
14/06/2025
đź§ How to Do a P***s & Testicle Self-Exam (Monthly)
đź•’ Best time: After a warm bath or shower the skin is relaxed and easier to check.
âś… Step 1: Check
Stand in front of a mirror and look for:
Any new rashes, bumps, or color changes
Sores, ulcers, or flaky skin
Swelling or unusual growths
Check the:
Pe**le shaft
Fo****in (if uncircumcised gently retract it)
Head (g***s) of the p***s
Underside of the p***s
âś… Step 2: Feel the Shaft
Use your fingers to gently press around the p***s:
Check for hard lumps, thickened areas, or pain
A few visible veins or slight asymmetry is normal
âś… Step 3: Check the Testicles
Hold one testicle at a time between thumb and fingers. Roll it gently:
It should feel smooth, with no hard lumps
You’ll feel the epididymis (a soft tube behind the testicle) that’s normal
If you feel a pea-sized lump, hardness, or pain, get it checked
âś… Step 4: Feel the Groin Area
Check just above the p***s and to the sides for swollen lymph nodes, lumps, or painless swellings (which could be hernias or other issues)
âś… Step 5: Urine Check (Daily or Weekly)
Look at your urine stream: Is it strong? Painful? Any blood?
Watch for discharge from the tip (especially if cloudy or yellow-green)
đźš© See a Doctor If You Notice:
đź”´New or growing lumps or bumps
đź”´Pain or burning when urinating or ej*******ng
🔴Redness, rashes, or sores that don’t heal
đź”´Persistent foul odor
đź”´Any bleeding from the p***s
đź”´Erections that last over 4 hours without arousal
đź”’ Remember:
Doing this once a month can save your life or prevent long-term damage.
And it’s completely private, just you taking charge of your health.
***sCare ゚viralシfypシ゚ ゚viralシfypシ゚viralシalシ