Spice Nutritionist

Spice Nutritionist I am Evelyn a B.Sc holder in nutrition & dietetics
Spice expert/producer-@ Tonri Spices
Lifestyle content Creator.

stay tuned let's educate you on how powerful natural spices can improve your health.

09/06/2025

Welcome...
I'm on a mission to educate you on how powerful and delicious natural spice can be to your health.

From boosting immune to balancing blood sugar and improving digestion, spice aren't just flavors, they are functional foods.

Expect easy recipes, quick facts, ancient spice wisdom, and ways to spice up your health naturally.

If you want to improve your vision, immunity and reproduction.Eat food rich in vitamin A.Eating vegetables won't give yo...
05/04/2025

If you want to improve your vision, immunity and reproduction.

Eat food rich in vitamin A.

Eating vegetables won't give you enough vitamin A.

Yes, carrots are good sources of vitamin A but you will need to eat a mountain of them to meet your daily needs.

To get a faster and more effective result.

Eat more beef liver, butter, and cold liver oil.

While doing that, make sure you have a healthy gut .

A healthy gut is essential for the proper absorption of all nutrients, including Vitamin A.

If you have digestive issues or conditions like inflammatory bowel disease, it may impair your ability to absorb Vitamin A efficiently.

Your health will thank you.

24/08/2024

For the love of culture 😄

23/08/2024

Welcome to my space and gist room, it's all about positive vibes in here.

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Owerri

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