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🌸 What to Drink & Avoid During Your Period 🌸Ladies, what you sip during your period can make a big difference! 🩸💧✅ Drink...
06/08/2025

🌸 What to Drink & Avoid During Your Period 🌸

Ladies, what you sip during your period can make a big difference! 🩸💧

✅ Drink more:
• Warm water – fights bloating & keeps you hydrated
• Herbal teas (ginger, chamomile, peppermint) – reduce cramps & relax you
• Iron-rich smoothies or juices (beetroot, spinach) – boost energy
• Warm lemon water – helps digestion
• Low-fat milk – eases cramps

❌ Avoid:
• Coffee & energy drinks – worsen cramps & dehydrate you
• Alcohol – causes bloating & mood swings
• Sugary drinks – drain your energy
• Too many cold drinks – may worsen cramps

✨ Stay warm, stay hydrated, and your body will thank you! 💕

15/05/2025
15/05/2025
15/05/2025
15/05/2025

" I was working as a housemaid when I was 16, in the year 2000, I was working hard to help my family. In 2004, I was 20 and a friend who always saw me working recommended me to a producer and I got my big break into the movie world with the film ‘The Maid’. In this movie, I played a housemaid, just like I had been in real life. My acting was so good that I won an award for being the Most Promising Actress in Nigeria. That was the start of my journey as an actress.

Celebrate me if you see me winning today because my journey was marked by struggles. Thank God I was able to overcome that phase, and now it's a new chapter." —Mercy Johnson

What a motivation.

She is one of the greatest Nigerian actress of all time! ❤️

15/05/2025
15/05/2025
15/05/2025

Having your own money as a woman is so important..

15/05/2025

When you are angry with someone what do you do???
Me: I change your name from my phone or I delete your number.

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