Korecome Integrative Herbal Home

11/09/2025

✨ Why You Really Need Hijama for Your Well-being ✨

Your body goes through stress, exposure to toxins, unhealthy foods, and daily pressures that can weaken your system. Over time, this leads to fatigue, body pains, poor circulation, and even serious illnesses.

🌿 Hijama (Cupping Therapy) is more than just an alternative treatment — it is a Prophetic Sunnah and a natural detox for your body.

✅ It removes stagnant blood and harmful toxins
✅ Boosts energy and strengthens immunity
✅ Improves blood circulation & relieves pain
✅ Reduces stress, headaches, and fatigue
✅ Prevents illness and restores balance

Your well-being matters. Don’t wait until sickness forces you to act — take charge of your health today. 🌸

📌 Regular Hijama keeps your body light, your mind clear, and your spirit uplifted.

📞 Book your session today with KORECOME INTEGRATIVE HERBAL HOME: +234(8168870768)

10/09/2025

🌿 What is Hijama (Cupping Therapy)?

Hijama, also known as Cupping Therapy, is a natural healing practice where small cups are placed on the skin to draw out “stagnant or unhealthy blood.” This process helps detoxify the body, improve circulation, relieve pain, and boost overall health.

It’s a Prophetic medicine (Sunnah) — the Prophet Muhammad ﷺ recommended it as one of the best natural treatments for maintaining health.

🌿 Who Can Do Hijama?

Hijama can be done by:
✅ Men and women (with some differences in cupping points).
✅ People suffering from headaches, migraines, body pains, fatigue, or stress.
✅ Those with conditions like high blood pressure, poor circulation, or sluggish immunity.
✅ Even healthy individuals, as a preventive therapy to remove toxins and maintain good health.
🌿 Why Do People Do Hijama?

To detoxify the body from harmful substances.

To relieve pain (back pain, arthritis, migraines, joint stiffness, etc.).

To improve blood circulation and boost energy.

To strengthen immunity and prevent illness.

To follow the Sunnah of the Prophet ﷺ for both spiritual and physical benefits.

👉 In summary: Hijama is for anyone who wants to cleanse, heal, and energize their body naturally — while practicing a Sunnah of the Prophet ﷺ.

07/09/2025

✨ Hijama (Cupping Therapy) — Now Available at Your Home ✨

At KORECOME INTEGRATIVE HERBAL HOME, we care about your comfort and convenience. That’s why we now offer professional home services for Hijama (Cupping Therapy).

🌿 No stress, no travel — we bring healing to your doorstep.
🌿 Enjoy your session in the comfort of your home.
🌿 Same professional care, same prophetic therapy.

Whether you’re busy, unwell, or simply prefer privacy, we’re here to serve you.

👉 Book your home session today!
📞 (+234) 8168870768

Your health. Your comfort. Our priority. 🌸

07/09/2025

04/09/2025

🌻 Health Benefits of Sunflower Seeds

1. Rich in Nutrients

Packed with vitamin E, magnesium, selenium, copper, and healthy fats.

Provides plant-based protein and dietary fiber.

2. Heart Health

High in unsaturated fats that reduce LDL (bad cholesterol).

Vitamin E acts as an antioxidant, protecting arteries from oxidative stress.

3. Supports Immunity

Selenium and zinc boost immune system function.

Antioxidants help the body fight free radicals.

4. Anti-Inflammatory Properties

Vitamin E and flavonoids reduce inflammation, helpful for arthritis and chronic conditions.

5. Blood Sugar Control

Magnesium aids in regulating blood sugar levels and may reduce type 2 diabetes risk.

6. Skin & Hair Health

Vitamin E supports glowing skin and prevents premature aging.

Healthy fats and protein nourish hair growth.

7. Bone Health

Rich in magnesium, calcium, and copper for strong bones and teeth.

8. Weight Management

High fiber and protein content promote fullness and reduce overeating.

🌻 Common Uses of Sunflower Seeds

1. Snacking – Roasted or raw as a healthy, crunchy snack.

2. Baking – Added to bread, muffins, or granola bars.

3. Cooking – Sprinkled on salads, yogurt, or oatmeal.

4. Sunflower Seed Butter – A nutritious alternative to peanut butter.

5. Oil Production – Pressed for sunflower oil, widely used in cooking and cosmetics.

6. Cosmetics & Skincare – Sunflower oil is used in creams, lotions, and hair care products.

7. Animal Feed – By-products used as nutritious feed for livestock and birds.

29/08/2025

Why Raisins Help the Brain

Natural sugars (glucose, fructose): provide instant fuel for neurons.

Antioxidants (polyphenols): protect brain cells from oxidative damage.

Iron: supports oxygen supply to the brain.

Potassium & B-vitamins: improve nerve signaling and reduce mental fatigue.

Best Ways to Use Raisins as a Brain Booster

1. Soaked Raisins (Morning Tonic)

Method:

Soak 7–10 raisins overnight in clean water.

Eat them on an empty stomach in the morning.

Benefit: Improves absorption of nutrients, reduces sugar concentration per bite, and provides steady brain energy.

2. Raisin-Nut Mix (On-the-Go Snack)

Combine raisins with almonds, walnuts, or cashews in equal portions.

Eat a small handful daily.

Benefit: Healthy fats from nuts + natural sugars from raisins = long-lasting mental focus.

3. Brain-Boosting Smoothie

Blend:

1 banana

1 tablespoon raisins (soaked)

1 cup milk (or almond milk)

A pinch of cinnamon

Benefit: Combines glucose, potassium, and antioxidants for mental alertness.

4. Herbal Memory Mix (Traditional Use)

Grind raisins + dates + almonds into a paste.

Take 1 spoon daily with warm milk.

