Health Tips by Christy

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Health Tips by Christy Educational Tips on Women & Children’s Health
Helping Couples to overcome infertility

Why wait for someone else to crush on you when you can be your own Woman Crush? 💃✨Loving yourself is the first step to b...
17/09/2025

Why wait for someone else to crush on you when you can be your own Woman Crush? 💃✨
Loving yourself is the first step to building confidence, joy, and inner peace. 💕

Today, I challenge every amazing woman here:
📸 Post your own picture and celebrate YOU as your Woman Crush Wednesday!
Let’s flood our timelines with beauty, strength, and self-love.

T ag me when you do—I’d love to see your glow! 🌟

I once cared for a new mom, who had just welcomed two beautiful twin girls. Her heart was full of joy, but only a few da...
17/09/2025

I once cared for a new mom, who had just welcomed two beautiful twin girls. Her heart was full of joy, but only a few days later, things changed. She began to feel pounding headaches, her feet and face swelled, and her blood pressure shot up.

She was diagnosed with preeclampsia after birth—a condition many people think only happens during pregnancy. It was scary, but with quick treatment and close monitoring, she recovered and was able to hold her twins safely in her arms again.

For a better understanding: Preeclampsia after childbirth (also called postpartum preeclampsia) is when a woman develops high blood pressure and signs of organ stress after the baby is born, usually within a few days to weeks.

It happens because pregnancy hormones and body changes don’t return to normal right away, and in some women, blood vessels don’t relax properly. This puts extra pressure on the heart, kidneys, and other organs.

Symptoms include:
• Severe headache
• Blurred vision or seeing spots
• Swelling in the face, hands, or legs
• Pain in the upper belly
• High blood pressure readings

Note: Postpartum Preeclampsia is serious and needs quick medical care.

Her story reminds us that pregnancy doesn’t end at delivery—mothers still need love, care, and attention even after birth. 💜

16/09/2025

The way some women panic once diagnosed with PCOS is very alarming😩.
Fine girl; you don’t need those hêřbal mixtures people are dropping on comment section!
See an endocrinologist🤷🏽‍♀️

One major thing I struggled with was difficulty sleeping in my third trimester and I know many women experienced it also...
16/09/2025

One major thing I struggled with was difficulty sleeping in my third trimester and I know many women experienced it also. This happens because the baby bump is bigger, making it hard to find a comfortable position, plus frequent trips to the bathroom and back pain disturb rest.

What was yours🤷🏽‍♀️

I explained the possibility of falling asleep during active labor in my previous post. Congratulations momma.Good mornin...
16/09/2025

I explained the possibility of falling asleep during active labor in my previous post. Congratulations momma.

Good morning everyone and do have a blessed and peaceful day💙💜🩷

It is possible for a woman in active labor to sleep off, but it usually depends on the stage and how her body is handlin...
15/09/2025

It is possible for a woman in active labor to sleep off, but it usually depends on the stage and how her body is handling the pain.

During early labor, when contractions are still mild or spaced out, some women manage to doze off between contractions because their body is tired. But in active labor, contractions are stronger and closer together, so most women stay awake and alert.

However, if a woman is extremely exhausted, given pain relief (like an epidural), or her body just needs rest, she might sleep for short periods between contractions—even during active labor.

👉 In short: it’s rare, but not impossible. The body sometimes forces short naps to save energy for pushing.

After childbirth, it’s normal for the va**na to smell a little different, even months later. This happens because: • Hor...
15/09/2025

After childbirth, it’s normal for the va**na to smell a little different, even months later. This happens because:

• Hormonal changes: Pregnancy and breastfeeding lower estrogen, which affects the natural balance of bacteria and va**nal fluids.

• Healing process: If you had tears, stitches, or bleeding, the tissues take time to fully recover, and this can slightly change the scent.

• pH balance shift: The va**na may become less acidic after birth, making natural odors more noticeable.

• Sweat and discharge: With breastfeeding, hormonal shifts, and even stress, sweat glands around the va**na can also add to the new smell.

Here are some simple tips to stay fresh and healthy:

✅ Wash the outer part daily with mild, unscented soap and warm water (avoid douching).

✅ Wear breathable cotton underwear and avoid tight clothes.

✅ Change pads or panty liners often if you still have discharge.

✅ Drink plenty of water to keep your system balanced.

✅ Eat a healthy diet with yogurt, fruits, and vegetables to support good bacteria.

✅ Do pelvic floor exercises to improve blood flow and healing.

✅ If the odor is foul, fishy, or comes with itching, unusual discharge, or pain — see your doctor.

✨ Every woman’s healing journey is different, so give your body time and care.

Most of the time, it’s not a problem. But if the smell is very strong, fishy, or foul, or comes with itching, burning, unusual discharge, or pain, it could be an infection, and you should see a doctor.

15/09/2025

Be transparent with spouse when it concerns your health

15/09/2025

It’s ANC Monday hope Oga is with you 🤷🏽‍♀️

After childbirth most women never feel the same anymore❌. Truth be told, once a woman bears her first child; everything ...
14/09/2025

After childbirth most women never feel the same anymore❌. Truth be told, once a woman bears her first child; everything changes including her health💯.

Sometimes after giving birth naturally, a woman may notice that her va**na makes sounds, almost like passing gas. This happens because childbirth can stretch and weaken the va**nal walls and pelvic floor muscles. When this space becomes a bit loose, air can get trapped and then released, creating those sounds. It’s not harmful, but it can feel embarrassing.

Possible treatment:
• Doing pelvic floor exercises (Kegels) to strengthen the muscles.

• Seeing a pelvic floor therapist for guided exercises.

• In some cases, if it’s severe or linked with other issues (like prolapse), a doctor may suggest further treatments.

It usually improves with time and consistent pelvic floor strengthening.

A patient once engaged me in a discussion concerning honoring God with your harvest and she went directly to asking why ...
14/09/2025

A patient once engaged me in a discussion concerning honoring God with your harvest and she went directly to asking why I’m most times at work on sundays🤷🏽‍♀️, how I also convey my offering and tithe as well!

After all said and done, I was able to tell her based on my understanding that to honor God with your substance simply means using what you have — your money, time, talents, or possessions — to show gratitude to Him. It’s about giving back a portion of what He has blessed you with. You can do this by:

• Supporting God’s work through tithes and offerings.

• Helping the poor, widows, orphans, and those in need.

• Using your skills and resources to serve others and spread love.

When you give cheerfully, you’re saying, “God, I trust You as my provider.” That’s how you honor Him with your substance.

Long story short: I also mentioned that my service to her on her hospital bed in that down time is simply me honoring God with my substance🤷🏽‍♀️

Happy Sunday Family🩷💜💙

Let’s do vegetable soup today😂.Regardless of what you had/have, don’t forget to share it with someone around you.That’s ...
14/09/2025

Let’s do vegetable soup today😂.
Regardless of what you had/have, don’t forget to share it with someone around you.
That’s love ❤️
That’s offering 💯


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