HappyGold Health & Vitality

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HappyGold Health & Vitality

Your good health is my mission🗣️.

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Hello there! ... I'm a medical professional ( Nurse), dedicated to keeping you informed with the latest health tips for a stronger body, sharper mind, and vibrant life ⛹️🫀🧠.

15/07/2025

"REST YOUR MIND"
🧠Mental health is strength.

In the noise, give thought a break,
Not every worry is yours to take.

Silence heals, sleep renews,
Your peace is your power -- don't let it go.

💬Mental wellness fuels everything
✅📍 Take a break. Talk it out. Sleep enough. 🛌

💚 Reminder: Your mental health matters.

🟢 Save and share to protect your peace

14/07/2025

It's a fresh Monday - Your reminder that your health isn't about being perfect. It's about being consistent. 👌

Every small step counts. Hydrate, move your body, eat mindfully, and speak kindly to yourself. 👏

Let's make this week count!💪🏼

12/07/2025

💚 Weekend Native Spotlight: Afang Soup - Delicious and Nutritious!

This weekend, I'm celebrating something close to home - and close to the heart: Afang Soup 🥗 💚

Made by my dear sister ( who knows all the right touches), this native soup is not just a meal - it's medicine in a bowl. 🤌😊

What's in it?

✅ Afang leaves - rich in fibre, antioxidants, and support digestion

✅ Waterleaf - hydrating, great for skin and gut health

✅ Periwinkle, stock fish, beef or goat meat - protein power!

✅ Palm oil - source of vitamin E and healthy fat ( in moderation)

✅ Crayfish, pepper, onions - immune-boosting and flavour-packed

Why Afang is perfect weekend-lunch perfect:

✨ It's hearty and filling

✨ Nourishes your body with clean ingredients

✨ Support digestion, thanks to the fibre-rich leaves

✨ It's a reminder that our roots can feed us well - literally!

So if you're thinking of what to eat this weekend, think native, think nourishing.😋

Afang soup isn't just delicious - it's a wellness win.💪🏼

Would you like the full recipe? Let me know in the comments👇

11/07/2025

Struggling to gain weight?
Here's how to do it the healthy way!💪🏼👍

11/07/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

11/07/2025

While some are trying to lose weight, others are struggling to gain it. 🤔👋

If you're trying to add weight the healthy way, here's are simple habits and foods that actually help -- without just adding belly fat! 👍

➡️ Swipe through or save this for later!

💬 Tag someone who is always being told to "go eat!" 😍

10/07/2025

Feeling drained by the heat?
This juicy duo will save you!

✅ Rehydrates fast after sweating or workouts

✅ Flushes out toxins naturally

✅ Keeps your skin glowing from within

💡Tip: Sip coconut water while munching chilled watermelon slices for a refreshing midday reset!

Remember to tap Follow for more

09/07/2025

Let's talk about this!
🧓👣 Why Elderly People Have Thick Nails?

It's not just age - here's what's happening!

👉As we grow older, our body goes through changes - and yes, even our nails are part of the story!
Let's break down why nails (especially toenails) tend to get thicker with age

🔹 Slower Nail Growth

Ageing reduces how fast nails grow.

🔹Thickening

This slower growth allows for debris and keratin ( dead cells) to accumulate leading to thicker nails.

🔹 Reduced Blood Circulation

Less blood flow = Less nutrients reaching your nails, causing them to become dry, hard, and thick.

🔹 Micro Injuries from Shoes

The right shoes or pressure from walking can cause subtle trauma, thickening the nail as it tries to protect itself.

🔹 Fungal Infection

Older adults are more prone to fungal nail infection ( onychomycosis) due to weaker immune systems or chronic conditions. These can result in nails becoming thicker, discoloured or more brittle.

🔹 Underlying Health Condition

Conditions like:
• Diabetes
• Peripheral artery disease
• Skin conditions like psoriasis can also play a role.

✅ What can you do?

💧Soak nails before trimming

🥿 Wear comfortable shoes

🦶 Keep nails clean and moisturised

🧑‍⚕️ See a foot doctor if the nails look abnormal.

🌿 Healthy ageing includes healthy nails. Don't ignore nail changes - your body might be telling you something.

💬 Know an elderly person struggling with thick nails. Share this post with them! 🙏🏽

08/07/2025

🌿 Why Do Some People Age Faster Than Others?

" Ever wondered why some people look 40 at 60, and others look 60 at 40? Ageing isn't just about time -- it's about your lifestyle, habits and mindset."
Swipe to learn more 👍✍️

💡

07/07/2025

"Don't Just Survive Monday -- Own It".💪🏼

It's not just another Monday- it's another chance to grow, to learn, and to become stronger.🧑‍🎤

You don't need permission to shine

Get up, fuel your body, and chase your goals.🕺

This is your reminder. You're powerful. You're capable. You've got this. 💪🏼

05/07/2025

Healthy Relationship = Healthy Mind.💚💙🧠
The right relationship can heal more than medicine 💊 💉.

Emotional peace is health too.
Alright.... 🙄

Did you know your relationship can affect your blood pressure, sleep, and even your immune system?
Let's talk about how love, peace and emotional safety are part of your total health - not just your feelings.

"I've learned that the people you surround yourself with truly affect your peace. 👌

A single conversation with someone who listens can feel like therapy.😊

We all need a safe space to exhale, to be heard, to just be.🙅

" Sometimes it's not therapy or a vacation you need -- it's a safe person to talk to.🗣️

A long walk.🚶

A shared silence.🙇

A warm hug.🫂

That's emotional wellness too." 🧑‍⚕️👫💏

"Or you ever feel like life is too much, but one call from someone who loves you....
and suddenly, you breathe easier? 😄💝

That's the power of the right relationship.🤗🥰
Love is a healing space."💚💙

💬 Swipe to learn how strong, healthy relationships support your mental and emotional wellbeing.

03/07/2025

AVOCADO🥑 + TOMATO🍅

Looking to Boost Your Heart Health? I have good news for you.👇

Combine the creamy goodness of avocado with the tangy zest of tomatoes to create a heart-healthy powerhouse. This duo supports cardiovascular wellness and adds delicious flavour to your meals!💚

🥑Avocado provides healthy fats that support cardiovascular function.

🍅Tomatoes are rich in lycopene, an antioxidant beneficial for heart health.

Together, they help maintain a healthy cholesterol level and reduce inflammation 💪🏼

Incorporate them into your salads or sandwiches for a tasty heart-friendly meal.🥗

Like, share and Follow for more🙏🏽

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