you need to know

Family History

There are certain genetic mutations associated with fibroid development, and researchers believe that genetics may play a role in the growth of fibroids, so if your mother or sister had fibroids, you may have a higher risk of developing them

Reproductive Age

Fibroids are most common in women between the ages of 30 and 40. The risk of developing fibroids increases as you approach menopause, though they often shrink once menopause begins.

African American Women

Black women are more likely to develop fibroids at an earlier age, and their fibroids are often larger and more symptomatic than those in women of other races. The reasons for this are not entirely clear, but it may involve genetic, hormonal, or environmental factors.

Higher BMI

Women who are overweight or obese are more likely to develop fibroids. This may be due to higher estrogen levels in overweight individuals, as fat cells can produce estrogen.

Related article: Obesity health risk

Diet

Diets rich in red meat, low in fruits and vegetables, or high in processed foods may increase the risk of fibroid development. On the other hand, a diet high in green vegetables and low in animal fat may help reduce the risk.

Alcohol and Caffeine

Excessive consumption of alcohol or caffeine has been associated with an increased risk, though more research is needed to fully understand these links.

Hypertension

Women with high blood pressure or a history of hypertension may have a higher likelihood of developing fibroids.

Other Medical Conditions

Hormonal Disorders: Conditions that affect the hormonal balance in the body, such as polycystic o***y syndrome (PCOS), may increase the risk of developing fibroids.

Pregnancy History: Women who have had multiple pregnancies may have a lower risk of developing fibroids, possibly due to the hormonal changes that occur during pregnancy.

Related article: PCOS risk factor

Fibroid Treatment

Fibroids don't just appear for no reason.

They feed on hormonal imbalance, inflammation, and a poor lifestyle.

You can shrink them if you want - but only if you fix the terrain.

While several people see surgery as a last resort or a permanent solution to treat fibroids, this is not always the case. I have seen and heard a lot about diseases that can only be managed, not cured. But I'm here to tell you this for free.

📌 Diabetes type 2 can be reversed.

📌 Hypertension can be reversed.

📌 Fatty liver can be reversed.



📌 Ulcers can be cured

📌 PCOS can be reversed... and wait for it ...

📌 Fibroids can be shrunken.

With a few lifestyle changes and the proper diet and nutrition, we can break free from a lot of diseases, fibroids inclusive. So the very thing that feeds it is what we are going to avoid. Here are a few tips to help you manage the situation.

Start by cutting out sugar and processed foods. Eating these can spike insulin levels and fuel inflammation, making your fibroids grow.

Stay away from seed oils. They promote inflammation. By seed oils, we mean oils like sunflower oil, sesame oil, canola oil, flaxseed oil, and the rest. Most of these oils go through a refining process that can strip off beneficial nutrients and possibly introduce chemicals into them. Aside from that, they promote inflammation due to their high omega-6 content.

Instead, embrace healthier oils with fats like extra virgin olive oil, coconut oil, or avocado oil. These oils may be a costlier option, but the health benefits are more rewarding.

Also engage in intermittent fasting: it can help regulate your insulin levels and balance hormones. You need to give your body a break often.

>>> You can read more about it here

Did you know that its possible to shrink your fibroids naturally? Before you consider surgery, just read this article for more insight.

30/09/2025

Your Metabolic rate: motivated or messed up

Have you ever wondered why some people seem to eat a lot but don’t gain much weight, while others gain weight even when they eat small portions? Or why do some people feel very energetic while others get tired quickly? The answer often has to do with something called metabolic rate.

So what exactly is metabolic rate?

Metabolic rate is the rate at which your body uses energy to maintain life and activity. Our bodies are like engines. Just as a car engine burns fuel to move, our bodies burn food to give us energy. This “burning” process is called metabolism, and the rate at which it happens is our metabolic rate.

Why is Metabolic Rate Important?

Your metabolic rate is important because it controls how your body uses energy. Even when you are sleeping, sitting, or simply breathing, your body is still at work. Your heart keeps pumping, your lungs keep breathing, and your brain keeps thinking. All of these activities need energy. The amount of energy your body uses to do these basic things is called the Basal Metabolic Rate (BMR).

