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MOV Medical tips, Dental tips, Nutrition tips, Breath exercises, and a touch of me

More of a PREVENTIVE health page. We MOV!!!

Just EDUCATION/AWARENESS, not a substitute for professional care

NO FUNDRAISE, NO GIVE-AWAYS, NO ADVERTS

Stay safe, stay healthy.

24/05/2026

Health tips time ⏲️. All sources of salt or sodium count in the prevention or control of high blood pressure and hypertension ❤️

24/05/2026

There are about 12 vitamins divided into 2 groups; fat🪔 soluble vitamins and the water 💧 soluble vitamins

24/05/2026

Sleep Time ⏲️. Why we all need adequate sleep and how much sleep a day is adequate

24/05/2026

Do not underestimate the power of a well-balanced diet 💪 👌


23/05/2026

Nutrition ⏲️.


23/05/2026

Hydration time ⏲️. Drink at least 2 liters of water 💧 daily


21/05/2026

Nutrition o'clock 🕑⏰️⏳️.
Nature's Beauty ❣️
Natural blood tonic


21/05/2026

Workout Funtime 👟🚴‍♂️💪🏃‍♂️🤸‍♂️

15/05/2026

Nutrition o'clock 🕑. Healthy foods that should not be salted if you are looking to prevent or control high blood pressure or hypertension


13/05/2026

Wondering why there are so many sicknesses out there?


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