Amec Catering Recipes

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21/10/2022

How to make sardine sandwich for breakfast

Believe In Yourself, And You Will Succeed. . .
20/10/2022

Believe In Yourself, And You Will Succeed.
.
.

17/10/2022

Simple Vegetable Salad

Hello fam! A beautiful Monday morning to everyone.And have a great and fruitful week ahead 💞💝🎉
10/10/2022

Hello fam! A beautiful Monday morning to everyone.
And have a great and fruitful week ahead 💞💝🎉

07/10/2022

Peppered goat meat (Asun)

03/10/2022

Hello fam! Let's start this beautiful week with this yummy and tasty beef Jollof rice 😋😋.
Please 🙏 always remember to like, comment and share my posts. I truly appreciate you all my amazing followers. And I pray God continue to bless everyone for all your support towards this page 🙏🙏🙏🙏🙏.

In this new month, there’s grace available for you. Grace to be the head and not the tail. Grace to be above always and ...
01/10/2022

In this new month, there’s grace available for you. Grace to be the head and not the tail. Grace to be above always and never beneath. Grace to live and not die. Grace to stand and not fall. Grace to shine. Grace of favour. Grace for divine prosperity
Happiness, joy, gladness, laughter, success and prosperity are all yours this month and beyond.
Each and every day in this new month will bring you a step closer to your dreams.
Like the eagle, you will fly above every obstacle on your way to success in this new month.
May God keep you far away from sorrow, pain and suffering in this new month. And may you always have a reason to be grateful and happy. Happy New Month to you, my beautiful family 💖🎉💝.

30/09/2022

The right way to make Garri (Eba)

28/09/2022

Edikanikong Soup (Vegetable Soup)

27/09/2022

How to make spring rolls

Hello fam! Happy Sunday to you all 😘😊💝How was your service? Mine was splendid and the sermon was awesome 👍.Wishing you a...
25/09/2022

Hello fam! Happy Sunday to you all 😘😊💝
How was your service? Mine was splendid and the sermon was awesome 👍.
Wishing you all a great and fruitful week ahead.
Stay safe and remain blessed 🙏🙏.

24/09/2022

*LET YOUR FOOD BE YOUR DRUG DON'T LET THE DRUG BE YOUR FOOD*

Eat these foods
GARLIC
•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•kills bacteria.
•Fights fungus.

AVOCADOS
🥑🥑🥑🥑🥑
•Battle diabetes.
•Lower cholesterol.
•Help stops strokes.
•Control blood pressure.
•Smoothen skin

BANANAS
🍌🍌🍌🍌🍌
•Protect your heart.
•Strengthen bones.
•Control blood pressure
•Block diarrhea.

BEANS
🥓🥓🥓🥓🥓
•Prevent constipation.
•Help hemorrhoids.
•Lower cholesterol.
•Combat cancer.
•Stabilize blood sugar.

BROCCOLI
•Strengthens.
•Saves eyesight.
•Combats cancer.
•Protects your heart.
•Controls blood pressure.

CABBAGE
•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.

CARROTS
🥕🥕🥕🥕🥕
•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.

CAULIFLOWER
🌼🌼🌼🌼🌼
•Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.

GRAPEFRUIT
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol

GRAPES
🍇🍇🍇🍇🍇🍇
•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.

GREEN TEA
🍵🍵🍵🍵🍵🍵
•Combats cancer.
•Protects your heart.
•Helps stops strokes.
•Promotes weight loss.
•Kills bacteria.

HONEY
🍯🍯🍯🍯🍯
•Heals wounds.
•Aids digestion.
•Guards against ulcers.
•Increases energy.
•Fights allergies.

LEMONS AND LIME
🍋🍈🍋🍈🍋🍈
•Combat cancer.
•Protect your heart.
•Control blood pressure.
•Smoothen skin.
•Stop scurvy.

MUSHROOM
🍄🍄🍄🍄🍄
•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.

OLIVE OIL
🥃🥃🥃🥃🥃
•Protects your heart.
•Promotes Weight loss.
•Combats cancer.
•Battles diabetes.
•Smoothens skin.

ONIONS
•Reduce risk of heart attack.
•Combat cancer.
•Kill bacteria(bactericidal).
•Lower cholesterol.
•Fight fungal infections.

ORANGES
🍊🍊🍊🍊🍊
•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.

PINEAPPLE
🍍🍍🍍🍍🍍
•Strengthens bones.
•Relieves colds.
•Aids digestion.
•Dissolves warts.
•Blocks diarrhea.

STRAWBERRIES
🍓🍓🍓🍓🍓
•Combat cancer.
•Protect your heart.
•Boost memory.
•Calm stress.

SWEET POTATOES
🥔🥔🥔🥔🥔
•Save your eyesight.
•Lift mood.
•Combat cancer.
•Strengthen bones.

TOMATOES
🍅🍅🍅🍅🍅
•Protect prostate.
•Combat cancer.
•Lower cholesterol.
•Protect your heart.

WALNUTS
🥜🥜🥜🥜🥜
•Lower cholesterol.
•Combat cancer.
•Boost memory.
•Protect against cardiovascular diseases.

WATER
🚰🚰🚰🚰🚰
•Quenches thirst.
•Combats cancer.
•Conquers kidney stones.

WATERMELON
🍉🍉🍉🍉🍉
•Protects prostate.
•Promotes weight loss.
•Lowers cholesterol.
•Helps stops strokes.
•Controls blood pressure.
•Fights dehydration.

APPLES
🍏🍏🍏🍏🍏
•Protect your heart.
•Prevent constipation.
•Prevent diarrhea.
•Improve lung capacity.
•Cushion joints.

