Doktor VCD

Doktor VCD Dr VCD is here to give answers to so many health issues. To show you the right way to live healthy and longer.

08/08/2025

Wonder why ur weight is not reducing yet you go to the gym or do exercise regularly. The reason is simple; exercise has only 20 to 30% impact on weight reduction, greater percentage is from diet you eat. This video explains more

30/07/2025

Your spouse has a lot to contribute to your good health.

📢 “Are You Over 35? These Simple Daily Habits Could Save Your Life!”Prevent chronic diseases like Diabetes, Hypertension...
22/07/2025

📢 “Are You Over 35? These Simple Daily Habits Could Save Your Life!”

Prevent chronic diseases like Diabetes, Hypertension, Heart Disease, Kidney Disease & Cancer with these simple lifestyle adjustments:

🧠 Wellness is not a luxury — it’s a lifestyle.
Read and transform your habits starting today. 👇

⸻
🥤 Nutrition & Hydration

✅ Drink enough water daily
✅ Eat plenty of fruits and vegetables
❌ Avoid bread, pastries, noodles & processed plasters
❌ If diabetes runs in your family, reduce complex carbs like rice, yam & cassava
❌ Say no to sugar and soda
❌ Skip red meat—choose fish or white meat
✅ Switch to plant-based milk instead of dairy

⸻
🕘 Meal Timing & Cooking Habits

⛔ Don’t eat late (after 7:30 PM)
⛔ Avoid food cooked in nylon or plastic wraps—especially when hot

🏃‍♀️ Lifestyle Habits
✅ Exercise regularly
✅ Sleep 6 to 8 hours every night
✅ Reduce stress and avoid unnecessary troubles
✅ Build strong, positive relationships
⛔ Avoid toxic people and hazardous environments
⛔ Avoid smoking
⛔ Avoid excessive alcohol intake
⛔ Avoid dangerous substance intake, including but not limited to:
• G***a (w**d)
• Unapproved or untrusted herbal medicine
• “Man-power” 🍆 (burutachi)
• M**h (mkpuru-miri)
• Any recreational or chemical substances not prescribed

🇳🇬 Bonus for One living in Nigeria
If you’re living in Nigeria, remember to build an emotional shock absorber against the current state of the nation! 😅

✅ Final Note

Your health is your first wealth.
Start now, stay consistent, and live long in wellness. 💪🌱

✅ If you care about someone over 35, don’t keep this to yourself — share this now and help someone live longer. 💚

This One Habit Is Silently Destroying Your Health — And Most People Do It Daily Without Knowing!👀 If your day is spent m...
08/07/2025

This One Habit Is Silently Destroying Your Health — And Most People Do It Daily Without Knowing!

👀 If your day is spent mostly sitting, this might be the wake-up call you need. Funny, bold, and brutally true.
👇 Read, laugh, learn, and please… move your body!

🪑 If your work entails sitting from the beginning of the workday to the end… This one is for you.
By Dr. VCD 👨🏽‍⚕️

If you’re a Receptionist, Banker, Business CEO, Manager, Cashier, Call Center Rep, Graphic Designer, Office Clerk, Data Entry Officer, IT Support Staff, Customer Service Agent, Uber/Bolt Driver, or even a Remote Worker who barely leaves their desk from morning to evening…

…And when you return home, you head straight to the sitting room couch, eat, press your phone for a bit, and sleep off with the remote still in your hand.

Or maybe you’re a housewife with maids, cooks, and cleaners. You do practically nothing in the house, just lie down on the couch all day, commanding the workers while scrolling through your phone, and changing TV channels.
⛔ Then you’re living a dangerously sedentary lifestyle, and your body is paying the price, silently.

🚨 What Happens When You Move Too Little?

🧠 Brain fog — reduced oxygen circulation to your brain affects focus and memory.
💓 Heart slows down — circulation weakens, increasing your risk of high BP and stroke.
🍔 Fat stores increase — especially around your belly and internal organs.
Bad Cholesterol gets elevated: projecting you to stroke, heart and kidney diseases.
💤 Insulin sensitivity drops — leading to pre-diabetes or diabetes.
🦴 Muscles and joints weaken — you begin to feel older than your age, always weak and joints pain.
📉 Mental health drops — inactivity increases anxiety and depression risk.
🪦 And yes… it raises your risk of early death.

