16/12/2025
Here’s why almonds deserve space in your bag today:
🥜 Blood sugar & cravings control
Almonds are low-GI, high in fiber + healthy fats → fewer sugar spikes, less random snacking. Perfect if you’re staying off sugar.
❤️ Heart & breath-friendly fats
Rich in monounsaturated fats + magnesium → supports heart rhythm and can help with palpitations when taken consistently (yes, science-backed).
🧠 Hormones, fertility & skin glow
Vitamin E = antioxidant gold. Your ovaries, skin, and hair will thank you. This aligns nicely with your TTC-in-2026 goals.
💪 Weight loss without suffering
Protein + fat combo keeps you full longer. A handful can replace biscuits, chin-chin, or “just one sweet”.
🦠 Gut & fasting-friendly
Gentle on the gut, won’t break your fast badly if you need something small. Also pairs well with probiotics.
✨