Mary Juliet

05/03/2025

Health talk 2

Surround Yourself with Positive People – Stay around those who encourage and support you.

Take Breaks – Relax and do things you enjoy, like reading, drawing, or listening to music.

Example/Illustration for the Health Talk on Mental Health

Illustration 1: The Mind as a Cup of Water

Imagine your mind is like a cup of water. When the water is clean, you can see clearly through it, just like a healthy mind helps you think clearly, learn, and make good decisions.

But what happens if you keep adding dirt (negative thoughts, stress, anger, sadness) into the water? It becomes dirty, and you can’t see through it anymore. This is what happens when we don’t take care of our mental health—it becomes harder to focus, feel happy, or solve problems.

To keep the water clean, we must remove the dirt and add fresh water. This means talking about our feelings, staying positive, and taking care of our minds.

Example 2: A Student Struggling with Mental Health

Let’s take the story of Ada, a Junior Secondary student. Ada used to perform well in class, but suddenly, she started feeling sad and stopped talking to her friends. She worried a lot about failing and felt like she wasn’t good enough. Because of this, her grades dropped, and she lost interest in school.

One day, her teacher noticed and asked what was wrong. Ada opened up about how she was feeling. With the teacher’s support, she started thinking more positively, talking to her friends again, and doing things she loved, like drawing. Slowly, her mood improved, and her grades got better.

Lesson: If you are feeling overwhelmed, talk to someone. Just like Ada, asking for help can make things better!

Conclusion

Mental health is just as important as physical health. When we take care of our minds, we live happier, healthier, and more successful lives. Always remember, if you ever feel overwhelmed, don't keep it to yourself—talk to someone who can help.

Thank you for listening! Do you have any questions?

05/03/2025

HEALTH TALK ON THE IMPORTANCE OF MENTAL HEALTH

Topic: The Importance of Mental Health
Audience: Junior Secondary School Students
Duration: 10 – 15 minutes

Introduction

Good morning, students! Today, we will discuss an important topic—Mental Health. Just like we take care of our bodies by eating well and exercising, we must also take care of our minds. But what is mental health?

Mental health is about how we think, feel, and behave. It helps us handle stress, relate with others, and make good decisions. If we neglect our mental health, it can affect our happiness, relationships, and even our studies.

Why Is Mental Health Important?

1. It Helps Us Manage Stress

Sometimes, we feel sad, angry, or worried—this is normal. But good mental health helps us handle these feelings in a healthy way.

2. It Improves Learning and Concentration

When our minds are healthy, we focus better in class, understand lessons, and perform well in exams.

3. It Helps Us Build Good Relationships

A healthy mind allows us to communicate well with family, teachers, and friends. It helps us avoid unnecessary fights and misunderstandings.

4. It Keeps Our Bodies Healthy

Mental and physical health are connected. Stress and sadness can make us feel tired, give us headaches, or even make us sick.

5. It Helps Us Solve Problems

A strong mind helps us think clearly, make wise decisions, and handle challenges without giving up.

How Can We Take Care of Our Mental Health?

Talk About Your Feelings – If you are sad or worried, share with a trusted friend, teacher, or parent.

Stay Active – Playing sports or taking a walk helps refresh the mind.

Eat Healthy and Sleep Well – Good food and enough sleep keep both the body and mind strong.

Avoid Negative Thoughts – Instead of thinking, "I can't do it," say, "I will try my best!"

Surround Yourself with Positive People – Stay around those who encourage and support you.

Take Breaks – Relax and do things you enjoy, like reading, drawing

28/02/2025

LONDON IS NOT A COUNTRY

Most people think London is a Country of it's own .. That's not true. London is the capital of England UK 🇬🇧 and there are four countries in the UK with each having their capitals.

Some often confuse England, United Kingdom 🇬🇧 and Great Britain.

England is a country just like Nigeria 🇳🇬 and its capital is London just like Abuja is the capital of Nigeria 🇳🇬

Or Ghana 🇬🇭 as a country and accra as the capital of Ghana 🇬🇭.

Great Britain is a collection of 3 countries which came together as one country and has its capital as London. Those 3 countries are:

1. England,
2. Scotland
3. Wales.

When you include Northern Ireland to these 3 countries, they become United Kingdom (Union of four nations)

1. England,
2. Scotland,
3. Wales, and
4. Northern Ireland.

That is why it is referred to as the United Kingdom of Great Britain and Northern Ireland.

Collectively, the four are taken as one country. London is its capital.

These four individual nations all have their own respective capitals.

Accordingly, the capital of

Scotland is Edinburgh,
Wales is Cardiff;
Northern Ireland is Belfast.
England is London.

Additionally,
England,Wales and Northern Ireland uses "pounds" as their official currency

Scotland uses "pounds sterling"

Both pounds and pounds sterling are of the same value but different prints.

No knowledge is a waste ✌️

Credit: Peace Dawah Media

24/02/2025

Let's be guided
😉

24/02/2025

Tell your children the truth!

Tell them the truth! Santa doesn't exist! That satan is not black! Tell them that every race has its ancestors and also its equal (spiritual sphere)! Tell them our rites are not witchcraft!

Tell them it all began in Egypt (advanced civilization, science, math, philosophy, religion, architecture). Tell them the first Egyptians were black, nothing to do with Hollywood movies.

Tell them Christopher Columbus did not discover the Americas, that Mansa M***a, the Malian, was the richest man in the world, that black Egyptians were the first to travel the world, that they discovered Europe, the Americas, Asia and Oceania!

Tell them it's in Egypt that the meter was invented from the measure of a drop of water, that pi (3,14) and the number of gold were invented in Egypt as well as many geometric theorems attributed to Pythagoras and Thales, yet Imotep, the greatest of scholars, remains unknown to history books!

Tell them that the Ancestor of Humanity was discovered in Africa, that many of the inventions of this world were made with the participation of black people who were never mentioned!

Tell them Africa had a handwriting before the first ships and missionaries arrived. Tell them that union alone can guarantee our survival and rehire us to the greatest, that concrete was invented in Egypt and not by the masons not at all frank!

Tell them that after arranging punitive expeditions to loot us from our artwork for Western museums with the key to thousands of deaths, they also vandalize our cultural heritage by breaking the noses of Egyptian statues so we don't recognize The wrecked nose of a Kemite, palpable proof that ancient Egypt was black!

Tell them to work not wait for the manna that will fall from heaven, it never fell! Tell them to believe our ancestors because they are the only ones who can intercede with the creator in our favor!

Tell them not to hate the other when they find out the truth of a falsified story but to forgive.
HighlightsEveryone
Highlights
ForYou Video

15/05/2024

Let's go!!!
Highlights Myanmar

15/05/2024

22/02/2024

Little minds are tamed and subdued by misfortune, but great minds rise above them. Great minds discuss ideas, average minds discuss events, small minds discuss people. I love those who can smile in trouble, who can gather strength from distress and grow brave by reflection. Its the business of little minds to shrink, but those whose heart is firm and whose conscience approves their conduct, will pursue their principles. Those that have power to make the innocent guilty and to make the guilty innocent, None but ourselves can free our minds. Great spirits have always encountered violent opposition from mediocre minds.
Be yourself and have Good reasoning!!!

22/02/2024

For the glory of the Lord, the majesty of our God. Strengthen the weak hands, and make firm the feeble knees. Say to those who are of a fearful heart,
"Be strong, fear not! For behold your God will deliver and set you free. My GOD will save me at all cost in all time

08/02/2024

No one notice your pains, no one notice ur tears, no one notice how u are fustrated, buh they all notices your mistakes and your faults. Its all about life👌👌