23/08/2026
7-DAY INDIAN WEIGHT LOSS FEEL GREAT DIET CHART
EAT CLEAN STAY FIT
SIMPLE VEGETARIAN BEGINNER FRIENDLY
DAY
BREAKFAST
LUNCH
DINNER
SNACKS
MON 1
Oats Porridge with Fruits & Nuts
Dal Brown Rice, Salad, Steamed Vegetables
2 Chapati Paneer Bhurj Mixed Veg Sabzi, Salad
Buttermilk 85 Soaked Almonds
TUE 2
2 Idli Sambar. Coconut Chutney
Quinoa Pulao Raita, Cucumber Sale
Vegetable Soup, 1 Bowl Sprouts Chaat
1 Apple & 4 Walnuts
WED 3
Vegetable Poha with Peanuts
2 Chapati, Mixed Dal, Bhindi Sabzi Salad
Moong Dal Khichdi Cucumber Raita
Roasted Chana (Small Bow
THU 4.
Green Smoothie (Spinach, Banana, Flaxseeds)
2. Chapati Paneer Curry Salad Stuamed Veg
Vegetable Upma Curd
1 Guava & Pumpkin Seeds
FRI 5
Sprouts Moong Chaat
Brown Rice, Rajima, Salad Cucumber
Mix Veg Soup Grilled Tofu/Paneer, Selad
Buttermilk & 2 Dates
SAT 6
Rava Upma with Vegetables
Chole, Salad. 2 Chapati, Onion
Lauki Chans Dal, 1 Chapati, Salad
Bowl of Mixed Fruits
SUN 7.
Overnight Oats with Chia Seeds & Fruits
Lemon Rice. Curd, Vegetable Saind
2 Chapati, Mixed Veg. Salad, Curd
Makhana (Roasted) 1 Small Bowl
DRINK MORE WATER 25-3 Litres Every Day
EAT HOME COOKED FOOD Fresh, Simple & Less Oil
L
STAY ACTIVE EVERYDAY
30-45 Mint Walk/Workout
SLEEP WELL & STAY HAPPY
7-8 Hours of Quality Sleep
SAVE THIS PLAN