✅ Simple but Effective Solutions

🏃🏽‍♀️ Start your day with movement.
Wake up 20 minutes earlier and do light workouts right in your bedroom. No space? No problem. There are exercises you can do on the bed too.

🚶🏽‍♂️ Weekend road walks.
Even if it’s just Saturday or Sunday, a good road walk is better than doing nothing.

💪🏽 Join a gym if you can.
If time and finance allow, register and try to go at least twice a week.

🎶 Dance to good music.
Put on a playlist and dance for 15 to 20 minutes. That’s cardio.

🔥 “Nacking” is exercise too!
Yes, but conditions apply:
S*x is exercise o! But if you lie down like wood, na only your partner burn the calories.

👩🏽‍🦱 Ladies: Be on top — engage your full body.
👨🏽 Gents: Do missionary actively — no dead log behavior.
*Both must participate energetically for it to count.
The body is like a machine—park it too long and it begins to rust

📢 Tag the right people now, that your spouse that loves the couch so much.
👉🏽 Share this post with your Oga or Madam who is always glued to the chair.
👉🏽 Forward it to that partner who plays log of wood during “nacking”.
👉🏽 Educate that friend who loves staying indoors watching tv and scrolling through social media on phone.

Slim But Sick: What Your Flat Belly Might Be Hiding“Thin ≠ Healthy: Why a Flat Belly Doesn’t Mean a Clean Bill of Health...
06/07/2025

Slim But Sick: What Your Flat Belly Might Be Hiding

“Thin ≠ Healthy: Why a Flat Belly Doesn’t Mean a Clean Bill of Health”

Many people believe that as long as they’re not fat, they are healthy. But that’s a dangerous myth.

🧠 Did you know?
You can have a normal BMI and still have dangerously high LDL (bad cholesterol), high triglycerides, high blood sugar, and even fatty liver — all without looking overweight.

This is called “TOFI” – Thin Outside, Fat Inside.
Such individuals may have:
• Poor diets (junk food, sugary drinks, processed snacks)
• High visceral fat (the dangerous fat around organs)
• Little or no physical activity
• Chronic stress and poor sleep

👉 Outcomes?
Even if you’re not visibly overweight, you may be at risk of:
• 🩺 Heart disease
• 💥 Hypertension
• 🍬 Type 2 diabetes
• 🧠 Stroke

✅ True Health is Beyond Weight

Whether you’re slim or plus-size, real health comes from how your body functions internally.

🛡️ Tips for Healthy Living (Fat or Thin):

✅ Eat whole, fiber-rich foods (vegetables, fruits, legumes, whole grains)
✅ Reduce processed sugar and fried foods
✅ Prioritize healthy fats (olive oil, nuts, avocado, fatty fish)
✅ Stay physically active (even 20–30 mins walk daily helps)
✅ Monitor your blood pressure, lipid profile, and blood sugar regularly
✅ Sleep 7–8 hours/night and manage stress

🗣️ Let’s break the myth today:
“Not being fat is NOT equal to being healthy.”
Your health lies in your lifestyle, not your waistline.

💬 Tag someone who needs to hear this, do well to share to all.
📌 Follow this page for more practical health truths.

Congratulations to the following persons. They made it to grab 5k for their data this month, for sharing most of my pos...
05/07/2025

Congratulations to the following persons.
They made it to grab 5k for their data this month, for sharing most of my posts last month.
Chidinma S Uzoma Ify Madu D**e Umenna Justine Violet Onyeikedi D**e
Please, do well to WhatsApp ur aza to 08185082153, make the account bears your name.

🚨 DATA GIFT ALERT! 🚨Hey Dr VCD family! 💙 Just as we do it, we keep it going, your support never goes unnoticed. As a tok...
04/07/2025

🚨 DATA GIFT ALERT! 🚨
Hey Dr VCD family! 💙 Just as we do it, we keep it going, your support never goes unnoticed. As a token of appreciation, ₦5,000 data each to 4 amazing people who shared my posts the most last month! 📲🎉

👀 In my next post, I’ll reveal the names of these lucky champions!

