Favour Ikpokwu

Favour Ikpokwu Ladies Development Coach || Graphic Designer || Baker

04/09/2025

Stop competing
Your fight is different

03/09/2025

FRUITS EVERY WOMAN SHOULD EAT FOR BETTER HEALTH.

Leave SHARWAMA AND BUY FRUITS.
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‎Food is medicine, and some fruits do more than just taste good they nurture a woman’s body, hormones, energy, and even beauty.

Here are 20 powerful fruits every woman should keep close (except restricted by your Doctor or Dietician)

1. Pineapple: Supports vaginal health, reduces bloating, and boosts immunity.
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‎2. Papaya: Folate + vitamin C for fertility, digestion, and radiant skin.
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‎3. Banana: Potassium and vitamin B6 ease PMS, lift mood, and give energy.
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‎4. Avocado: Healthy fats for hormone balance, heart health, and glowing skin.
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‎5. Apple: Fiber-rich for digestion, weight control, and gut health.
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‎6. Berries (Blueberries, Strawberries, Raspberries): Anti-aging antioxidants for skin, brain, and heart.
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‎7. Orange: Vitamin C powerhouse; boosts immunity and improves iron absorption.
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‎8. Mango: Vitamins A & C for clear skin, sharp vision, and immunity.
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‎9. Grapes: Antioxidants for heart health, blood circulation, and youthful skin.
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‎10. Pomegranate: Improves blood flow, skin elasticity, and fertility health.
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‎11. Kiwi: Vitamin C + fiber; aids digestion, boosts immunity, strengthens bones.
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‎12. Watermelon: Hydrating, reduces bloating, and refreshes the skin.
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‎13. Cherry: Natural melatonin for better sleep + anti-inflammatory benefits.
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‎14. Guava: High in folate & vitamin C; boosts immunity and supports reproduction.
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‎15. Dates: Rich in iron and natural sugars; great for energy and blood health.
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‎16. Carrot: Beta-carotene for glowing skin, healthy eyes, and hormone balance.
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‎17. Lemon: Detoxifies, brightens skin, and supports weight management.
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‎18. Pear: Fiber-rich for digestion, plus vitamins for skin and immunity.
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‎19. Coconut (water & flesh): Natural electrolytes for hydration, skin, and energy.
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‎20. Tomato: Lycopene-rich; protects skin from sun damage and supports heart health.

‎These fruits are not just snacks they’re nature’s gifts to a woman’s body.
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‎Eating them keeps you fresh, balanced, and glowing from the inside out.

📌Share to that Lady that should know about these fruits.



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Mess doesn't cancel message. Your past and mistakes doesn't define you.You might be that perfect person now but don't le...
03/09/2025

Mess doesn't cancel message. Your past and mistakes doesn't define you.

You might be that perfect person now but don't let your flaws stop you from fulfilling purpose.

Don't allow your back put your back at the ground.
It's time to arise and shine Deborah's and Esther's and shine. For your time has come.

You've been hiding for too long. God hasn't forgotten you. He wants to make your mess a message to people.

You can be an advocate for what your addiction. You might have done things that are wrong in the past but don't let stop you.

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03/09/2025

Mess doesn't cancel meaning

𝗗𝗢𝗡'𝗧 𝗦𝗞𝗜𝗣 𝗜𝗙 𝗬𝗢𝗨'𝗥𝗘 𝗔 𝗟𝗔𝗗𝗬.To every woman out there…To the ones who got pregnant out of wedlock and felt judged by soci...
03/09/2025

𝗗𝗢𝗡'𝗧 𝗦𝗞𝗜𝗣 𝗜𝗙 𝗬𝗢𝗨'𝗥𝗘 𝗔 𝗟𝗔𝗗𝗬.

To every woman out there…

To the ones who got pregnant out of wedlock and felt judged by society.

To the single mothers raising their children alone, working twice as hard just to make sure those little ones smile.

To the women who never had the privilege of going to school or university, yet carry wisdom that no classroom could ever teach.

To the women who were born with silver spoons but silently fight battles that money cannot solve.

To the ladies still single at 30, 40, or beyond, wondering if something is wrong with them...nothing is wrong with you, my love.

To the ones hustling day and night just to survive.

To the ones smiling on social media but crying when the phone goes dark.

