25/01/2026
6 mistakes ladies make during their period that scatter the entire cycle
Baby girl, come closer. Make we gist small, woman to woman😂. Some of these habits you dey do during your period ehh today na the day we go stop am.
✍️ DRINKING COLD EVERYTHING LIKE NA COMPETITION: Ice water, ice zobo, ice minerals , madam, easy na.
Cold drinks can make cramps worse and force your uterus to contract harder. Your womb no be deep freezer. Try warm water, warm tea, even warm bath if you fit.
✍️ WEARING ONE PAD FROM MORNING TILL NIGHT: Kai! Na only you wan suffer? If your pad don work 6 hours without salary abeg change am. Old pads can cause itching smell and infections. Change every 3–4 hours. Your body go thank you.
✍️ SKIPPING FOOD BECAUSE “I NO DEY HUNGRY:” Your body dey talk, you dey ignore am.
No food can cause low energy, bad mood, headache and hormone wahala. Period no be time for hunger strike. Eat small small but steady.
✍️ SWALLOWING PAINKÏLLERS & ANTíBIOTICS LIKE GROUNDNUT: Some of una dey mix drũgs like gala and Coke. Sis, your liver and kidneys no be NEPA transformer. Too much drǔgs fit disturb hormones and mess with your cycle.
Take only what doctor prescribe and only when necessary.
✍️ STRESSING EVERYBODY BECAUSE “I’M ON MY PERIOD”: Auntie relax abeg 😂
Quarreling with boyfriend, dragging mummy, fïghting conductor, haaa. Stress raises cortisol and can delay ovulation. Rest small. Breathe. Everything no be battle.
✍️ NOT BATHING WELL BECAUSE YOU ARE TIRED:
Ejor, manage and bathe.
Blood + sweat + bacteria = infection loading. Bathe at least twice daily and wash gently. Your body deserve am.
So tell me, which one be your own weakness? Save this and do better next cycle
Don’t forget to share let others learn too .