In other words, BMR is the minimum energy your body needs to survive. But when you play football, dance, run, or even laugh, your body uses even more energy. The total energy you use every day is influenced by both your BMR and your activities.

Factors That Affect Metabolic Rate

Not everyone has the same metabolic rate. Different things can affect it, such as:

Age – Children and teenagers usually have a faster metabolic rate than older people because they are still growing.

Gender – Men or boys often have a slightly higher metabolic rate than girls because they usually have more muscles.

Muscle Mass – The more muscles you have, the more energy your body uses, even when resting.

Food – What and how often you eat can affect your metabolism. Spicy foods and proteins can sometimes increase it.

Exercise – Active people have a higher metabolic rate because their bodies burn more energy.

Related: 3 Health Pillars for Effective Weight-loss and Optimum Health

Can You Change Your Metabolic Rate?

Yes, you can!

Even though some parts of it are natural (like your age and genes), you can boost your metabolic rate in healthy ways. Exercising regularly, eating balanced meals, drinking enough water, and sleeping well can all help. For example, doing sports or skipping rope makes your body burn more energy, not just while you are playing, but even after you stop. This is why you should engage in exercises no matter how small. Walking is the easiest for adults.

Why Should You Care About Metabolic Rate?

As an individual, knowing about metabolic rate helps us make better choices for our bodies. Instead of skipping meals to lose weight or eating too much junk food, we should focus on balanced eating and staying active. If your metabolism is healthy, you will have enough energy to stay strong.

Summary

Metabolic rate may sound like a big science word, but it’s really just about how fast or slow your body burns energy. Some of it is natural and out of your control, but you can still influence it by living a healthy lifestyle.

So the next time you feel full of energy after a good meal or tired after running around, remember that your metabolic rate is at work! Understanding it now will help you take care of your body better, especially as you grow older. After all, our bodies are like engines, and the better we maintain them, the smoother they run.

Until then, take care of yourself.

Why do some people feel very energetic while others get tired quickly? The answer often has to do with something called metabolic rate.

25/09/2025

Fatty Liver in 2025: Why it's becoming the silent epidemic

There are quite a number of diseases that can affect the liver. And it ranges from autoimmune diseases like hepatitis A to C to inflammation of the liver. Not to mention liver cancer and cirrhosis among the lot. In this article, however, I’m going to be discussing fatty liver.

The liver is tasked with numerous functions in the body. Among other things, the liver filters toxins from the blood, produces bile so that you can digest fats better, and produces essential proteins and regulates blood sugar. These are just to mention a few of what the liver actually does. And this is why taking care of your liver is vital. You simply cannot afford to take it for granted.

So recently, I came across some mobile health workers who carried out tests done by machines (body analyser health detectors). By placing your palm on the machine, the device provides an individual health assessment. It is meant to help you track and monitor your health status.

Well... the results came out shady.

Apart from a list of 101 things that are wrong with me, fatty liver was.... wait for it.... part of the problem.

Obviously, I’ve heard of fatty liver before but you know how we are not always concerned about certain things until it happens to us.

As a health enthusiast that I am, I quickly researched what this ailment was all about. So I’ll explain it in layman's terms for the sake of my dear readers.

Fatty liver is also known as “hepatic steatosis” and is caused by the accumulation of fat in the liver cells. A lot of factors are involved, but the major issue is that the liver either:

Produces too much fat, or

Has taken in more fat than it can process, or

Doesn’t digest fat efficiently, which leads to fat accumulation.

FATTY LIVER TYPES

So basically, there are two main types of fatty liver disease. There’s one for those who drink alcohol and there’s one for those who don’t.

NON-ALCOHOLIC FATTY LIVER DISEASE (NAFLD)

This occurs in people who drink little or no alcohol. It's the most common type and is associated with:

Obesity

Insulin resistance / Type 2 diabetes

High cholesterol

Metabolic syndrome (mine is practically non-existent)

Poor diet (high in sugar, refined carbs, and fat)

Sedentary lifestyle (I'm such a couch potato lately)

Rapid weight loss

Judging from my lifestyle, I would say I’m in this category since I can tick off more than two boxes.

>>> Measure your BMI here to know if you’re overweight!