To the ones who have been betrayed over and over again, but still choose to love.

To the women who have been heartbroken, abused, abandoned, but somehow still stand tall.

To the ones who lost their mothers too early, and had to become mothers to their siblings before they even became women themselves.

To the ones who have stayed in abusive relationships, not because they were weak, but because they thought love could heal anything.

To the ones who battle sickness in silence but still find strength to encourage others.

To the women who work hard, achieve so much, but still get called “too proud” or “too independent.”

To the widows who wear strength like clothing even when their hearts are heavy.

To the women who were told they are “not enough” and started to believe it.

To the women who fight silent battles with depression and anxiety, yet still manage to smile.

To the ones who were told they are “too dark, too fat, too skinny, too loud, too quiet”.... yet they are perfect just the way they are.

To the women who sacrificed their dreams just so others could achieve theirs.

To the ones who have been silenced, underestimated, or overlooked, but are still destined to rise.

To the women who give their all but rarely receive the same energy in return.

To the women who feel invisible, yet their light brightens every room they step into.

To the ones who feel like life has been nothing but endless struggle, yet they wake up each day and keep going.

I want you to hear me today....
You are beautiful. You are brave. You are bold.
You are not weak, you are stronger than even you realize.
You are not a failure, you are still writing your story.
You are not forgotten, the world needs your light.

Life might not have been fair to you, but your journey is not over. The future is brighter than you think. The pain you carry will one day become your power. The tears you shed will water the ground for your testimony.

So keep going. Keep standing. Keep believing.
Because the truth is, you are not ordinary.
You are a fighter. You are resilient. You are courageous.
And whether anyone tells you or not.

I love you. I see you. I celebrate you. I appreciate you.

You're loved and cherished by God.

To every lady reading this... the world is better because you exist.

PS: Please, pass this message to every lady you know.

~Emmanuella Eze

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Photo: my mama

The first time you give someone something for free you create appreciation The second time you give someone something fo...
01/09/2025

The first time you give someone something for free you create appreciation

The second time you give someone something for free you create anticipation

The third time you give someone something for free you create expectations

The fourth time you give someone something for free you create entitlement

The fifth time you give someone something for free you create dependency

And if you do not give them that sixth thing for free, you create haytred.

In some cases, the first time created entitlement down to haytred and down to them planning your de:ath

Learn to create boundaries and protect yourself.

01/09/2025

It's a new month to do those things you've been pushing away for a long time.

The solutions to your problems may be there.

SKILLS TO LEARN AS A WOMAN 1: Fashion and designing.. yes this is a very lucrative skill that is really putting food on ...
30/08/2025

SKILLS TO LEARN AS A WOMAN

1: Fashion and designing.. yes this is a very lucrative skill that is really putting food on peoples table.. the good thing about it is that you can start up your own right from the comfort of your home.. just get your machine.. then you are good to go..

2: Baking and making of small chops.. my dear lady. You see baking eh.. it’s very very good.. because there’s no how you won’t make some cool cash each day.. you can start with making peanuts.. buns.. egg rolls.. chin chin.. etc. carry them to schools or busy areas where you know you will sale faster..

3: Hair dressing.. this is also one of the lucrative skills very very good to learn.. at least you can start making hair from home.. you can also do home service.. just be good at what you do.. and you will never lack customers..

4: Cooking.. yes it’s not a must you go to catering school but just be a good cook.. infact you can learn online.. then start up.. tell people you cook .. and you can cook and deliver for them.. there are people that like ordering food.. you can start cooking for them.. package it well.. let the packaging look attractive and let the food taste good.. you will see .. they will call you again and from there you start gathering customers.. which you can later in future have your own restaurant.

5: Liquid soap making.. yes it’s also a skill.. see let me tell you one secret of selling.. the word packaging is the secret.. learn how to package your product so well that when you bring it to people they won’t hesitate to buy one from you.. carry your liquid soap and bleach to houses.. shops.. offices.. wear a good smile while advertising your product.. remember PACKAGING your product really matters.. let it look attractive.

6: Beading.. this particular skill is now high in demand in the fashion industry.. it’s not everybody that sews that can bead.. some due to time..so learn it.. go to fashion houses or tailoring shops and tell them you bead. Tell your friends too.. don’t forget to wear your designs often.. because people believe in what they more than what they hear.

