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mace tagari, Adamawa, Numan (2026)

24/05/2026

ME YASA GABAN NAMIJI YAKE RAGUWAR ƘARFI IDAN YA KUSA KAWOWA?

Fahimtar dalilan likitance da dabarun da maigida zai bi domin magance matsalar laftarewar azzakari yayin da ake tsaka da aiki.

Tambaya Da Amsa Kan Darasinmu Na Yau
Tambaya: Malama dan Allah tambaya gare ni, me yasa idan ina jima'i da matata azzarina ƙarfinsa yake raguwa idan na yi nisa sosai da farawa? Musamman idan na kusa kawowa sai na ji gabana ƙarfinsa ya ragu k**ar zai laftare ko ya langwabe.

Amsa: Maigida da uwar gida barkanmu da sake haɗuwa. Wannan damuwa tana damun mazaje da dama a ɓoye amma kunya tana hanasu fitowa su nemi taimako. Yau a shafin Mace Tagari, zamu kawo muku "satar amsar" abin da ke janyo wa jarumi kasala da zaran ya kusa cin nasara, da kuma yadda za a magance shi:

Tsoron Saurin Kawowa (Amsar Tambayar): Babban makamin da ke kashe ƙarfin namiji sanda ya yi nisa shi ne "Fargabar kwakwalwa." Idan kana tunanin 'kada in yi saurin kawowa' ko 'na kusa fa', kwakwalwarka zata saki wani sinadari mai suna Adrenaline. Wannan sinadarin yana janye jinin dake cikin gabanka take, shi yasa zaka ji ya yi sanyi ko zai langwabe kafin ruwan ya fito.

Hutu Tsakanin Tafiya (Salo na Tsayawa da Saki): Idan kaji ka yi nisa kuma gaban zai fara sanyi, karki matsa gaba da ƙarfi. Janye gabanka kaɗan, ka rungume matarka, ku yi sumbata na daƙiƙa 30 ba tare da motsi ba. Wannan yana sanya jini ya sake komawa cikin azzakarin da ƙarfi sannan fargabar ta fita.

Wanke Sanyin Maza: Idan matsalar tana faruwa kowane lokaci, yana iya zama akwai sanyi dake damun madaƙar maniyyi (prostate). Maigida yana buƙatar shan abubuwan dake wanke sanyi da ƙarfafa jini k**ar su: Citta, Tafarnuwa, da Zuma mai kyau, ko kuma a tafi asibiti domin ayi gwajin fitsari da na sanyi.

Gudun Kayan Zaƙi Kafin Saduwa: Shan shaye-shaye masu zaƙi na s**ari ko daddawa kafin kwanciya yana sa jini ya yi kauri, wanda hakan ke sanyawa jinin ya kasa zama a cikin azzakari na tsawon lokaci idan an dade ana gogayya.

Dabara: Uwar gida, idan kika fuskanci maigidanki gabansa ya ɗan yi sanyi sanda kuke tsaka da aiki, karki nuna bacin rai ko ki basar dashi. Abin da zaki yi shi ne: ƙara matsoshi jikinki, ki riƙa yi masa maganganu na motsa rai a kunne k**ar: "Ka juriya maqajina, kana burge ni..." Wannan yana dawo da kwarin gwiwar kwakwalwarsa, jini kuma zai sake cika gabansa da ƙarfi take.

Saƙon Kira Ga Masu Biye Da Mu
Like: Idan wannan darasin ya warware muku zare da uwar gami kan matsalar laftarewar gaba sanda aka kusa gamsuwan.

Follow: Shafin Mace Tagari domin samun ingantaccen ilimin kiwon lafiyar ma'aurata da sirrin riƙe miji.

Share: Tura wa wani abokin aurenka dake fargabar jikinsa yana neman ya gaza a dakin sunnah domin ya sami mafita.

Comment: A ra'ayinku,

Mace Tagari: Matattarar Natsuwa da Inganta Soyayyar Ma'aurata.

24/05/2026

Zaki iya auren sa. Ko Kema kina kyankyami k**ar ni?

