MOV

MOV Medical tips, Dental tips, Nutrition tips, Breath exercises, and a touch of me

More of a PREVENTIVE health page. We MOV!!!

Just EDUCATION/AWARENESS, not a substitute for professional care

NO FUNDRAISE, NO GIVE-AWAYS, NO ADVERTS

Stay safe, stay healthy.

05/08/2026

Hereditary or Nonhereditary disease 🤔?



03/08/2026

Workout Funtime ⏳️. Leg work🦵
#

03/08/2026

World Breastfeeding week!!! 🌎 👩‍🍼⛅️

02/08/2026

Rainy Sunday 🌧.
I remember bathing in the rain. What's the weather in your area?

24/05/2026

Health tips time ⏲️. All sources of salt or sodium count in the prevention or control of high blood pressure and hypertension ❤️

24/05/2026

There are about 12 vitamins divided into 2 groups; fat🪔 soluble vitamins and the water 💧 soluble vitamins

24/05/2026

Sleep Time ⏲️. Why we all need adequate sleep and how much sleep a day is adequate

24/05/2026

Do not underestimate the power of a well-balanced diet 💪 👌


23/05/2026

Nutrition ⏲️.


23/05/2026

Hydration time ⏲️. Drink at least 2 liters of water 💧 daily


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