Adatts Hurb spot

01/10/2024

Happy new month ❤️ y'all, wishing you the best this new season 💐, let's endeavor to make the best out of what the Lord has given us.

Courtesy: 'ADATT yr fave online creator'

11/09/2024

I hope this helps ☺️
*What is social media addiction?*

Social media addiction refers to the excessive and compulsive use of social media platforms, leading to negative effects on daily life, relationships, and mental health.

*Disadvantages:*

1. Mental health concerns (anxiety, depression, loneliness)
2. Sleep deprivation
3. Social isolation
4. Decreased productivity
5. Cyberbullying and online harassment
6. Unhealthy comparisons and decreased self-esteem
7. Privacy and security risks

*Dangers:*

1. Addiction can lead to physical and mental health problems
2. Social media algorithms can manipulate and control user behavior
3. Exposure to misinformation and disinformation
4. Online predators and grooming
5. Decreased attention span and cognitive abilities

*Ways out:*

1. Set boundaries and limits (time, frequency, content)
2. Use website blockers or app limitations (e.g., Freedom, SelfControl)
3. Replace social media with offline activities (hobbies, exercise, reading)
4. Practice mindfulness and self-care
5. Seek support from friends, family, or professionals

*Using social media for personal growth:*

1. Follow inspiring and educational accounts
2. Join online communities for support and networking
3. Share your own content to express yourself and connect with others
4. Use social media for learning and skill-building
5. Set goals and track progress using social media tools

*Additional tips:*

1. Be authentic and honest online
2. Take breaks and practice digital detox
3. Focus on real-life connections and relationships
4. Use social media analytics to track your usage and identify areas for improvement
5. Prioritize offline activities and self-care

Remember, social media is a tool – use it wisely and intentionally to promote personal growth and well-being!
Follow for more 🔺

11/09/2024

Check out THE PEACE 🕊️ PLACE ✝️✨’s video.

02/09/2024

Verse for the month
Happy new month 🎉

Check out THE PEACE 🕊️ PLACE ✝️✨’s video.

01/09/2024

Happy new month famz I found these scripture and I thought to share, so feel free to use as the days go by , gentle remember that Jesus loves you and he has brought you this far to remember

28/07/2024

Words of wisdom from the book of Proverbs 🥰>>> don't snooze ✨

28/07/2024

Happy Sunday ☺️,this just a little reminder ✨🥰

07/06/2024

https://chat.whatsapp.com/FgCrvYy9O4w8uTsFo9m3M5 Are you interested in sharing your thoughts on certain issues, look no further !!! A conversation with with Oluwatumise is what you need 🥰 , so do well to click on the link and share with your family and friends . Our first online session would be on Friday so don't miss it 💃🏿💃🏿 Todayyyy

05/05/2024

Finally 🥳 it's here 🙊
Our first book review for the month of may,it's a must to follow up . Very soon I would be dropping important notes / lessons from the book .

06/03/2024

...

My first piece for the month of march

# creating awareness
# let's say no to su***de
# no to depression 🌹🌝

06/03/2024

My first piece for the month of march

# creating awareness
# let's say no to su***de
# no to depression 🌹🌝