24/05/2026

DARASI NA 1: ADADIN JARIN DA MATAR AURE KE BUƘATA DOMIN FARA SANA'AR KAYAN KWALLIYA
Fahimtar sirrin dake cikin sana'ar cosmetics da yadda zaki fara juya kuɗi a ɗakinki ko da da kuɗi ƙanana ne.

Darasinmu Na Yau
’Yan uwa mata ma'aurata, barkanmu da sake haɗuwa a rukuninmu na koyon dogaro da kai. Kamar yadda muka yi alkawari, yau zamu ɓantare Sana'a ta 1: Sayar da Kayan Kwalliya da Turare. Mata da dama suna fargabar fara sana'a saboda suna tunanin sai sun tara dubu ɗari biyu ko uku. Yau a shafin Mace Tagari, zamu fasa muku kwan fitila ku ga yadda zaku fara takawa da ƙananan kuɗi:

Sana'ar Cosmetics Ba Ta Tsofewa: Mata kullum gyara jiki suke yi, idan hoda ta ƙare zasu sake siya, idan janbaki ya ƙare siyan wani zasu yi. Wannan ya sa sana'ar take da saurin juyawa (high turnover).

Dubu Biyar (₦5,000) Ma Jari Ne (Amsar Tambayar): Karki raina kuɗin hannunki. Da dubu biyar zaki iya zuwa babban kanti na jumla ki siyo Lip gloss guda 6 da Lipsticks guda 6. Idan kika ɗora ribar ₦300 zuwa ₦500 akan kowanne, kinyi ribar da zaki iya sayen wasu kayan daban na gaba.

Tsarawa ta Matsakaicin Jari (₦20,000 - ₦50,000): Idan maigida ya tallafa miki da wannan adadin, karki tafi ki siyo kaya kalar guda ɗaya. Siyo Foundation guda uku (kala daban-daban na fatar mata), f**a guda uku, sa'an nan ki haɗa da turaren wuta na daddare ko Humra dake sace zuciyar maza. Wannan haɗin yana sa mace ta kwashe kayanki duka lokaci guda.

Yadda Zaki Nemo Masu Siya Daga Cikin Gida: Tunda ba kya fita waje, babban babban kantinki shi ne Wayarki na hannu (WhatsApp Status da Groups). Idan kika siyo kaya, gyara su tsaf a wuri mai kyau, kiyi musu hoto mai kyau da bidiyo kina fadin amfaninsu, sannan ki ɗora a WhatsApp dinki. Maƙautanki, 'yan uwan mijinki, da abokan kuka zasu riƙa miki odar kaya suna zuwa karɓa har gida.

Dabara: Kada ki kuskura ki fara wannan sana'ar da "Bada Bashi." Idan kika saba wa mata da bada bashi a farkon sana'arki, jarin zai mutu sannan kuɗinki zasu makale a waje. Ki tsaya akan dokar "Kuɗinka a hannunka, kayanka a hannunka" cikin ladabi da murmushi.

Saƙon Kira Ga Masu Biye Da Mu
Like: Idan wannan darasi na farko ya cire miki tsoron cewa sai da babban jari ake fara sana'ar kayan kwalliya.

Follow: Shafin Mace Tagari domin jiran darasi na biyu (Darasi na 2) inda zamu filla-filla akan sana'ar ɗinki da labule.

Share: Tura wa wata 'yar uwarki dake da dubu biyar ko goma a ajiye amma ta rasa abin da zata yi da shi.

Comment: A ra'ayinki, idan kika tashi fara wannan sana'ar ta kayan kwalliya, da wanne adadin jari k**e gani zai fi miki sauƙin farawa a yanzu? 👇🤔

Mace Tagari: Matattarar Natsuwa da Inganta Rayuwar Ma'aurata.

23/05/2026

DAGA SHEKARA NAWA KARFIN AZZAKARIN NAMIJI YAKE FARA RAGUWA?

Fahimtar gaskiyar kimiyya game da shekarun da namiji yake fara samun rauni a gabansa da dabarun kiyaye juriya.

