Nenye recipes

17/08/2026

16/08/2026

12/08/2026

12/08/2026

🍉 WATERMELON: SWEET, JUICY & REFRESHING! 💦

Did you know watermelon is packed with vitamin C, vitamin A, potassium, magnesium, citrulline and lycopene? 🍉❤️

Just 152 g of raw diced watermelon contains approximately:
✅ 46 calories
✅ 11.5 g carbohydrates
✅ 0.6 g fiber
✅ 9.4 g natural sugar
✅ 0.9 g protein
✅ 0.2 g fat
✅ Vitamin C: 14% DV
✅ Vitamin A: 5% DV
✅ Potassium: 4% DV
✅ Magnesium: 4% DV

Watermelon can help support hydration, heart health and the body's natural defenses against cell damage. 💚

Enjoy it fresh, eat it whole, or turn it into a refreshing juice. For an extra delicious combination, pair it with carrot and ginger! 🥕🫚🍉

💬 How do you enjoy your watermelon—fresh or juiced?

❤️ Like • 💬 Comment • 🔄 Share • ➕ Follow for more healthy living and nutrition tips!

05/08/2026

🫜❤️ BEETROOT LOVERS, THIS ONE IS FOR YOU!

Beetroot is one of my favorite root vegetables! 😍

I enjoy it raw, cooked, or juiced—but my favorite combo is beetroot + green apple + carrot + ginger. 🥤🍎🥕🫚

Did you know that 100g of raw beetroot contains about 43 calories and 2.8g of fiber? It also provides folate, potassium, magnesium, vitamin C, and other nutrients.

✨ Simple. Colorful. Refreshing. Nutritious!

Now tell me 👇
How do you enjoy your beetroot—RAW, COOKED, or JUICED? 🫜

❤️ Like | 🔄 Share | ➕ Follow Nenye Recipes for more healthy recipes, fresh juices, and nutrition tips.

05/08/2026

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