Think you're healthy? Fatty liver disease is on the rise and many don't know they have it. Explore why its rampant what you can do to protect yourself

01/07/2025

🌟 Hi,

I’m Folake Olanrewaju – a proud wife, devoted mom of three, passionate entrepreneur, and professional blogger. I run a thriving beauty and wellness business right from my smartphone — and I’m on a mission to help others do the same!

I deal in top-quality beauty products — from skincare, body care, haircare, perfumes, and cosmetics — everything that helps you look and feel your best. 💼 I’m currently looking for smart and driven individuals across Nigeria to become distributors.

With just ₦50,000, your smartphone, and the right mindset, you can launch your own business today.

Here’s what’s in it for you:
✅ Profit range of ₦1000 to ₦10,000 per product
✅ Opportunity to earn extra monthly allowances
✅ Access to luxury products and fully sponsored international trips
✅ Full support and mentorship from me

The more you put in, the more rewards you unlock. Your growth is limitless — all you need is the zeal and determination to begin.

📞 Ready to start? Let’s talk!
Send me a message on WhatsApp.
Let’s build something beautiful together 💕

27/06/2025

🌟 Hi,

I’m Folake Olanrewaju – a proud wife, devoted mom of three, passionate entrepreneur, and professional blogger. I run a thriving beauty and wellness business right from my smartphone — and I’m on a mission to help others do the same!

I deal in top-quality beauty products — from skincare, body care, haircare, perfumes, and cosmetics — everything that helps you look and feel your best.
💼 I’m currently recruiting smart and driven individuals across Nigeria to become distributors.

With just ₦50,000, your smartphone, and the right mindset, you can launch your own business today.

Here’s what’s in it for you:
✅ Profit range of ₦1000 to ₦10,000 per product
✅ Opportunity to earn extra monthly allowances
✅ Access to luxury products and fully sponsored international trips
✅ Full support and mentorship from me

The more you put in, the more rewards you unlock. Your growth is limitless — all you need is the zeal and determination to begin.

📞 Ready to start? Let’s talk!
Send me a message or call me on 09054708907.
Let’s build something beautiful together 💕

23/04/2025

Why the Oriflame Wellness Pack Is a Game-Changer for Women’s Health

Did you know that as a woman, you need at least 10 vitamins and minerals in your body daily? These include ingredients like zinc, magnesium, omega-3 oil, and so much more. However, the question is, are you taking any of them at all? How rich is your diet, and how sure are you that your body is absorbing all the nutrients it truly requires? Given our nonchalant attitude to most of our nutrition, I can bet that we are deficient in one way or the other. And sometimes it is only when we go for some form of medical checkup that we discover this information.

So if you're constantly feeling tired, stressed, or like your health is just not quite there despite your best efforts, then it's time to give your body the support it truly needs. One supplement that’s been getting a lot of love in the wellness space is the Oriflame Wellness Pack (also known as Wellosophy)—and after trying it myself, I can confidently say it lives up to the hype.

In this review, I’ll walk you through what’s inside, how it works, my personal experience, and why I believe every woman should consider it for their daily routine.

Wellosophy Wellness Pack by Oriflame

What Is the Oriflame Wellness Pack?

The Oriflame Wellness Pack is a daily supplement system designed to support overall health, beauty, and vitality. It comes in convenient daily sachets containing:

Omega 3 – for heart, brain, and joint health

Astaxanthin & Bilberry Extract – powerful antioxidants for skin, vision, and immune support

Multivitamins & Minerals – tailored to meet daily nutritional needs

Whether you're a busy mom, a working professional, or juggling both, this supplement is a daily necessary boost your body will thank you for.



Key Benefits of the Wellness Pack

✅ Boosts Energy & Reduces Fatigue

✅ Strengthens Immunity

✅ Improves Skin, Hair & Nails

✅ Supports Heart & Brain Health

✅ Protects Against Oxidative Stress

There have been testimonials ranging from hormonal imbalance, infertility, and so much more that users were battling with.

My Personal Experience

I started using the Wellness Pack during a hectic time when my energy levels were at an all-time low, coupled with body aches even early in the morning. Within the first 2 weeks, I noticed I was waking up with more energy, my skin started to glow (without changing my skincare routine), and even my digestion improved cause I always had issues with constipation.

The convenience of having everything in one sachet also made it easy to stick to. No more juggling multiple bottles!