Darasinmu Na Yau
’Yan uwa ma'aurata, mata da dama suna zargin mazajenku cewa sun daina sonku ko suna neman mata a waje idan kuka ga ƙarfin dakin samartakarsu ya ɗan ragu. Wasu mazan kuma suna fargaba idan s**a ga canji a jikinsu. Yau a shafin Mace Tagari, zamu kawo muku "satar amsar" yadda shekaru suke tsufa da ƙarfin namiji da kuma lokacin da rauni ke farawa:

Kololuwar Ganiya (Shekaru 18 - 25): Wannan shi ne lokacin da miji yake "gwarzon kansa." Jini yana gudu da ƙarfi, sinadarin Testosterone yana ambaliya. A wannan shekarun namiji yana iya tashi da safe da daddare ba tare da gajiyawa ba.

Faran Fara Raguwa (Shekaru 30 - 40): A likitance, da zaran namiji ya taka shekara 30, sinadarin dake ba shi sha'awa da ƙarfi yana raguwa da kashi 1% a kowace shekara. Ko da lafiyarsa lau take, zai fara lura cewa baya saurin kawowa ko tashi k**ar lokacin yana ɗan shekara 20.

Canji na Fili (Shekaru 40 - 50): A wannan lokacin, jikin namiji yana buƙatar lallashi. Azzakarinsa ba zai tashi kai tsaye ba sai an yi masa wasannin gaba (foreplay) na tsawon lokaci. Hakanan, idan ya kawo sau ɗaya, zai buƙaci sa'o'i da dama ko kwana guda kafin gabansa ya sake tashi.

Maganin Kare Rauni da Wuri: Domin maigida ya jure da ƙarfinsa ko da ya kai shekara 50 ko 60, dole ne ya guji kiba, ya daina shan taba ko kayan zaƙi da daddawa da yawa, kuma ya riƙa cin abubuwa na dabi'a (k**ar zuma, ɗabinon, namijin goro, da kankana) dake wanke magudanar jini zuwa gaba.

Dabara: Idan maigidanki ya tsallake shekara 40, ’yar uwa ki daina tsammanin zai miki aikin samartaka na minti 20 ko 30 babu kakkautawa. Wannan shi ne lokacin da zaki ƙara amfani da kissar shafa jiki da lallashi domin taya shi jini ya gudu zuwa gabansa cikin natsuwa.

Saƙon Kira Ga Masu Biye Da Mu
Like: Idan wannan darasin ya cire muku tsoro kuma ya fahimtar da ku yadda jikin mazaje yake sauyawa da shekaru.

Follow: Shafin Mace Tagari domin samun asirin lafiyar iyali, ilimin ma'aurata, da dabarun riƙe miji.

Share: Tura wa wata ƙawarki dake fargabar mijinta ya fara canja mata a shimfiɗa saboda tsufa.

Comment: A ra'ayinku, shin kun amince cewa abincin gargajiya na dabi'a yana iya sa tsoho ya yi aikin samari a dakin aure? 🧐

Mace Tagari: Matattarar Natsuwa da Inganta Soyayyar Ma'aurata.

23/05/2026

SALON KWANCIYAR AURE GUDA 10 DA YADDA AKE SARRAFA SU

Kore gajiyawa da zare tsohon yaji a dakin shimfiɗa ta hanyar canza salon zama dake rura wutar sha'awar ma'aurata.

Darasinmu Na Yau
’Yan uwa ma'aurata, zama akan salo guda ɗaya na tsawon shekaru a gidan aure yana kawo wa miji gajiyawa da basarwa, ita ma mace ta daina jin amon daɗin saduwar. Cannja styles magani ne na dabi'a dake dawo da dandalin soyayya sabo ras. Yau a shafin Mace Tagari, zan ba ku "satar amsar" salon kwanciyar aure guda 10 da kuma tak**aiman yadda ake yin su domin uwar gida ta zama gwana:

1. Saloni na Gaba (Missionary Style): Wannan shi ne dandalin farko na masoya. Mace zata kwanta rigingine, ta buɗe ƙafafunta, miji ya hau samanta. Yana da kyau don kallon idon juna da rera kalaman soyayya sanda ake aiki.

