Nurse Ada

12/10/2025

Happy Sunday 🥰

Nurse Ada

11/10/2025

11/10/2025

Bad habits that destroys your kidney

Nurse Ada

10/10/2025

Health benefits of not smoking in men
Nurse Ada

10/10/2025

09/10/2025

Goodnight lovely followers
Nurse Ada

09/10/2025

Health benefits of not smoking in men

Nurse Ada

09/10/2025

A healthy morning routine can set a positive tone for the day. Here's a simple and effective one:

- *Wake-Up Time*: Establish a consistent wake-up time, ideally 15-30 minutes earlier than usual.
- *Morning Essentials*:
1. *Hydrate*: Drink a full glass of water or a refreshing beverage.
2. *Stretch*: Engage in some light stretching or yoga to loosen up your muscles.
3. *Meditate*: Spend 5-10 minutes meditating, practicing deep breathing, or simply focusing on your thoughts.
- *Nourish Your Body*:
1. *Healthy Breakfast*: Prepare a nutritious breakfast, such as oatmeal with fruits, scrambled eggs with vegetables, or a smoothie bowl.
2. *Fresh Air*: Spend a few minutes outside or open a window to get some natural light and fresh air.
- *Productivity Boosters*:
1. *Set Goals*: Plan out your day, setting achievable goals and priorities.
2. *Journaling*: Write down your thoughts, gratitudes, or insights to clarify your mind.
3. *Learn Something New*: Spend a few minutes reading, listening to a podcast, or watching an educational video.
- *Get Moving*:
1. *Exercise*: Engage in some form of physical activity, such as a brisk walk, jog, or yoga practice.
2. *Get Ready*: Shower, dress, and prepare for the day ahead.

*Sample Morning Routine:*

6:00 AM - Wake up, stretch, and hydrate
6:15 AM - Meditate or practice deep breathing
6:30 AM - Prepare a healthy breakfast
7:00 AM - Eat breakfast and plan out your day
7:30 AM - Engage in physical activity or exercise
8:00 AM - Get ready for work or school

Remember, tailor your morning routine to suit your lifestyle, preferences, and goals. Experiment and find what works best for you!

Nurse Ada

08/10/2025

What every woman should know about fibroids
Check comment section 👇

Nurse Ada

08/10/2025

Hello 🥰
How is your day going?
Nurse Ada

07/10/2025

Bad habits that destroys the kidney

Nurse Ada