Chi Pearl

Chi Pearl Healthy lifestyles to keep fit and well. As a nurse, I am committed to helping in any way.

02/07/2025

July, our month of divine help. Happy new month lovelies.
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29/06/2025



Health Benefits of Pineapple:

Rich in Vitamin C – Boosts immunity and supports skin health.

Contains Bromelain – Aids digestion, reduces inflammation, and may support healing.

High in Antioxidants – Fights oxidative stress and chronic disease.

Supports Eye Health – Contains beta-carotene and vitamin A.

Anti-inflammatory – May help with arthritis and post-surgery recovery.

Hydrating & Low-Calorie – Good for weight management and hydration.

May Boost Recovery – Helps reduce muscle soreness after exercise.

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The Importance of Eating EggsEggs are a highly nutritious and affordable source of food that play a vital role in a ...
19/06/2025


The Importance of Eating Eggs

Eggs are a highly nutritious and affordable source of food that play a vital role in a healthy diet. Packed with high-quality protein, eggs help build and repair body tissues and muscles. They contain all nine essential amino acids, making them a complete protein source.

In addition to protein, eggs are rich in vitamins and minerals such as vitamin B12, vitamin D, selenium, and choline. Choline is especially important for brain health and development, making eggs a great food choice for people of all ages, including pregnant women and growing children.

Eggs also promote eye health due to the presence of antioxidants like lutein and zeaxanthin, which help protect the eyes from age-related damage.

Whether boiled, scrambled, poached, or made into an omelet, eggs are versatile and easy to prepare. Including eggs in your daily diet can boost energy, support brain function, and contribute to overall well-being.

How much does egg cost in your area? Let me know if you think it's cheap or costly...
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He is caring, a lover, provider, hustler, dad and more...I and the kids love you exceptionally today honey.
15/06/2025

He is caring, a lover, provider, hustler, dad and more...I and the kids love you exceptionally today honey.

12/06/2025

My heart goes out to the victims families and friends.
What a great hit...

Please what do you call this
12/06/2025

Please what do you call this

Wednesday"Halfway through the week, and full of potential — keep going, you're closer to your goals than you think. Ha...
11/06/2025

Wednesday

"Halfway through the week, and full of potential — keep going, you're closer to your goals than you think. Happy Wednesday!"

09/06/2025

Monday
Never give up on your dreams

06/06/2025

This is how I treated myself and my family today for the weekend.
That original naija bottom pot taste is all I got from this sumptuous and yummy dessert. This lady is truly the best.

05/06/2025

Thursday
Don't ever give up, you will get there soon.

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