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Excellent Echoes "People often say that motivation doesn't last.Well, neither does bathing that's why we recommend it.

FULL TEXT: Declaration of nationwide security emergency & recruitment of additional personnel into the Nigerian Army and...
26/11/2025

FULL TEXT: Declaration of nationwide security emergency & recruitment of additional personnel into the Nigerian Army and Police

BREAKING: Tinubu declares a nationwide security emergency.• Orders Army & Police to recruit more personnel. Police to ad...
26/11/2025

BREAKING: Tinubu declares a nationwide security emergency.

• Orders Army & Police to recruit more personnel. Police to add 20,000 officers (total now 50,000).
• NYSC camps to be used as police training depots.
• DSS to deploy forest guards immediately and recruit more to flush out terrorists and bandits.
• FG to support states creating security outfits; calls on NASS to begin work on state police.
• President commends rescue of 24 Kebbi schoolgirls and 38 Kwara worshippers, vows to free remaining Niger pupils.

23/11/2025
11/09/2025

🧬 Latest Health Discovery – Inflammation Breakthrough 🧬

Scientists at Queen’s University Belfast have discovered a new class of molecules that completely block a key driver of inflammation called the NLRP3 inflammasome.

👉 Why this matters:

Chronic inflammation is linked to diseases like Alzheimer’s, arthritis, asthma, diabetes, and heart disease.

Existing drugs only partly control inflammation, but these new molecules work in a completely different way.

Even more exciting—they can reach the brain, meaning they could one day help treat neurodegenerative diseases.

This discovery could change how doctors manage inflammation-related conditions and may open the door to new treatments for millions of patients worldwide. 🌍✨

11/09/2025

🎶❤️ Did You Know? ❤️🎶

Did you know that your heartbeat can actually synchronize with the music you listen to?

When you hear music, your brain sends signals to the autonomic nervous system—the part of your body that controls involuntary actions like breathing, heart rate, and blood pressure. Fast, upbeat songs tend to make your heart beat quicker and can even raise your blood pressure slightly, while slow, calming melodies can slow your pulse and help relax your muscles.

This effect is so powerful that doctors use music therapy in hospitals to reduce anxiety, improve sleep, and even stabilize heart rhythms. For example, listening to soft classical music or gentle nature sounds can lower stress hormones, while energetic beats like dance or rock music can give you an energy boost and increase endurance during workouts.

So the next time you press play, remember—your heart is literally dancing to the rhythm of the music. 💓🎧

11/09/2025

🌍 Did You Know? 🌍

Did you know that the tongue is the strongest muscle in the human body relative to its size? 💪 It never gets tired and works nonstop—from helping us taste food, to speaking, to swallowing.

Or that honey never spoils? 🍯 Archaeologists have found pots of honey in ancient Egyptian tombs that are more than 3,000 years old—and still perfectly edible!

Nature, science, and history are full of fascinating facts that remind us how amazing our world is. Every day is a chance to learn something new.

✨ Stay curious. Stay inspired.

"Don't seek revenge. The rotten fruits will fall by themselves. "~Excellentechoes.com
10/09/2025

"Don't seek revenge. The rotten fruits will fall by themselves. "

~Excellentechoes.com

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