11/09/2025
🔹 Episode 2: Signs & Symptoms of Anxiety 🔹
😰 Anxiety isn’t always loud. Sometimes it whispers. Other times, it overwhelms. But it often leaves traces in your body, mind, and behavior.
Here are some common signs to look out for:
🧠 Mental/Emotional Signs
Racing thoughts or constant overthinking
Difficulty concentrating
Feeling restless, tense, or “on edge”
Irrational fears or dread about everyday situations
💓 Physical Signs
Fast heartbeat or chest tightness
Sweating, trembling, or shaking
Shortness of breath
Stomach discomfort, nausea, or headaches
🎭 Behavioral Signs
Avoiding certain places, events, or people
Trouble sleeping or frequent nightmares
Feeling exhausted, even without much activity
👉 Occasional worry is normal. But when these signs keep showing up, interfere with your daily life, or feel out of proportion to the situation, it could be more than “just stress.”
💡 Recognizing the signs is the first step toward understanding your mental health.
✨ Which of these signs have you noticed in yourself or someone close? Drop a 💬 in the comments — let’s talk about it.
