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Bloom&Littles Empowering moms & inspiring littles with joyful ebooks, affirmations, and creative printables.

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Some days, “How was school?” gets you a one-word answer.But when you get playful and curious — their little stories star...
06/11/2025

Some days, “How was school?” gets you a one-word answer.
But when you get playful and curious — their little stories start to flow. 💬✨

Try these today:
🌟 “What made you smile today?”
🌟 “What was tricky but fun?”
🌟 “If today had a color, what would it be?”

Building connection starts with listening — not just asking. 💕

Healing isn’t about “snapping back.”It’s about reconnecting — with your body, your breath, your strength.Go easy. You’re...
22/10/2025

Healing isn’t about “snapping back.”
It’s about reconnecting — with your body, your breath, your strength.
Go easy. You’re rebuilding from the inside out. 💫

Let’s be real, mama — life after giving birth is a mix of love and loss.💔 You lose parts of who you were.💪 You gain a st...
21/10/2025

Let’s be real, mama — life after giving birth is a mix of love and loss.
💔 You lose parts of who you were.
💪 You gain a strength you never knew existed.
💫 Your emotions shift. Your body feels foreign.
But it’s all part of the transformation.

You’re not broken — you’re becoming.

🫶 How did you feel about your body after birth — surprised, proud, or both? Share below. 👇

There’s a different level of confidence when your hair is clean and your skin is glowing.One small self-care win can cha...
09/10/2025

There’s a different level of confidence when your hair is clean and your skin is glowing.
One small self-care win can change your whole vibe. 💅🏽

We call it “tired,” but it’s deeper than that.It’s the invisible weight of showing up for everyone — and forgetting your...
09/10/2025

We call it “tired,” but it’s deeper than that.
It’s the invisible weight of showing up for everyone — and forgetting yourself in the process.

Today, pause. Breathe. Choose you for a moment.

Can you relate?

08/10/2025

Not every “I’m tired” means lack of sleep.
Sometimes, it’s your soul asking for a pause. ☕💛

07/10/2025

They said “snap back,”
But what if we learned to slow down instead?

To the mom still healing — physically, emotionally, spiritually —
your body isn’t failing you. It’s protecting you. 💛

Every stretch mark, every soft curve, every tired morning… is proof of strength.You are still her — just softer, wiser, ...
07/10/2025

Every stretch mark, every soft curve, every tired morning… is proof of strength.
You are still her — just softer, wiser, and stronger. ✨

06/10/2025

Nobody told us metabolism had a retirement age 😂
But we’re learning to love these 30s bodies differently — softer, slower, and wiser. 💖”

In your 20s: eat suya at 10pm, wake up fresh.In your 30s: drink water at 9pm, wake up bloated 😩Nobody warned us that met...
06/10/2025

In your 20s: eat suya at 10pm, wake up fresh.
In your 30s: drink water at 9pm, wake up bloated 😩

Nobody warned us that metabolism would clock out before we do.

But this new phase? It’s not the end — it’s your body asking you to slow down, care differently, and listen more.

💬 Can you relate, sis?

🌿 Mindful Moment: Breathing Exercise 🌿Mama, pause for a minute. 💖Try this simple 3–3–3 breathing to reset:1️⃣ Inhale gen...
21/09/2025

🌿 Mindful Moment: Breathing Exercise 🌿

Mama, pause for a minute. 💖
Try this simple 3–3–3 breathing to reset:

1️⃣ Inhale gently through your nose for 3 seconds 🌬️
2️⃣ Hold your breath for 3 seconds ✨
3️⃣ Exhale slowly through your mouth for 3 seconds 🌸

Repeat 5 times.
Feel the tension ease. Feel your energy return.

✨ You deserve this moment of calm.

🌼 Weekend Story 🌼A mom once said, “I thought being strong meant doing everything alone. But I learned that strength is a...
20/09/2025

🌼 Weekend Story 🌼

A mom once said, “I thought being strong meant doing everything alone. But I learned that strength is also asking for help.”

When she started sharing little tasks with her partner and older kids, she found more peace, more smiles, and even more energy for herself.

✨ Reminder, mama: You don’t have to carry it all. True strength is knowing when to lean on others. 💕

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