05/04/2025
If you want to improve your vision, immunity and reproduction.
Eat food rich in vitamin A.
Eating vegetables won't give you enough vitamin A.
Yes, carrots are good sources of vitamin A but you will need to eat a mountain of them to meet your daily needs.
To get a faster and more effective result.
Eat more beef liver, butter, and cold liver oil.
While doing that, make sure you have a healthy gut .
A healthy gut is essential for the proper absorption of all nutrients, including Vitamin A.
If you have digestive issues or conditions like inflammatory bowel disease, it may impair your ability to absorb Vitamin A efficiently.
Your health will thank you.