2. Salo na Tura ta Baya (Doggy Style): Salo ne dake haukata maza. Mace zata tsuguna duka da gwiwoyinta da hannuwanta a ƙasa, miji kuma zai shigo ta bayanta. Wannan salo yana sanya azzakari shiga can ciki na ƙarshe, don haka maigida ya rage zafin tura jiki don kiyaye marar uwar gida.

3. Amarya a Sama (Cowgirl/Woman on Top): Miji zai kwanta rigingine yayi sarki, amarya kuma zata zo ta zauna a samansa tana kallonsa. Wannan salo yana da faɗi domin mace ita ke juya tuƙin yadda kakar so, kuma yana taimaka mata wajen gamsuwa cikin sauri domin belinta (cl****is) yana goguwa da ƙirjin miji.

4. Salo na Cokali (Spooning): Salo na hutu da sanyin jiki. Ma'aurata zasu kwanta a karkace suna fuskantar guri guda, miji yana bayan mace ya rungume ta ta baya sannan ya shigeta. Ba ya gajiya kuma uwar gida zata iya barci a hakan.

5. Salo na Zama (The Lotus): Maigida zai zauna a ƙasa ko akan gado ya naɗe ƙafafunsa, uwar gida kuma zata zo ta gusa ta zauna akan cinyoyinsa ta ɗure ƙafafunta a bayansa. Suna rungume da juna gaba da gaba, yana ƙara dankon shakuwa da sumbata.

6. Salo na Gada (The Bridge): Mace zata kwanta rigingine sai ta ɗaga ƙugunta sama ta hanyar dogara da ƙafafunta, miji kuma zai lula ta gabanta. Wannan yana matse farji kuma yana saurin gamsar da mace.

7. Malambuɗamaza (The Butterfly): Uwar gida zata kwanta a bakin gado ta yadda ƙugunta yana dab da gefen gadon, sai ta ɗaga ƙafafunta sama ta ɗora su akan kafaɗun miji alhalin shi kuma yana tsaye a ƙasa yana karɓarta.

8. Salo na Maƙera (The Anvil): Salo ne dake sanya guri ya matse ras. Mace zata kwanta rigingine amma zata ɗaga ƙafafunta sama sosai har su matso daf da kirjinta ko fuskarta, miji yana samanta yana tura jiki.

9. Salo na Tsaye (Standing Style): Ma'aurata zasu tsaya a tsaye gaba da gaba (ko ta baya a jikin bango). Mace zata iya ɗaga ƙafa guda ta gfe miji, ko kuma miji ya ɗage ta duka idan akwai juriya. Yana da daɗi idan ana yin wanka tare a bayan gida.

10. Salo na Almakashi (The Scissors): Duka zasu kwanta rigingine amma kowannensu zai karkata jikinsa ta yadda ƙafafunsu zasu tsallake juna su yi siffar almakashi, miji yana shiga ta gefe guda cikin sauƙi.

Dabara: Kada ku riƙa yin kowane salo da ƙarfi ko gaggawa ba tare da kun jike da kyau ba. Hakanan, idan uwar gida tana jin zafi a wani salo saboda zurfin shiga, maza-maza ku canja zuwa salon da ba zai daki mahaifarta ba.

Saƙon Kira Ga Masu Biye Da Mu
Like: Idan wannan darasin ya buɗe muku ido kan yadda zaku canja kalar wasan dakin aurenku daddare.

Follow: Shafin Mace Tagari domin samun asirin gyaran shimfiɗa, ilimin ma'aurata, da dabarun kissa na zamani.

Share: Tura wa wata ƙawarki dake kukan dakin aurenta ya zama gurin gajiyawa saboda style guda ɗaya.

Comment: A cikin waɗannan salon kwanciyar aure guda 10, wanne ne kuka fi so kuma kuke son mufara kawo muku cikakken bayaninsa a darasi na gaba? 👇🤔

Mace Tagari: Matattarar Natsuwa da Inganta Soyayyar Ma'aurata.

23/05/2026

MATAN KWARAI MASU DOGARO DA KAI: SANA'O'I 10 NA CIKIN GIDA GA MATAN AURE

Hanyoyin da uwar gida zata bi wajen samun kuɗin shiga na kanta ba tare da ta gaza wajen kula da miji, yara, da tsaftar gida ba.