7: Makeup and glams.. yes this is very lucrative especially when you know your onions.. learn how to do makeup.. go for upgrade from time to time.. it’s very lucrative especially if you are in a busy area or student area.

8: Hair installation and wigging. What do I mean ? Learn how to install wigs.. learn how to do wigs.. it’s not a must u learn how to braid hair before wigging.. there are people that is based only installing of hairs.. and if you are good at it.. trust me.. you will be having customers.. it’s a lucrative skill..

9: Videography and photography..
There are ladies making good money through this particular work.. they started from somewhere.. so don’t be scared to attempt it.. if you love photos.. you can take photos very well., learn it .. it’s lucrative.

10: Nail polishing
In this present time.. there’s no handwork that’s not lucrative.. even nail polishing.. there are people that spend so much in nail salons.. so it’s a lucrative skill.. both gel. Acrylic..etc.. learn them.. be updated.. start practicing with your neighbors or friends.. tell them what you do.. don’t feel shy to introduce your skill to people.. carry your samples too .. even if it’s pictures.. show them.. once you start getting customers.. trust me.. you won’t wait for a man to send you urgent 2k before you can eat..

This is for every young woman out there.. don’t take this message for granted.,
Learn something.. learn a skill!

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Aside washing your clothes, cooking, cleaning and arranging your house today, these are other things you should pay att...
30/08/2025

Aside washing your clothes, cooking, cleaning and arranging your house today, these are other things you should pay attention to;

1) If you have a deep belly button, take out time to use cotton bud to clean it.

2) If you wear stud earrings 24/7, remove it and clean out the dirts today.

3) Look out for your clothes that needs to be mended(maybe torn, adding of buttons, spoilt zip, etc) and sew them.

4) If you’ve been on natural cornrows for a long time, loosen it today and wash your hair. Then make a new one.

5) Sun dry your pillows.

6) If your bedsheets doesn’t need changing, at least change the pillow cases.

7) While cleaning, pay attention to your windows. Windows are sometimes the most neglected areas. Use a window cleaner brush to brush out the dust in between.

8 ) If you have a standing fan that the cover is remove-able, wipe the blades and fix it back

9) If you have a ceiling fan, take out time to clean the blades.

10) Take out your Waste

11) Take out time to shave today.

12) Remove cobwebs where necessary

13) Discard torn pants and boxers. If you can’t let go of them, at least mend them.

14) For those living in a Rented Storeybuilding. Except you and your neighbors have a roster. Please take out time and sweep the stairs today. (Applies to house owners too)

15) If you sweat a lot, you may want to sun dry your bed. Don’t worry about what the neighbors will say. YOU FIRST! 😁

16) Take out damp clothes and dry them.

17) Wash your water storage containers (that’s if you store water in your house)

18) Arrange your wardrobe if scattered.

19) Wash that black bra today.

20) Wash that black trouser and polo today.

21) That black socks is tired. Wash it today.

22) If you have shoes that needs mending, watch out for shoes menders.

23) Declutter your wardrobe and give out old shoes or burn them

24) Take out those empty perfume bottles, cream containers, etc, from your space.

25) Replace the battery of that wall clock that is not working

26) Clean your fridge.

27) There's something you've been procrastinating on doing, do it today.

Above all, drink water and rest.

This saying, "Nobody is coming to save you" has been abused.It has caged people and made them feel comfortable where the...
30/08/2025

This saying, "Nobody is coming to save you" has been abused.
It has caged people and made them feel comfortable where they are instead of them asking of help

There are people willing to help and save you
If you need help, ask for it
Don't be deceived by that saying
If you make mistakes, rise up and seek for counsels

Some of you are the ones limiting your yourself. You've decided not to forgive yourself for what you did in the past.You...
29/08/2025

Some of you are the ones limiting your yourself. You've decided not to forgive yourself for what you did in the past.

You've made mistakes. Your mistakes doesn't define you.

Let it go and focus on the future.
There's more for you.

One reason why you're not growing it's because you have decided not to forgive yourself. You've made mistakes. Forgive y...
29/08/2025

One reason why you're not growing it's because you have decided not to forgive yourself.

You've made mistakes. Forgive yourself and move on.

There's more ahead of you

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Port Harcourt

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+2349013822893

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