Ruth Amarachi's page

Ruth Amarachi's page Wife👩
Mom👫
Health Educator
Family Life En​thu​si​ast👪
Healthy Living Advocate💚
Real life experiences✅
Welcome to my page💕😃
(2)

Big shout out to my new rising fans! Gladys Muthoni Irungu, Dev Boopharup, Charity Emembolu, Raji Sharafadeen, Colletah ...
29/05/2026

Big shout out to my new rising fans! Gladys Muthoni Irungu, Dev Boopharup, Charity Emembolu, Raji Sharafadeen, Colletah Susan, Cecilia Njogu, Eva Wacera, Unoma Ovili, Juanita Hines

After 40, the game shifts completely. The things that worked at 25 stop working. The things you ignored start catching u...
29/05/2026

After 40, the game shifts completely. The things that worked at 25 stop working. The things you ignored start catching up. And if you don't know what's happening inside your body, you'll spend years blaming yourself for problems that are actually biology.
Here's what's really going on 👇

Nobody talks about these. No gym membership required. No expensive supplements. No willpower challenges.In just 90 days ...
29/05/2026

Nobody talks about these. No gym membership required. No expensive supplements. No willpower challenges.
In just 90 days of consistency,these habits will result into a body and mind you will barely recognize.
Here are 7 simple habits that will transform your health in just 90 days👇

A food might appear healthy but packed with lots of calories which might not be beneficial to your health.Excess weight ...
28/05/2026

A food might appear healthy but packed with lots of calories which might not be beneficial to your health.
Excess weight can increase your body mass index and pre dispose one to a lot of chronic diseases.
Here are foods to limit or avoid👇

27/05/2026

Intermittient fasting is a great way to reset your body and activate your body cells.
Choose two meals a day,and drink lots of water while fasting👉👉

Truely having Diabetes comes with a lot of "what not to do",and it can be really overwhelming.It doesn't mean you should...
27/05/2026

Truely having Diabetes comes with a lot of "what not to do",and it can be really overwhelming.
It doesn't mean you should give up on fruits forever,you just have to make smarter choices.
Here are five fruits and vegetables a diabetic can eat without fear👇

Five decision of the mouth that can affect digestion are👇
26/05/2026

Five decision of the mouth that can affect digestion are👇

Ever wondered why Diabetes occur in the first place,then let me explain this in clear terms to you👇
26/05/2026

Ever wondered why Diabetes occur in the first place,then let me explain this in clear terms to you👇

Excercise and a good lifestyle are two gateways to healthy living. ã‚šviralã‚·
25/05/2026

Excercise and a good lifestyle are two gateways to healthy living.
ã‚šviralã‚·

24/05/2026

Ensure to use a straw while taking the Apple Cider Vinegar.
Direct contact can break down the tooth enamel.

A chronic illness is any health condition that has lastedfor longer period and cannot be fully cured,only managed.You w...
24/05/2026

A chronic illness is any health condition that has lastedfor longer period and cannot be fully cured,only managed.

You wake up every morning to this job the world doesn't see, doesn't understand and may never appreciate.
And the hardest part? You didn't choose this.
It chose you. 👇

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Nnewi

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+23475013965

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