Darasinmu Na Yau
’Yan uwa mata Hausawa masu daraja, zaman banza a gidan aure ba daɗi, kuma dogaro ga miji ɗari bisa ɗari a wannan zamanin yana kawo gazawa idan lalura ta zo. Mace mai sana'a ita ce mace ta gari dake ƙara wa aurenta armashi. Yau a shafin Mace Tagari, zan ba ku "satar amsar" sana'o'i guda 10 na cikin gida waɗanda zaku iya yi cikin kwanciyar hankali ba tare da kun fita waje ba, kuma ba zasu shafi ladabarku na gida ba:

1. Sayar da Kayan Kwalliya da Turare: Wannan ita ce sana'ar da tafi kowace sauƙi ga matar aure. Kuna iya siyan turaren wuta, humra, da mayuka na gyaran fata jumlance, kuna sayar wa mata ta cikin WhatsApp. Ba ya ɗaukar lokaci kwata-kwata.

2. Ɗinkin Zamani na Mata da Yara: Idan kina da gwaninta ko kika koya, zaki iya sanya keken ɗinki a ɗakinki. Zaki riƙa karɓar ɗinkin ƙawayenki da na maƙauta, kina yi a lokacin da kika huta bayan kin gama ayyukan gida.

3. Haɗa Kayan Gyaran Jiki na Sirri (Kayan Mata): Mata Hausawa suna son gyaran jiki. Haɗa tsimi na dabino, hulba, da zuma marasa illa yana da matuƙar riba, kuma zaki iya yi a kicin ɗinki cikin sirri.

4. Sayar da Zanen Gado da Labule (Bedsheets): Siyan yadudduka masu kyau a yanke su, a ɗinke su a matsayin zanen gado mai matashin kai. Sana'a ce dake kawo kuɗi da sauri domin kowace mace tana son ƙawata ɗakinta.

5. Koyarwa ta Yanar Gizo (Online Classes): Idan kina da ilimin addini, iya girkin zamani, ko koyar da dabarun zaman aure, zaki iya buɗe rukunin WhatsApp na kuɗi kina koyar da mata ta murya (voice notes) da bidiyo sau ɗaya a mako.

6. Sana'ar Drop-shipping (Talla Marar Jari): Zaki nemo manyan masu guri a kasuwa, kiyi hoton kayansu (k**ar takalma ko agogo), ki ɗora ribarki ki tura a shafukanki. Idan mai saya ya biya, sai ki aika wa mai kayan kudin ya tura masa ta gidan waya, ke kuma kinyi ribarki a zaune.

7. Haɗa Makulashe (Snacks) na Yara da Manyan Gida: Kamar dambun nama, ɗan-bun kifi, chin-chin, ko ƙwaxon gyaɗa. Zaki haɗa su da daddare tsaf ki zuba a kwalabe ko ledodi masu kyau domin maƙauta ko yara su riƙa saya.

8. Gyaran Gashi da Haɗa Wigs: Gyara da wanke gashin kanti ko saƙa hular gashi (wigs) abu ne da mata ke biya da kyau. Zaki iya yi a zaune akan sallaya kina fira da yaranki.

9. Mayuka da Sabulun Gyaran Fata na Dabi'a: Haɗa sabulun salo (black soap) da aka haɗa da ganyaye ko man ƙadanya don maganin kurajen fata. Abu ne da kowa ke nema a kullum.

10. Sarrafa Kayan Abinci na Zamani: Kamar gyara danyen daddawa a dake shi, ko daka yajin kaza da na miya a zuba a roba mai kyau tare da tambarin shafinki. Mata ma'aikata zasu riƙa siya cikin sauri don sauƙaƙa musu girki.

Dabara: Babban sirrin nasarar mace mai sana'a a gida shi ne "Tsara Lokaci." Ki ware lokacin girki da kula da yara daban, sannan ki ware sa'o'i biyu ko uku na daban bayan ogah ya fita domin kula da sana'arki.

