Medical health and care

Medical health and care Your health is our first priority
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13/02/2025

Big shout-out to my newest top fans! Blexed Xomtino, Blessed S Inyiama

22/01/2025

Shout out to my newest followers! Excited to have you onboard! Amigo Don Dada, Simo Chehmot, Afranie Prince

04/12/2024

Shout out to my newest followers! Excited to have you onboard! Pulane Mosala, Cath Khumalo

02/12/2024

Good morning all
Follow I will pay back immediately

Good morning all,and I love you all
22/11/2024

Good morning all,and I love you all

21/11/2024

Engagement hour, let go

21/11/2024

With Mma Ugwunne – I just got recognised as one of their top fans!

21/11/2024

Backs to Back
Follow and I will follow back

19/11/2024

Shout out to my newest followers! Excited to have you onboard! Jane Masiziva, Rayo Jumar, Vin Za Vel, Subrata Sarkar, Sanelisiwe Sene Ngema, Prakash Chandra Karmakar, Stiger Maurice, Oluwafemi Victoria Oluwatosin, Momoh Zulekhatu, Mai Mhofu, Vongai L Hayisa, Blessing Onyema Nwosu Osamuyi, Innocent Egbo, Jboy Ui Catuburan, Eleth Wiscot Chunga, Maricel Pacaldo, Becca Sakoe, Ademola Omowunmi Funmilayo, Nothando Mkhwananzi, Achumy Ach, Evelyn Onah, Aisha Abdullahi Yarima, Michelyn Abrematea, Bwiyere Friday Maroa, Tinashe Zw, Cherry Dacal, Priscillia Mathew Bassey, Chizaram Vincent, Mmaduabuchi Ben, Laisin Abel, Merabeles Adjel, TariroNyasha Muvhunzi Kay's, Juv Delos Arcos Comilang, Dexter Simini, Mpenda Amani Original, Dadirai Chihera Mashama, Herzel Mafuma, Nobuhle Shabalala, Ana Maria Paul, Mhie Palog

fans
18/11/2024

fans

18/11/2024

May u marry the person u are dating now
Amen OR God forbid!!!!!!!
😋😋😋😋😋🥰😍😍😜😜
May we see real lovers

15/11/2024

Here are some valuable tips about taking care of our bodies:

*Physical Health*

1. Drink plenty of water (8-10 glasses/day)
2. Eat a balanced diet (fruits, veggies, whole grains)
3. Exercise regularly (30 minutes, 3-4 times/week)
4. Get enough sleep (7-9 hours/night)
5. Practice good hygiene (wash hands, shower regularly)

*Mental Health*

1. Practice mindfulness and meditation
2. Connect with loved ones (social support)
3. Engage in hobbies and activities you enjoy
4. Take breaks and prioritize self-care
5. Seek professional help when needed

*Skin and Hair Care*

1. Moisturize skin daily
2. Protect skin from sun damage (SPF 30+)
3. Wash hair regularly (shampoo, conditioner)
4. Trim nails and hair regularly
5. Avoid harsh chemicals and products

*Oral Health*

1. Brush teeth twice a day (morning, night)
2. Floss daily
3. Visit dentist regularly (6 months)
4. Avoid sugary snacks and drinks
5. Use fluoride toothpaste

*Eye Care*

1. Wear sunglasses (UV protection)
2. Get regular eye exams (every 2 years)
3. Follow 20-20-20 rule (every 20 minutes, look away)
4. Adjust screen brightness and contrast
5. Wear blue light blocking glasses (night)

*Nutrition*

1. Eat whole foods (avoid processed)
2. Incorporate omega-3 rich foods (salmon, nuts)
3. Limit sugar and salt intake
4. Drink green tea (antioxidants)
5. Cook at home using healthy methods

*Fitness*

1. Find exercises you enjoy (running, yoga, swimming)
2. Incorporate strength training (weights, bodyweight)
3. Stretch regularly (flexibility)
4. Aim for 10,000 steps/day
5. Schedule rest days (recovery)

*Stress Management*

1. Practice deep breathing exercises
2. Engage in physical activity (reduces stress)
3. Set boundaries and prioritize tasks
4. Take breaks and practice self-compassion
5. Seek support from loved ones or professionals

*Sleep Tips*

1. Establish a bedtime routine
2. Create a sleep-conducive environment (dark, quiet)
3. Avoid screens before bed
4. Avoid caffeine and heavy meals before bed
5. Get mo

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