Keep engaging, keep sharing — you might be next! 😉

🍞 Toasted vs. Untoasted Bread — Which Is Healthier? 🤔Toasting can lower blood sugar spikes but may increase cancer risk ...
02/07/2025

🍞 Toasted vs. Untoasted Bread — Which Is Healthier? 🤔

Toasting can lower blood sugar spikes but may increase cancer risk if burnt! ⚠️
Discover the real impact of toast on your health — especially for diabetics.👇

Difference Between Unoasted Bread and Toasted Bread
*Calories
Almost the same (Non toasted)
Slightly less (water loss causes small change)-(toasted)

*Glycemic Index (GI)
Usually higher (non toasted)
Slightly lower — toasting can reduce how quickly it raises blood sugar(toasted)

*Digestibility
Softer, digests faster (non toasted)
Slightly slower digestion due to hardened starches (toasted)

*Gluten
Present(non toasted)
Still present — not broken down by heat (toasted)

*Acrylamide (Cancer causing substance)
Absent (non toasted)
☠️ present: Formed in browned areas — a potential carcinogen in large amounts (Toasted)

*Taste/Texture
Soft and chewy (non toasted)
Crispy and more flavorful(toasted)

Finally, Toasting bread may be slightly better for people with diabetes:
*Reduces glycemic index slightly.
*Slows digestion → less glucose spike.
But it has higher potential to cause cancer especially when burnt so much.
Note: The bad cholesterol effect of white bread is common whether toasted or not.

However, the type of bread matters more than whether it’s toasted or not. For example: Whole grain or almond flour bread is better than white bread — whether toasted or not.”
WHITE BREADS ARE MEDICALLY UNHEALTHY FOR ALL IN ANY FORM.

👉🏽 If you have learned something new or care about your loved ones’ health, don’t scroll pass - SHARE this post and help someone choose to eat rightly to live long.

Problem With Having ‘Orobo’ kids. In the photo see a question from a lady to me : “Please Dr. What are the signs of cho...
01/07/2025

Problem With Having ‘Orobo’ kids.

In the photo see a question from a lady to me : “Please Dr. What are the signs of cholesterol and can a child of 10 or 12 yrs have it?”

This is for mostly those rich parents who take pride in ‘Ajebota’ way of breeding their kids.

Medical Advice to Parents: Preventing High Cholesterol in Children

If you have a family history of high cholesterol or heart disease, your child is at higher risk of developing elevated LDL (“bad”) cholesterol even at a young age. But the good news is—it can be prevented and controlled with the right steps.

✅ 1. Start with Healthy Nutrition Early
• Limit saturated fats and trans fats: Avoid deep-fried snacks, fatty red meat, butter, and processed baked goods.
• Choose healthy fats: Use olive oil, avocado, nuts (in moderation), and fatty fish like salmon.
• Promote fruits, vegetables, and whole grains: These are high in fiber and help lower cholesterol.
• Cut down sugary drinks and fast food: These contribute to obesity and metabolic problems.

✅ 2. Encourage Daily Physical Activity
• Children should get at least 1 hour of active play or structured exercise daily—biking, running, swimming, dancing, or even brisk walking.

✅ 3. Maintain a Healthy Weight
• Help your child avoid being overweight. Even small weight reductions can significantly improve cholesterol levels.

✅ 4. Regular Health Checkups
• Children with a family history of high cholesterol should get their cholesterol levels checked between ages 9–11 and again between 17–21.
• In some cases, screening may start as early as age 2 if there’s a strong genetic risk.

✅ 5. Lead by Example
• Make healthy eating and physical activity a family affair. Children are more likely to follow what they see.

Please share for those who need to see it.

Happy New MonthMay you receive abundant grace this month. Your name will be called up for favor at that your desired pla...
01/07/2025

Happy New Month

May you receive abundant grace this month.
Your name will be called up for favor at that your desired place or contract.
Above all, hospital will not receive or any of your family members this month.

Try to always think and speak positive of yourself.

Remember to eat healthy daily, your future health status is an offspring of what you eat today.

🛑 Is Your Favorite Pasta Slowly Harming Your Health? 🍝⚠️Let’s break it down!🍽️ Common Pasta Meals We Often Love: • Spagh...
27/06/2025

🛑 Is Your Favorite Pasta Slowly Harming Your Health? 🍝⚠️

Let’s break it down!

🍽️ Common Pasta Meals We Often Love:
• Spaghetti Bolognese
• Macaroni & Cheese
• Penne Alfredo
• Lasagna
• Ravioli / Tortellini
• Fettuccine Alfredo
• Pasta Salad
• Instant Noodles / Ramen

These may taste comforting—but beneath the surface lies a silent health trap.

🧪 What Are They Really Made Of?