Saƙon Kira Ga Masu Biye Da Mu
Like: Idan ke mace ce mai burin dogaro da kanta kuma wannan jerin ya ba ki kwarin gwiwa.

Follow: Shafin Mace Tagari domin samun sahihin ilimin gina mace ta gari a fagen arziki da zaman aure.

Share: Tura wa wata 'yar uwarki matar aure dake zaune a gida ba ta da sana'a domin ta zaɓi guda ɗaya ta fara yau.

Comment: yawan likes naku shi zai nuna min cewa Kuna bukatar koyo tareda sanin Karin naira nawa zai iya fara Miki wannan Sana'ar. Ku danna likes kuyi comment ku bayyana ra'ayin ku?

Mace Tagari: Matattarar Natsuwa da Inganta Rayuwar Ma'aurata.

22/05/2026

YADDA ZAKI SAKA OGAH YAKE TSOTSAN RUWAN NI'IMAR RIJIYARKI YADDA K**E SO GA HANYAR 👇

Hanyoyin da zaki bi wajen narkar da gaggawar maigida domin ya tsawaita wasannin motsa sha'awa kafin babban aiki.

Tambaya Da Amsa Kan Darasinmu Na Yau
Tambaya: Malama dan Allah tambaya gare ni. Mijina ne ba ya so nake sha masa gabansa (zarmalulunsa), ni kuma ina so. Kuma shi ba ya min wasa sam kafin ya fara shiga. Don Allah ta ya zan janyo hankalinsa mu riƙa yin wasa kafin ya fara shigar da shi?

Amsa: ’Yar uwa uwar gida, taso kusa da ni ki jiyo "satar amsar" yadda zaki koya wa ogah tuƙin mota a dakin jima'i ba tare da ya ji haushi ba. Idan maigida yana da gaggawa, mace mai hikima ita ce take jawo birki cikin kissa. Ga dabarun da zaki bi daki-daki:

Kada Ki Jira Shi, Ke Fara Wasar: Maza da dama idan s**a zo kusa da mace, sha'awarsu takan yi zafi sosai yadda suke hanzarin shiga. Idan kika zauna kina jiran shi ya fara sumbatar ki, to zai iya tsallakewa. Da zarar kun kwanta, ke ce zaki rungume shi, ki riƙa sumbatar wuyansa, ƙirjinsa, kina shafar bayansa cikin salo. Idan ya ji dadin wasanki, gaggawarsa zata ragu.

Kiyaye Abin Da Baya So (Amsar Tambayar): Tunda ya nuna ba ya son kina sa baki a gabansa, ki mutunta ra'ayinsa. Maimakon baki, yi amfani da tausasannin hannuwanki dake ɗauke da man santsi ko turare mai daɗi kina shafa masa gabansa da mararsa a hankali lokacin da k**e masa wasan a ƙirji. Wannan zai ba shi daɗi na daban ba tare da kin sanya baki ba.

Yi Amfani Da Maganar Shagwaba: Lokacin da yake ƙoƙarin shigarki gaba ɗaya alhalin baki gama jikewa ba, ki riƙa riƙe shi a kafaɗa cikin murya ƙasa-ƙasa ta shagwaba kice: "Maigidana don Allah ka bari in ƙara jin ɗumi, karka sauri shiga, sumbatar min nan gurin mana..." (ki nuna masa inda k**e so ya taɓa). Kalaman shagwaba lokacin saduwa suna da ikon tsandare namiji ya bi dukkan umarninki.

Koya Masa Cikin Sirri Da Rana: Ranar da kuke zaune lafiya kuna fira ta masoya, zaki iya kwanta masa a ƙirji kice: "Zumar ziciyata, ina matuƙar jin daɗin saduwarka, amma ina ƙara hauka da daɗi idan kana daɗe muna wasa kafin ka shigoni." Wannan kalaman zasu sa ya fahimci abin da k**e so a ɓoye, kuma zai yi ƙoƙarin faranta miki a daddare.

Dabara: Idan yana miki wasan da hannu ko baki a nonuwanki ko a wuyanki, ki riƙa yin nishi na daɗi (moaning) kina matsa shi jikinki. Idan namiji ya ji matarsa tana nishi saboda wasan da yake mata, hakan yana ba shi kwarin gwiwar ci gaba da yi mata gurin domin ya tabbatar yana burge ta.