Tough times never last! But tough people doAlways remember this whenever you're going through a challenge/challengesGoo...
24/09/2022

Tough times never last! But tough people do
Always remember this whenever you're going through a challenge/challenges
Good morning fam, wishing you all a beautiful weekend 🥰💕💝.

23/09/2022

How to prepare the most delicious Jollof spaghetti 👍

Egusi soup 😋😋What type of swallow would you take with this yummy goodness!Me: Semovita 😅
23/09/2022

Egusi soup 😋😋
What type of swallow would you take with this yummy goodness!
Me: Semovita 😅

These delicious and appetizing dishes just left our kitchen for a client.We cook to your taste and you can always count ...
22/09/2022

These delicious and appetizing dishes just left our kitchen for a client.
We cook to your taste and you can always count on us👌.
Are you in Port Harcourt and its environs! And wondering where to get super healthy and delicious meals? look no more ☺️ because Amec Catering got you covered when it comes to all your catering needs.
We take the stress off you by delivery appetizing meals to your door steps!
Our services are as follows:
• Soups in litres
• Office lunch pack
• Snacks
• Chops
• Cakes
• We also cater for all your events such as (Weddings, Dedication, House warming, Birthday, Conference etc)
Call/WhatsApp: 07069342105
Email: [email protected]
Thanks for your patronage 🙏.

Giving up on your goals is not an option! Keep pushing and the end results will be amazing.
22/09/2022

Giving up on your goals is not an option! Keep pushing and the end results will be amazing.

Blood is about half water -- so you need to stay hydrated to keep it moving. Aim for 8 glasses of water a day. You'll ne...
21/09/2022

Blood is about half water -- so you need to stay hydrated to keep it moving. Aim for 8 glasses of water a day. You'll need to drink more if you exercise or if it's hot outside.

Good morning fam💕💓🥰.
21/09/2022

Good morning fam💕💓🥰.

20/09/2022

Quick pancake recipe for breakfast

16/09/2022

Egusi soup for the weekend

Yummy spring rolls 😋😋
14/09/2022

Yummy spring rolls 😋😋

12/09/2022

Stew Beans

09/09/2022

How to make Semovita....

Lunch InspirationJollof spaghetti plated with some peppered goat meatWho's hungry 😋😋.
08/09/2022

Lunch Inspiration
Jollof spaghetti plated with some peppered goat meat
Who's hungry 😋😋.

05/09/2022

Big size twisted donut

So sorry this is coming late fam. Had network issues with my phone for some days.But it's better late than never 😅😊In th...
02/09/2022

So sorry this is coming late fam. Had network issues with my phone for some days.
But it's better late than never 😅😊

In this new month of September, may we always testify as we live, and may we receive more than a downpour of rain of blessings.
May this new month and beyond bring to us the perfection of our dreams and aspirations. Amen. Happy new month fam 💐💞🥰🎉🙏.

29/08/2022

Fried Beef 😋

29/08/2022

Time goes away and leaves us with only one of these two things: regret or results.
Spend your time wisely and make the right decision today
Good morning fam.
Have a pleasant week ahead.

26/08/2022

How to cook Afang soup

This is a vegetable soup that originates from the Efik
people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria.
Botanical name: Gnetum Africanum
Nigerians called it (Ukazi or Afang) Leaves
It is referred to as "wild spinach" in English

Health Benefits:
The health benefits of ukazi (afang) also known as Gnetum Africanum include the treatment of enlarged spleens, sore throats, and nausea. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral contents

• The leaf is an excellent source of aspartic acid,fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinc, potassium, copper and so many more.

• Healthy Heart
The fibre in ukazi can reduce bad (low density lipoprotein) cholesterol levels, thereby supporting heart health. Eating fibre regularly also lowers the risk of cardiovascular disease and coronary heart disease, and helps to slow the progression of heart disease in individuals who are already affected with it.

• Ukazi is a great source of quality proteins since they provide the essential amino acids we need for growth and tissue repair. Replacing meat with ukazi as a source of protein can help to reduce the amount of saturated and trans fats in the diet. This can also help to reduce the risk of cardiovascular diseases.

• Ukazi is a good source of magnesium, a mineral that helps to decrease blood pressure.

• Improved Digestion and Weight Loss and its also improves bone health

Ukazi is a rich source of calcium especially for people who are intolerant to dairy or those who eat a vegan diet.

• Treats Malaria. Afang leaf helps in combating diseases as it has anti-bacterial and anti-parasite properties that are needed to cure malaria.

• Treats Skin Diseases. Afang leaf heals and cures common skin diseases, such as eczema, and rashes, just by squeezing the leaves and applying the juice and paste on the affected parts.

• Controls excess urination
The seeds can be chewed raw for controlling excessive urination in kids and adults as well and used in the treatment of overactive bladder
• And many other benefits that are not mentioned here .

Holiday things 💓🥰🎉
24/08/2022

Holiday things 💓🥰🎉

24/08/2022

Holidaying in Uyo with natural bits🥰🎉😋💓

24/08/2022

Tasty puff puff recipe

A year from now, you will wish you had started today.Start that project todayStart that business todayLearn that skill t...
23/08/2022

A year from now, you will wish you had started today.
Start that project today
Start that business today
Learn that skill today
Because time waits for no one
Good morning fam.

22/08/2022

Making Chin chin in large quantity

Good morning Lovelies 💖🥰It's Monday A new day, A new week. And in that lies a new opportunity for each and every one.W...
22/08/2022

Good morning Lovelies 💖🥰
It's Monday A new day, A new week. And in that lies a new opportunity for each and every one.
Wishing you all a fruitful week 🎁🙏.

21/08/2022

Easy tomatoes stew recipe

Address


500001

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+2347069342105

Website

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