Most pasta meals are built around:
• Refined wheat flour (white flour)
• Highly processed cheese, sauces, and artificial flavors
• Low fiber, high carbohydrate content

But even worse…

❗ Harmful Additives Commonly Found in Processed Pasta:
• Potassium bromate – a flour enhancer linked to cancer in animal and human studies
• Propylene glycol – a moisture-retaining agent also found in antifreeze
• Artificial colorings and preservatives – many have been connected to increased cancer risk, allergies, and hormonal disruptions
• Monosodium glutamate (MSG) – linked to metabolic disorders and neurological issues
• Trans fats and excess sodium – known contributors to heart disease and inflammation

⚠️ Some of these chemical additives have been associated with cancer cell formation in the body, especially when consumed regularly over time.

❌ Health Dangers of Regular Pasta Consumption:
1. Blood sugar spikes → insulin resistance
2. Weight gain & visceral fat
3. Increased risk of:
• Type 2 Diabetes
• Heart Disease
• Fatty Liver Disease
• Hormonal Imbalance (e.g., PCOS)
• High Blood Pressure
• Chronic Inflammation
• Certain cancers (especially digestive and colon-related)

✅ What Should You Do Instead?

Walk away from pasta and switch to natural, complex carbohydrate meals with low to medium glycemic index, and zero chemical risks:
• 🍠 Boiled sweet potatoes
• 🫘 Beans, chickpeas, and lentils
• 🍚 Brown rice / ofada rice
• 🌽 Unprocessed corn on the cob
• 🥣 Steel-cut or rolled oats (not instant)
• 🍌 Boiled or grilled unripe plantain
• 🥥 Coconut flour swallow with local soups
• 🍛 Fonio, millet, or quinoa

These meals support:
✔ Blood sugar stability
✔ Gut and liver health
✔ Cancer prevention
✔ Weight control
✔ Long-term vitality

🩺 Professional Advice:

As a healthcare professional, I strongly advise avoiding pasta in all its forms—regardless of marketing or appearance. It may seem convenient or luxurious, but it silently damages your body with each plate.

✨ Instead, return to real food. Eat natural meals your body recognizes—foods that cleanse, strengthen, and heal.

Share this with that your girlfriend/sister that always likes to cook noodles and spaghetti for you, that your new generation wife that cooks only pasta meal in your house, that your husband/boyfriend that likes any of these pasta meals.

🌾 “Soft. Sweet. Convenient… But Is White Bread Secretly Wrecking Your Health?”White bread looks harmless — soft, sweet, ...
25/06/2025

🌾 “Soft. Sweet. Convenient… But Is White Bread Secretly Wrecking Your Health?”

White bread looks harmless — soft, sweet, and convenient. But the truth? It’s one of the most dangerous everyday foods millions consume without a second thought.

💥 Here’s What’s Hiding Inside That Slice
🥖 Refined Flour – Stripped of fiber and nutrients, turns into sugar within minutes
🍬 Added Sugar – Spikes your blood sugar, then crashes it — causing hunger, fatigue, and cravings
🧈 Butter or Margarine – Used during baking for softness, but loads your body with unhealthy saturated fats
⚗️ Preservatives & Additives – Disrupt your gut, liver, and hormones
😷 Emulsifiers & Dough Conditioners – Linked to inflammation and long-term health risks

😱 And Then You Add More Butter or Mayonnaise? That’s Trouble on Trouble!
These spreads are packed with trans fats, cholesterol, and artificial flavorings. They clog arteries, spike your weight, and worsen your risk for diabetes and heart disease — especially when eaten at night!

🌙 Nighttime Bread = Fat Storage Mode ON
At night, your metabolism slows. That white bread turns to fat — and lingers. It also messes with your sleep and blood sugar levels come morning.

⚠️ Let’s Be Honest: It’s Not Just Bread — It’s Processed Poison in Disguise.

✅ If You Must Eat Bread… Do It Smarter
✔️ Go for 100% whole grain or sprouted bread — with zero sugar or dairy
✔️ Swap butter/mayo for avocado, olive oil, or nut butters
✔️ Eat during the day, not before bed
✔️ Better still: switch to boiled sweet potatoes, oats flatbread, or millet wraps

⸻

Your Health Is Worth More Than a Slice of White Bread.
Let’s break the addiction to soft poison and start fueling our bodies with real, healing foods. 🍠🥑💚

👉 If you learned something new or care about your loved ones’ health, don’t scroll past — SHARE this post and help someone break free from the white bread trap!

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