Bigmama's updates

Bigmama's updates A motivator and an encourager, advocating for a healthier lifestyle change for better health and a healthier body.
(5)

Focusing on eating right, exercising and healthy lifestyle tips, steps, benefits and goals.

28/05/2026

Exercise time!!😂 Early morning seated body stretching.



Bigmama's updates

27/05/2026

Evening seated workout.



26/05/2026

Knee pain reduction exercises, my knee joint protector workout.



Bigmama's updates

26/05/2026

Started my morning with this exercise on a bright day.



24/05/2026

I'm over 200kg with no knee pain , because of these regular knee and leg exercises that strengthen my joints, and prevent knee pains.
I do these many times in a day and it's now part of me.



Bigmama's updates

23/05/2026

This is what I woke up to see.
I made that short clip, to show my swollen feet. just to send it to my sisters, as you can see, no editing, I've not even bath or wash the legs before recoding and was not planning to post it here.
I'm just posting it because some people here believe I fake it when I talk a little about my health challenges which I don't even reveal all I'm passing through online.
Some think I stopped posting much videos this month because I'm no longer serious, no.
This month is the most challenging for me health wise but I know God is with me. He is my strength, my comfort and my provider, he will never leave nor forsake me.
So, It is well with me in Jesus name, Amen.
I will still be reposting some throwback till am strong enough for new ones.
Please stop coming inbox telling me those stuffs you have in your head and projecting for me. If I don't meet your expectations I was never part of your plan my dear.
Plan your own weight loss journey, lose all the kg you want as fast as you want to see, stop putting me in your picture, you don't know what am facing.

Peace and love to my lovely fans and all that cares for me 💓💕

Bigmama's updates

22/05/2026

Something more is coming up on this page next month by God's grace 🙏

Bigmama's updates

20/05/2026

Indoor seated arm fat exercise.



Bigmama's updates

19/05/2026

Simple indoors seated exercise.



Bigmama's updates

18/05/2026

This is a call for someone to lean on.


Bigmama's updates

17/05/2026

This is that part of my workout that you don't get to see often 😍.


Bigmama's updates

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