
08/07/2025
FERAJ CONSULT ECONOMIC LITERACY SERIES
The Economics of Eating Out vs. Cooking at Home
Which Saves More in Today’s Nigeria?
With food prices soaring and income staying flat for many Nigerians, every meal choice is now an economic decision.
Do you cook at home or eat out? Which saves more? And what trade-offs are involved?
Let’s break down the hidden costs and benefits of both choices in Nigeria today.
1. The Cost of Cooking at Home
Pros:
Lower per-meal cost: You pay wholesale prices when buying in bulk
Healthier options: You control ingredients, oil, and hygiene
Feeds more people: One pot can feed a whole family
Cons:
Time-consuming: Washing, prepping, cooking, and cleaning
Utilities cost: Gas, electricity, water
Upfront spending: Buying ingredients in bulk can strain cash flow
2. The Cost of Eating Out
Pros:
Convenient: No time wasted cooking
Accessible: Bukas, fast food, food delivery everywhere
No cleanup stress: Eat, dump, done
Cons:
Higher cost per meal: You're paying for rent, staff salaries, and delivery charges
Uncertain hygiene or quality
🍴 Portion control & quality varies
Example – Same Jollof Rice for 1:
Buka price: ₦800
Fast food: ₦1,500–₦2,000
Delivery: Add ₦500–₦1,000
Per person: ₦800–₦2,500
Final Verdict:
If you’re single with a busy schedule: Eating out may save you time, but costs will pile up.
If you’re a family or couple: Cooking at home offers major savings — especially in bulk.
If you’re a small business owner or salary earner: Track your weekly food spending. Eating out daily may be eating your income.
Pro Tips to Save:
Batch cook and freeze meals
Track your weekly food expenses
Buy ingredients in markets, not supermarkets
Avoid food waste by meal-planning
Final Word from Feraj Consult
“Eating is personal, but spending is strategic.”
Food inflation is real — and your meal choices can either grow or drain your finances. Make smarter decisions daily.