Saƙon Kira Ga Masu Biye Da Mu
Like: Idan wannan darasin ya koyar da ke yadda zaki dakatar da gaggawar maigida a shimfiɗa cikin ruwan sanyi.

Follow: Shafin Mace Tagari domin samun asirin mallakar miji, dabarun kissa, da sirrin zama gwanar daki.

Share: Tura wa wata ƙawarki dake kukan maigidanta baya mata wasan gaba kafin ya shigeta.

Comment: A ra'ayinku,

Mace Tagari: Matattarar Natsuwa da Inganta Soyayyar Ma'aurata.

22/05/2026

ME YASA MACE TAKE JIN ZAFIN YAJI IDAN MIJI YA KAWO?

Fahimtar dalilan likitance dake sanya uwar gida jin zafi da ƙonawa da zarar maigida ya kammala kwarara ruwan ni'ima.

Tambaya Da Amsa Kan Darasinmu Na Yau
Tambaya: Malama dan Allah me yake kawo jin zafi yayin da miji ya yi release lokacin saduwa? Shi ba shi yake jin zafin ba, ita take ji. Da ya kawo sai ta ji k**ar an saka mata yaji, kuma sanda yake yi ba ta jin zafin. N toagode sis.

Amsa: ’Yar uwa uwar gida, karki damu kuma karki fargaba. Wannan lamari ne na rashin lafiya mai sauƙin magani, ba wai sihiri ba ne ko kuma dabi'ar saduwar ce take da matsala. Yau a shafin Mace Tagari, zan ba ki "satar amsar" abin da ke haddasa wannan ƙonawa da kuma hanyar magance shi:

Zafin Gishiri akan Rauni (Amsar Tambayar): Babban sirrin shi ne, ruwan maniyyin namiji yana ɗauke da sinadarin alkaline (mai gishiri). Idan kina da sanyin mata (infection) a ciki, bangon farjinki ya riga ya yi danyen rauni. Lokacin da yake shiga ba zaki ji zafi ba saboda ni'ima da zafin sha'awa, amma da zarar ya kwararo ruwan mai gishiri akan danyen raunin, sai gurin ya k**a da wuta k**ar an zuba yaji.

Yakar Cutar Sanyi: Idan kina fuskantar wannan, mataki na farko shi ne ke da maigidanki ku tafi asibiti domin ayi muku gwajin sanyi (High Vaginal Swab - HVS) kuma a baku magungunan da zaku sha ku duka biyu. Idan ke kaɗai kika sha magani, shi kuma yana ɗauke da ƙwayar cutar a jikinsa, zai sake dawo miki da ita idan kun sake saduwa.

Tsaftace Guri da Bagaruwa: Ki riƙa tafasa ganyen bagaruwa da gishiri kaɗan kina zama a ciki (sit bath) na minti 10 kafin lokacin barci. Bagaruwa tana wanke ƙwayoyin cuta, tana warkar da raunukan ciki, sannan tana matse gaba ya dawo gwanon daɗi.

Wanke Ruwan Cikin Gaggawa: Idan kuka gama saduwa kuma kika ji zafin ya tashi, karki daɗe kina kwance. Tashi maza-maza ki wanke gurin da ruwan dumi mai tsafta domin cire sauran ruwan maniyyin dake jikinki dake ƙara rura wutan zafin.

Dabara: Idan zafin ya matsa miki sosai kafin ku nemi magani, maigida zai iya amfani da kwararon roba (condom) lokacin saduwa na ɗan lokaci. Idan ya kawo a ciki, ruwansa ba zai taɓa fatarki ba, hakan zai hana ki jin zafin har sai raunin cikin ya warke tsaf.

Saƙon Kira Ga Masu Biye Da Mu
Like: Idan wannan darasin ya warware muku zare da uwar gami kan abin da yake janyo muku zafi bayan saduwa.

Follow: Shafin Mace Tagari domin samun ingantaccen ilimin kiwon lafiya da nathaɗin ma'aurata.

