Tina Tv

Tina Tv Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tina Tv, Digital creator, Akinwunmi mende, Mende.
(27)

With Ezekiel Chibuike – I just got recognized as one of their top fans! 🎉
18/05/2026

With Ezekiel Chibuike – I just got recognized as one of their top fans! 🎉

15/05/2026

Fresh Fish Soup prepared with rich spices and natural ingredients
Full of flavor , comforting , and very delicious
A warm and satisfying meal perfect for any time
Cooked with care and made with love
Would you love a bowl of this fresh fish soup 🍲?.

🐟
😋
🇳🇬
🍲

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Puran Singh, Ezekiel Chibuike, Ismik Le ...
15/05/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Puran Singh, Ezekiel Chibuike, Ismik Le Mouvement Akiwole, Damilola Akinola, Love Alexander, Koboko Ewi, Rhema Jay

Good morning everyone What do you like about my glasses?Please leave meaningful comments and share your thoughts
03/05/2026

Good morning everyone

What do you like about my glasses?
Please leave meaningful comments and share your thoughts



03/05/2026

Swelling of the legs is something many people ignore
But it can be a sign of underlying issues like poor circulation, standing or sitting too long, excess salt intake, pregnancy, or even medical conditions.
To prevent it:
Stay active 🏃‍♀️, reduce salt intake drink enough water 💧, elevate your legs when resting, and avoid sitting or standing for too long.
Don’t ignore your body early care can prevent bigger problems. Stay healthy

Do your legs swell often?🤔
Do you sit or stand for long hours daily?
How much water do you drink in a day?💧

03/05/2026

Consistency is the key to weight management 💪
It’s not about doing it once it’s about showing up every day. Small efforts, healthy choices, and regular exercise will bring real results over time. Stay focused, stay disciplined, and don’t give up

What People Need for Weight Management
Consistency (the most important)
Balanced diet 🍎 (not starvation)
Regular exercise 🏃‍♀️
Discipline & patience
Good sleep 😴
Hydration (drink enough water) 💧
Realistic goals
What is your biggest challenge with weight management?🤔
“Weight management is not about quick fixes 🤍
It requires consistency, discipline, healthy habits, and patience. Ask yourself are you ready to stay committed to your goals?


Shout out to my newest followers! Excited to have you onboard! Chinwendu Lilian Okechukwu, Onyebuchi Mmahi Odii K**a, Rh...
01/05/2026

Shout out to my newest followers! Excited to have you onboard! Chinwendu Lilian Okechukwu, Onyebuchi Mmahi Odii K**a, Rhoda Nduohoanie, Armando Robledo, Shannon M Peterson, De Guru, Aliu Azeezat Abiola, Ijiology Nwachukwu, Wuod Oliewo Kíñàrâ

26/04/2026

Today's meal is a simple and delicious combo .
I cooked beans with enough crayfish for that rich taste,added pepper for a little spice and plenty onions to bring out the flavor .
Served hot with bread very satisfying and perfect for any time of the day
Simple ingredients, great taste, and full enjoyment

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Akinwunmi Mende
Mende
100211

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