Who Is It For?

This pack is especially great for:

Women aged 25+ looking to maintain youthful energy and beauty

Those with busy lifestyles who need daily wellness support

Anyone dealing with stress, hormonal imbalance, or fatigue

Where to Buy the Oriflame Wellness Pack

You can get the genuine Wellness Pack directly through Oriflame. [Insert your affiliate link here]

👉 Click here to order your pack now and take the first step toward glowing health from the inside out.

3 packs is enough to get your system back to default settings. Contact me personally to get a discount on the 3 packs.

Final Thoughts

Your health is your most valuable asset. The Oriflame Wellness Pack offers an easy, effective way to nourish your body every single day. If you’re ready to feel better, look better, and perform better, this is a great place to start.



Until then, take care of yourself.

Are you constantly feeling tired, stressed and drained healthwise? If yes, then its time to give your body the wellness and support it truly needs

04/03/2025

Obesity: More Common Than You Think

Obesity is no longer just a personal health issue—it’s a global epidemic. According to the World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. Today, millions of people, including children, struggle with excess weight, leading to severe health complications like diabetes, heart disease, and joint problems. What’s alarming is that obesity often creeps up silently, with people realizing the impact only when health issues start to arise.

Credit: Canva

The Silent Growth of Obesity

For many, obesity isn’t just about overeating. It is influenced by genetics, lifestyle habits, stress, and even social environments. Processed foods loaded with sugar and unhealthy fats have become the norm, while sedentary lifestyles, fueled by long work hours and excessive screen time, worsen matters.

Take the story of Jane, a 35-year-old working mother. In her 20s, she had a slim figure and an active lifestyle. However, after having children and managing work stress, she found less time for exercise. Her meals consisted of fast food and sugary snacks, eaten on the go. Over the years, her weight crept up, and by the time she turned 35, she was diagnosed with prediabetes and hypertension. Jane’s story is common—many people don’t realize they are on the path to obesity until it starts affecting their health.

The Health Risks of Obesity

Obesity isn’t just about appearance, it poses serious health threats. Excess fat leads to chronic inflammation, insulin resistance, and a higher risk of conditions such as:

Type 2 Diabetes: Increased fat storage affects insulin function, leading to high blood sugar levels.

Heart Disease: Extra weight strains the heart, increasing the risk of high blood pressure, strokes, and heart attacks.

Joint Pain & Arthritis: The added weight puts pressure on joints, leading to pain and mobility issues.

Mental Health Issues: Many people with obesity suffer from low self-esteem, anxiety, and depression.

The Road to a Healthier Life

Losing weight doesn’t mean starving yourself or following extreme diets. A sustainable approach involves balanced nutrition, regular physical activity, and lifestyle adjustments. One practical solution is the Wellosophy Replacement Meal, a healthy, nutrient-dense meal that supports weight management while ensuring your body gets essential vitamins and minerals. It helps control calorie intake without compromising nutrition, making weight loss easier and more effective.

Healthy meal replacement

Besides using Wellosophy Replacement Meal, simple daily habits can make a big difference:

Eat Whole Foods: Focus on vegetables, lean proteins, and whole grains.

Stay Hydrated: Drinking plenty of water can reduce hunger cravings

Move More: Walking, stretching, or simple home workouts can improve metabolism.

Get Enough Sleep: Poor sleep can disrupt hormones that regulate hunger and fat storage.

Final Thoughts

Obesity is more common than many realize, but it’s never too late to take charge of your health. By making small but consistent changes in your lifestyle, including using Wellosophy Replacement Meal as a smart nutritional choice, you can achieve a healthier weight and prevent serious health complications. Start today and your body will thank you for it!

Until then, take care of yourself.

Today, millions of people, including children, struggle with excess weight that ends up leading to severe health complications.

21/02/2025

PCOS in women: Are you at risk

As if being a woman is not complicated enough, there's always a disorder associated with almost every part of our system. I’ve been hearing about PCOS for a while now and I have no idea what it was. All I know is that it has to do with the female reproductive system and it affects about 6–12% of women worldwide, making it one of the most common hormonal disorders in women of reproductive age.