Benefit: Used traditionally to enhance memory, especially for students.

Tips & Precautions

Moderation: Stick to 30–40g per day (about a small handful) to avoid excess sugar.

Best Time: Morning or midday, when the brain needs quick fuel.

Pair with protein or fats (like nuts): Slows sugar absorption and keeps energy steady.

25/08/2025

Health Benefits of Lemon Juice

1. High in Vitamin C

Strengthens the immune system and helps fight infections.

Supports collagen production for healthy skin, gums, and wound healing.

Helps the body absorb non-heme iron from plant foods (prevents anemia).

2. Antioxidant Protection

Flavonoids and vitamin C help neutralize free radicals, reducing oxidative stress.

May lower the risk of chronic diseases related to cell damage.

3. Digestive Support

Warm lemon water is traditionally used to stimulate digestion.

Can act as a mild natural laxative in some people.

May help reduce bloating and indigestion.

4. Kidney Stone Prevention

Citric acid in lemon juice can bind calcium in the urine, helping prevent calcium-based kidney stones.

Regular intake increases urinary citrate, a protective factor.

5. Hydration and Electrolyte Balance

Enhances flavor of water, encouraging better hydration.

Contains small amounts of potassium and magnesium for fluid balance.

6. Skin Health

Antioxidants and vitamin C support skin repair and reduce signs of aging.

Some use lemon juice topically to lighten dark spots, though this should be done cautiously to avoid irritation.

7. Weight Management Aid

Low in calories and can replace high-calorie beverages.

May slightly boost metabolism when combined with a balanced diet and activity.

8. Heart Health

Vitamin C and flavonoids may support blood vessel health and help lower blood pressure slightly.

Potassium helps regulate heart rhythm.

📌 Important Notes

Acidity: Can erode tooth enamel if consumed frequently and undiluted — best taken through a straw or diluted in water.

Stomach sensitivity: May trigger heartburn in people with acid reflux.

Topical use caution: Direct application to skin can cause irritation or photosensitivity (burning under sun exposure).

🍋 Daily Regimen for General Health 🍋

Morning hydration:

Squeeze ½ fresh lemon into 250 ml (1 cup) of lukewarm water.

Drink on an empty stomach to gently stimulate digestion and hydrate.

Midday refreshment:

Add lemon juice to plain water or herbal tea instead of sugary drinks.

1–2 tablespoons per glass is enough.

Maximum safe intake:

About 1–2 lemons (2–4 tablespoons juice) per day is considered safe for most people.

Always rinse mouth with water afterward to protect tooth enamel.

Targeted Lemon Juice Remedies

1. For Digestion and Bloating

Mix 1 tbsp lemon juice + a pinch of ginger or mint in warm water.

Drink before meals once daily to reduce gas and improve digestion.

2. For Kidney Stone Prevention

Mix 2 tbsp lemon juice in 1 cup water and drink twice daily.

This raises urinary citrate levels and helps prevent stone formation.

3. For Skin Brightness (from within)

Drink ½ lemon in warm water daily to support collagen production.

Combine with a diet rich in fruits and vegetables for best results.
(Avoid applying lemon directly to face unless diluted — can irritate skin.)

4. For Immunity Boost

Mix 1 tbsp lemon juice + 1 tbsp honey in warm water.

Take once daily during cold season to reduce risk of infection.

5. For Weight Management Support

Replace high-calorie sodas with lemon-infused water throughout the day.

Lemon itself does not burn fat, but it helps reduce calorie intake and keeps you hydrated.

13/01/2025

*DO YOU KNOW!?*

Do you know that with less than #750 naira per day, you can get virtually all the essential vitamins/ minerals your body needs daily?

Vitamin Deficiency can lead to 1 or more of the following;

📍Fatigue.
📍Shortness of breath.
📍Dizziness.
📍Pale or yellowish skin.
📍Irregular heartbeats.
📍Weight loss.
📍Numbness or tingling in the hands and feet.
📍Muscle weakness etc

You can meet your Daily needs for essential Vitamins and Minerals with our 60 days supply of WELLOSOPHY MULTIVITAMINS FOR MEN & WOMEN as it contains 12 essential Vitamins and 10 Minerals

Incorporating this into your daily nutrition will give your body the right amount of Vitamins and Minerals it needs and prevent disease and sickness caused by nutrients deficiency.

Let's see what people are saying about this supplement👉🏾👉🏾

13/01/2025

*Why Do I Need Wellness!?*

📍Daily intake of multivitamins and mineral supplements with a balanced diet helps bridge the gap on micronutrient shortfalls.

📍The wellness pack contains Astaxanthin and Bilberry Extract, antioxidants, and vitamins C and E that protect cells from oxidative stress.

📍It also improves heart health by reducing unnecessary cholesterol (LDL) and raising HDL.

📍When you eat food and take supplements rich in astaxanthin, it helps to protect your skin from ultraviolet damage.

📍Astaxanthin helps to reduce inflammation and boost the immune system by lowering protein that can cause inflammatory diseases.

📍Antioxidants help to stabilize free radicals by supporting immunity, energy levels, metabolism, and skin health.

📍Omega 3 is rich in healthy fats essential for maintaining the healthy function of the heart, eyes, and brain.

📍In addition, it offers a supplement that is important for healthy skin and hair, good vision, and brain function.

📍Omega-3 fatty acids help reduce joint inflammation caused by arthritis or rheumatoid arthritis. That can make everyday tasks like walking or bending easier for people who suffer from back pain caused by arthritis.

📍Wellness pack gives healthy diet promotes weight loss and hormonal regulation.

📍Other benefits include; boosting mental performance, promoting glowing skin, boosting immunity, eliminating tiredness, and improving gastrointestinal health.

Need a pack of this nourishing goodness? Send a DM today.