Nurse Faith

25/05/2025

This is my reason

24/05/2025

Live health

18/05/2025

10/05/2025

Happy international nurses week day 4

08/05/2025

International nurses week
Day 3

17/01/2025

TO CUT OUT SUGAR FROM YOUR DIET (EVEN WHEN YOU ARE ADDICTED )

Below are a few tips on how to eliminate sugar from your diet and be healthier in addition to losing some unwanted pounds:
GET RID OF TEMPTATION
Get rid of sugar and sweeteners in your house and be ruthless!
CHANGE SPARKLING DRINKS
Change sparkling drinks to water, unsweetened teas or diluted fruit juices (these do contain sugar but for those who go for the ‘gentle approach this might be easier). There are lots of delicious beverages that you can make in advance that contain no sugar, such as water with mint and cucumber or water infused with lime or lemon, etc. Careful with “sugar-free” drinks – most of these drinks contain hidden sugars or chemical sweeteners that are not good for your health
EAT BREAK FAST THAT IS HIGH IN PROTEIN Eat a breakfast that is high in proteins. Insulin levels are always higher in the morning because you’ve been fasting during the night. If you fill up with proteins and your stomach feels full, you avoid that your blood sugars spikes and therefore have fewer cravings for something sweet during the day.
EAT PLENTY OF HEALTHY CARBOHYDRATES Eat plenty of healthy carbohydrates! Not all carbs are bad, try fresh berries and fruit that is lower in sugar, such as pears, plums, and apples. Filling yourself up with healthy carbs will curb sugar cravings but also help you to lose weight.
EAT A HEALTHY FAT !– The myth that Fat makes fat is not true, it’s mainly sugars and flour that pile on the pounds! Your body needs fat to control your blood sugar levels. The body also uses fat to transport vitamins and minerals in addition to keeping you satisfied. The best fats are coconut, olive oil, nuts, and seeds as well as Omega-3 fats found in organic meat, eggs, and organic seafood.
COOK FRESH
Cook fresh and avoid processed foods as these are highly addictive and they contain a lot of hidden sugars.
TRY FERMENTED FOODS AND DRINKS
Try fermented food and drinks! Drinks like natural and unsweetened yogurt drinks or eating raw sauerkraut are a great way to detox and they also quench those little hunger feelings and help you lose weight.
PRE-PLAN YOUR SNACKS
Pre-plan your snacks and make sure you always have some in your bag! We all get caught out at times and buy some snacks that promise to be healthy but when you look closer, they turn out to be packed with sugar. Pack some seeds, nuts, apples, berries or dried meat like jerky in your bag.
TRY TO EXERCISE
Try and exercise to boost your serotonin levels. Serotonin is also known as the “Happy Hormone” and when you exercise your cravings will diminish. Higher serotonin levels also help you to sleep better and feel less stressed.
GET SOME REST:
Make sure you get sufficient rest and try to reduce stress levels. If you feel stressed or agitated your cortisol levels will rise (which translates into various increased health risks) and you are more likely to cave in to any cravings. Try breathing exercises to help you unwind and refocus.

24/12/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Ebegbulem Chuks

17/12/2024

The Best Diet for IVF Success -Boost Egg Quality and Support Implantation 🍽️✨

Did you know that the right diet can make a big difference in your IVF success? 🍎✨

What you eat directly affects your egg quality, hormone balance, and how well your body supports implantation.

Here’s the IVF-Friendly Diet Plan to prepare your body:

✅ 1. Add more antioxidants
Foods rich in antioxidants fight free radicals, improve egg quality, and create a healthier environment for implantation.
🫐 Examples: Blueberries, strawberries, nuts, dark leafy greens, and broccoli.

✅ 2. Omega-3 fatty acids for hormone balance
Healthy fats reduce inflammation and improve blood flow to the uterus, which helps with implantation.
🥑 Examples: Avocados, salmon, walnuts, flaxseeds, and chia seeds.

✅ 3. Lean proteins for strong eggs
Proteins provide amino acids that are essential for egg and embryo development.
🍗 Examples: Eggs, lean chicken, beans, lentils, and Greek yogurt.

✅ 4. Iron-rich foods for a healthy uterus
Iron improves blood flow and helps thicken the uterine lining for implantation.
🥬 Examples: Spinach, pumpkin seeds, beans, and red meat (in moderation).

✅ 5. Cut out sugar and processed foods 🚫
Too much sugar and processed foods disrupt your hormone balance and negatively affect egg quality. Replace with whole, nutrient-dense foods.

✨ Bonus Tip: Stay hydrated! Water supports egg development and overall fertility health. Aim for at least 2 liters daily. 💧

If you’re preparing for IVF, focus on nourishing your body with these fertility-friendly foods to give yourself the BEST chance at success. 🌟

Have questions about fertility nutrition? Drop them in the comments

"Want more tips on how to prepare for IVF and boost implantation? Let’s work together! 💚 join our upcoming ivf course cohort 3 and thank me later 🥰🥰🥰

Wishing you baby dust

❤️❤️❤️