Bigmama's updates

Bigmama's updates A motivator and an encourager, advocating for a healthier lifestyle change for better health and a healthier body.
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Focusing on eating right, exercising and healthy lifestyle tips, steps, benefits and goals.

Happy Sunday everyone, how are you all doing? Lately I've been feeling like someone that hit a blocked road. I'm not j...
26/07/2026

Happy Sunday everyone, how are you all doing? Lately I've been feeling like someone that hit a blocked road. I'm not just having the zeal and the energy to do things I use to do.
My emotion is just so down. This life is not an easy one honestly, but I know that God is my strength.
I don't know when I will pick up fully. I know it's quiet in here but just to let you know how I'm feeling now and not functioning fully for now.
This phase will also pass by God's grace I pray 🙏.

After my intermittent fasting, am having beans rice, vegetables and beef stew. How do you see this food portion and mix...
24/07/2026

After my intermittent fasting, am having beans rice, vegetables and beef stew.
How do you see this food portion and mix?



Good morning my lovelies. This is moimoi ( blended beans pudding) made with blended beans, red bell peppers, fresh cayen...
23/07/2026

Good morning my lovelies.
This is moimoi ( blended beans pudding) made with blended beans, red bell peppers, fresh cayenne peppers, onions, ginger and garlic blend, flaked fish and blended crayfish 😂.

With vegetables salad and a hard boiled egg to go with it.
Eat or pass 😍, if you are passing tell me what you will rather eat instead.



Bigmama's updates

My son Bill with his love for baby girls is what I don’t understand 😍. He just love carrying babies in the neighborhood,...
22/07/2026

My son Bill with his love for baby girls is what I don’t understand 😍. He just love carrying babies in the neighborhood, as long as the mother allows him he will bring them to me telling me I refused to give him a baby sister 😂.
These are his cousins he was carrying here and he loves them so much.
Can i still give him a baby sister ? He asked🤣. Someone should please help me reply to him .

20/07/2026

This healing that God has started shall be permanent in my life in Jesus name, Amen.
My sugar this morning.


Bigmama's updates

19/07/2026

Happy Sunday everyone. How are you all doing?

18/07/2026

My first meal of the day😍.



Bigmama's updates

Happy weekend my lovelies, am just taking things easy. I'm glad am healing gradually, even my left arm is healing too, i...
18/07/2026

Happy weekend my lovelies, am just taking things easy. I'm glad am healing gradually, even my left arm is healing too, it no longer hurt too much I can lift it now but not too well.
I won't be disturbing that arm for awhile forcing exercise on it.

I face my dieting more now and the only exercise I do mostly is walking around, nothing serious. Trying to just take my time to heal hence no video of my new exercise since I left the hospital.
I started my second MJ 10mg s*t yesterday and so far it's all going well by the special grace of God.

By boy is making unripe plantain porridge for me and I will be posting my first meal of the day soon.
I saw my triplets birth picture somewhere in my phone and I smiled 😂, seeing how time flies. These tiny boys are in their mid 20ies now, 3 handsome men to God's glory.
I thank God for life and I pray to grow enough to see my children's children and many more children in Jesus name Amen. I wish everyone reading this same thing in Jesus name 🙏



Bigmama's updates

18/07/2026

Fitness time. Strengthening my knee muscles, to prevent or reduce knee pains.

Bigmama's updates

17/07/2026

Exercising is not just for losing weight, no. It's also so fitness and general wellness. Everyone needs exercise to live a healthy lifestyle.


Bigmama's updates

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