No matter how unique you think a condition is, you find that a handful of people are already in the same plight. It gives credence to the meaning that you are not alone in this world. Or at least you’re not as special as you think…. Just kidding. Each and every one of us is unique in our own way. So back to the issue at hand.

Image credit: Canva

SO WHAT IS PCOS?

Apparently, PCOS stands for Polycystic O***y Syndrome. It is a common hormonal disorder that affects people with ovaries (yes, women again), typically during their reproductive years. PCOS is a leading cause of ovulatory infertility, contributing to difficulties in conceiving due to irregular or absent ovulation. The exact cause of PCOS is not fully ascertained, but it is believed to involve a combination of genetic and environmental factors.

HOW DO YOU KNOW YOU HAVE PCOS?

PCOS has a combination of symptoms so this can vary from person to person. A few of these symptoms include:

Irregular Menstrual Cycles

PCOS can cause irregular periods or a lack of periods (amenorrhea) due to irregular ovulation.

Excess Androgen Levels

Elevated levels of male hormones (androgens) such as testosterone, which can lead to symptoms like acne, excessive facial or body hair (hirsutism), and male-pattern baldness.

Polycystic Ovaries

Enlarged ovaries with multiple small follicles (fluid-filled sacs) that surround the eggs. Despite the name, not all people with PCOS have cysts on their ovaries.

Insulin Resistance

Many women with PCOS have insulin resistance, which can lead to higher insulin levels, contributing to weight gain and difficulty losing weight.

Insulin Injection. Image from Canva

Other common symptoms and potential risks associated with PCOS include:

Difficulty getting pregnant (due to irregular ovulation)

Weight gain or difficulty losing weight

Type 2 diabetes

High cholesterol levels

High blood pressure

Sleep apnea

Endometrial cancer

Mood disorders such as depression and anxiety

Pelvic pain

CAUSES OF PCOS

Doctors aren’t exactly sure what causes PCOS (which I find odd given the knowledge and technology at our disposal), but it seems to be a mix of genetics, hormones, and lifestyle. Here are some possible reasons:

Family History: If your mom, sister, or aunt has PCOS, you might have a higher chance of getting it too.

Hormone Imbalance: Women with PCOS often have too much of certain hormones, like androgens (male hormones), which can affect ovulation.

Insulin Issues: Many girls with PCOS have trouble using insulin properly, which can lead to weight gain and more hormone problems.

Unhealthy Habits: Eating lots of junk food, not exercising, and being overweight can make PCOS worse.

Early Life Factors: Some doctors think PCOS might start before birth. If a baby is exposed to too many androgens in the womb, it could lead to PCOS later. How insane is that?

Since PCOS doesn’t go away on its own, it’s important to get help early to manage symptoms and stay healthy! PCOS is a continuing condition that requires regular management, and like any other ailments or disease: it requires early diagnosis and treatment to help manage symptoms and reduce the risk of long-term complications.

CAN IT BE TREATED?

Sadly PCOS has no cure, however, its symptoms can often be managed with lifestyle changes and medical treatments. Treatment for PCOS depends on the individual's symptoms and goals, and may include lifestyle changes (such as diet and exercise), medications (such as hormonal contraceptives to regulate periods or anti-androgen medications to reduce symptoms like hirsutism), and fertility treatments for those trying to conceive.

Lifestyle Changes:

Maintaining a nutritious diet.

Regular physical activity.

Managing weight.

Medications:

Hormonal birth control to regulate periods and reduce androgen levels.

Medications like metformin to address insulin resistance.

Fertility treatments for women trying to conceive.

Other Therapies:

Hair removal treatments for excess hair growth.

Psychological counseling for mood-related issues.

HOW CAN PCOS BE PREVENTED?

There is no guaranteed way to prevent PCOS because of its complex nature. However, adopting a healthy lifestyle, maintaining a balanced weight, and managing insulin levels can reduce the risk of developing symptoms or complications associated with PCOS.

If you feel you might be at risk, regular check-ups with a healthcare provider can help with early detection and management. Early management can improve quality of life and reduce long-term health risks. This is one of the reasons why medical checkups have become so important: These days, you can never be too careful.

Until then, take care of yourself.

PCOS affects more women than you think, but what are your chances of having it? Learn about the risk factors, symptoms, and early signs to watch for