Gold Frank Wellness

Gold Frank Wellness This page is all about tips, routines and daily life activities. Gold'shomepage

27/08/2025

Flat Tummy Abs Workout For Beginners: Belly Fat Exercise

25/08/2025

Treat Underlying Health Issues Before Drinking Lemon 🍋 Water And Others.

23/08/2025

Good morning lovelies 💓
Please comment, share and like my brand. gfgoodies/wellness is a brand. Let's encourage her. fans

23/08/2025

Flat belly tea for stubborn belly fat.

Only weightlosers will understand this post
22/08/2025

Only weightlosers will understand this post

22/08/2025

Turn every staircase into your personal fitness machine! 🏃‍♀️🔥 Sweat, tone, and feel unstoppable—your goals are just a climb away. 🚀✨( )


















21/08/2025

If you’ve been following my videos, you’ll notice that this particular exercise is scheduled for Day 8. Jumping on the stairs comes with numerous benefits, especially for beginners who are trying to lose weight. Personally, I started out with running and walking on the staircase, combined with other arm and belly exercises. However, if you’re dealing with joint pain or any related issues, I strongly advise you to avoid this exercise until you’re fully healed.

21/08/2025

🔥 Secret Benefit Alert!
Running or climbing stairs doesn’t just burn calories while you move — it keeps your metabolism fired up for hours after! 🚀💪
Turn every step into a fat-burning machine.

20/08/2025

All you need is decision, determination and discipline to achieve your weightloss goal.

One decision made the change,Determination help the endurance,Decipline change my body goal,You too can do it. 97kg to 6...
20/08/2025

One decision made the change,
Determination help the endurance,
Decipline change my body goal,
You too can do it.
97kg to 68kg.
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20/08/2025

Lose weight with me, day 5, strength 💪 training, overall body fat exercises

19/08/2025

Lose weight with me, day 4. Lose arm fat by lifting. Sitting in the couch all day. Do this at home and free yourself from boredom and stress.

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