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26/09/2025

It's dinner time.


26/09/2025

The weekend is here again 💃💃💃
What are your plans for the weekend ??

It's an opportunity to make better plans and decisions concerning your health.
Use the opportunity to plan your meals for next week.

When you plan your meals ahead of time, it helps you to eat better and healthy food.

Sometimes, we eat unhealthy food just because we do not have enough time to prepare exactly what we are supposed to eat.

During rush hour, we resolve to eating anything we can lay our hands on at the moment.

Plan your meals and eat better.




26/09/2025

Beautiful morning my lovely friends ❤️

It's another day to maximize your efforts in living a healthy lifestyle.

25/09/2025

There are some weird food combos people eat eehh, l begin to wonder ooo.

Mana o na dikwa very tasty sometimes ( it's very sweet sometimes)

Like bread and noodles.
Bread and stew.
Bread with soaked garri.
Bread with okra soup.

Mention your own combo, let's see the most weird and funny ones 😀






Do you see this thing here, l don't joke with it. Melon has a lot of health benefits. It aids hydration, suppo...
25/09/2025

Do you see this thing here, l don't joke with it. Melon has a lot of health benefits.
It aids hydration, supports immune system due to it's vitamins A and C content, it has antioxidant protection against free radicals, and improved digestion from dietary fiber.

It also aids in skin and hair health, supports heart function, contributes to weight management and may possess anti-cancer properties.

I cook it together with yam as porridge, it's very sweet.
I also boil it sometimes and eat it with vegetable sauce.

Try it and thank me later.





25/09/2025

What a day.
It's been raining since morning. Infant it has been raining since Monday non stop.

24/09/2025

Healthy food help supports a healthy prostrate.
Men , are you aware ??




My afternoon snack.You see this pear. I no dey carry am joke.When it comes to this pear, l don't remember portion contro...
24/09/2025

My afternoon snack.
You see this pear.
I no dey carry am joke.

When it comes to this pear, l don't remember portion control again 🤣🤣🤣




24/09/2025

Big shout out to my newest top fans.
Thank you so much ❤️
Gospel Chibuugom Mercy, Jemila Ummi, Emmanuel Gift, VeeVee Verse, Best Morgan

24/09/2025

Good morning my lovely friends ❤️
A brand new day, a fresh start and endless possibilities.

Whatever today brings, face it with a smile, a grateful heart and a positive mind.
Let’s make today count.


23/09/2025

Food has the power to heal or harm. It can either be your strongest ally or a hidden enemy. By choosing nutrient-dense, whole foods and avoiding overly processed, sugary, and chemical laden products, you empower your body to thrive. In the end, your health is a reflection of the choices you make every day, starting with what's on your plate.



23/09/2025

Most foods today are packed with calories but starve your body of real nutrition.
They fill your stomach but leave your cells craving for vitamins, minerals and true nourishment.

That’s why you’re always hungry, your body is still looking for what it really needs.

True health isn’t about eating more, it’s about eating smarter.






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