Share: Tura wa wata ƙawarki dake kukan tana jin zafin yaji a gabanta da zarar maigida ya gama kwarara ruwa.

Comment: A ra'ayinku,
Mace Tagari: Matattarar Natsuwa da Inganta Soyayyar Ma'aurata.

22/05/2026

ME YASA MIJI YAKE COLD DA DADDARE AMMA YANA WASA DA SAFE?

Fahimtar canjin yanayin sha'awar maza tsakanin dare da safe da dabarun da uwar gida zata bi don burge maigida a kowane lokaci.

Tambaya Da Amsa Kan Darasinmu Na Yau

Tambaya: Assalamu alaikum, dan Allah ki taimake ni ki karanta saƙona. Gashi mijina ba na ba shi sha'awa a gurin kwanciya, ba na burge shi idan dare ya yi. Amma da safe sai ya tafi ja na da magana, yana min wasa har da dariya ko murmushi. Dan Allah ku taimake ni.

Amsa: Wa alaikumussalam, ’yar uwa ta kwarai, taso kusa ki ji "satar amsar" yadda zaki juya wannan gidan auren ya dawo dandalin nishadi. Karki zargi kanki cewa baki burge shi, a'a, yanayin jikinsa ne kawai yake canjawa saboda gajiya. Ga yadda zaki sarrafa lamarin:

Fahimtar Shagwabar Safe (Amsar Tambayar): A likitance, mazaje suna tashi da safe da matsakar sha'awa saboda hutu da barcin dare yana sanya sinadarin Testosterone nasu ya cika fam. Shi yasa da safe yake miki wasa da dariya. Amma da daddare, gajiyar wahalar neman kudi tana kashe masa sha'awa jikinsa ya yi sanyi. Idan kika iske shi a haka, karki dauka ke ce baki da kyau.

Yi Amfani Da Lokacin Safe: Tunda da safe yake da natsuwa da wasa, idan ya janyo ki da magana da daddare, kema ki biye masa cikin shagwaba da kissa. Wannan lokacin na safe shi ne mafi kyau da zaki shirya masa dakin shimfiɗa cikin sauri kafin ya fita.

Dabarar Kwanciyar Dare Marar Matsawa: Da daddare idan ya dawo, karki nuna kina bukatar saduwa muddin kika ga fuskarsa a gajiye take. Abin da zaki yi shi ne: bashi ruwan dumi yayi wanka, ki shafa masa mai, ki yi masa tausa (massage) a kafaɗunsa da bayansa ba tare da kin nuna kina son saduwa ba. Wannan tausar tana fitar da gajiya, kuma tana iya juyar da hankalinsa ya dawo kanki take da daddaren.

Kwalliyar Kissa Ta Turare: Ko da ya dawo a gajiye yana son barci, ki tabbatar kinyi wanka kin fesa turare mai sanyin daɗi na daddare (marar ƙamshi mai ƙarfi dake sanya ciwon kai). Idan kika kwanta kusa da shi kina shafar ƙirjinsa a hankali, ƙamshinki da tausasan hannunki zasu riƙa ratsa barcin nasa, wanda hakan zai sa ya ji yana buƙatarki ko da sanyin jiki.

Dabara: Idan yana miki wasa da safe, karki basar dashi kina saurin tashi yin share-share ko abinci. Tsaya ki biye masa, ki nuna masa cewa kema kina jin daɗin wasan nasa. Wannan zai sa kowane asuba ya riƙa ɗokin jiran ya tashi kusa da ke.

Saƙon Kira Ga Masu Biye Da Mu

Like: Idan wannan darasin ya warware muku rudanin da kuke da shi akan canjin dabi'ar maigida tsakanin dare da safe.

Follow: Shafin Mace Tagari domin koyon dabarun kissa, shagwaba, da mallakar zuciyar miji cikin sauƙi.

Share: Tura wa wata amarya ko uwar gida dake kukan mijinta baya kulata da daddare domin ta san dabarar safe.

Comment: A ra'ayinku,

Mace Tagari: Matattarar Natsuwa da Inganta Soyayyar Ma'aurata.

mace tagari

24/05/2026

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