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Beauty and growth. Learn, unlearn and relearn when necessary.

I know you are tired of having your kids around during this holiday period,I know you wish for school to resume so that ...
23/08/2024

I know you are tired of having your kids around during this holiday period,

I know you wish for school to resume so that you can have some breathing space,

On the other hand, I know you are not yet ready for school runs and waking up very early to prepare breakfast and lunch 😂 (I don catch you).

Oh! I know you're multitasking even as you are reading this 'mum'.

Most mum ask: How do you manage stress and balance it up?

*MINDFUL MOTHERHOOD: FINDING PEACE IN THE CHAOS*

Motherhood can be a joyful and fulfilling experience, but it can also be overwhelming and stressful. As a Nigerian mother, you are versatile, no doubt as -

A caregiver

A teacher

A cook

An employee/ entrepreneur

and many more

It's easy to lose yourself in the process. Mindful motherhood is about finding balance and peace in the midst of chaos.

Treat yourself with kindness and understanding, be compassionate to yourself. Make time for activities that nourish your mind, body, and soul.

Make sure you take breaks when you need them, find a way to make it possible, you are a human.

Focus on the moment, rather than worrying about the past or future (school fees don dey worry you abi?)

Connect with your children, engage them in activities that will strengthen your bond and closeness with them.

Surround yourself with people who uplift and support you, people you can rant to freely and meditate.

Mindful motherhood is a journey, not a destination.



The situation of the country is getting out of hand
05/08/2024

The situation of the country is getting out of hand

I kid you not 😂
29/07/2024

I kid you not 😂

Have you ever fall sick because you were broke, you had no/less money with you and your emotions were down and in turn a...
07/04/2021

Have you ever fall sick because you were broke, you had no/less money with you and your emotions were down and in turn affected your health?

This is more reason why you should endeavor to be financially free
Because
It definitely will affect your health and psych.

06/04/2021

Good health has overly been under appreciated.

In the spirit of Easter, let's live healthily and heartily
❤️

Summon your energy with nature's gifts.Do not neglect these little things.They are more powerful and important than you ...
01/02/2021

Summon your energy with nature's gifts.

Do not neglect these little things.

They are more powerful and important than you know.

Live healthy. Stay healthy.



We are what we eat. The stomach is a powerful part of our body and the center of everything. So, why not watch what you ...
23/09/2019

We are what we eat.
The stomach is a powerful part of our body and the center of everything.

So, why not watch what you eat?
*Fruits and vegetables can keep you away from sickness and strengthen your immune system.
*Drinking enough water cleanses and hydrate your system.
*Exercise too is a powerful tool for healthy living.

Most times, we are unable to acquire these nutritious foods in one. That's why we have 'food supplements' that aid us in different and special ways.
YOUR HEALTH IS OUR UTMOST PRIORITY!





Do you know that our products can totally cure a lot of health problems that you were told can only be managed?Well, now...
17/09/2019

Do you know that our products can totally cure a lot of health problems that you were told can only be managed?
Well, now you know!!! Check out our amazing products that can address long standing Health Problems You might have been battling with

With as little as 3k you can solve the health puzzles that have troubled you for years now!










VGHealth👙To maintain a healthy va**na you must know what to do to avoid infection and it is equally important to educate...
01/09/2019

VGHealth👙

To maintain a healthy va**na you must know what to do to avoid infection and it is equally important to educate your s*xual partner on some of them to also help you help the va**na.

Here are some few things you can do or avoid.

1. FI*****NG
During foreplay or romance, as part of it some people insert their finger or fingers into the va**na. The question is, how many people wash their hands before s*xual in*******se? Some people do not even keep their nails clean so it gathers a lot of germs and during the fi*****ng, these germs are deposited in the va**na...leading to infection. Same thing apply to autopleasure acts or ma********on.

2. A**L S*X
I am not here to tell anybody to have a**l s*x or not to but I simply want to draw the attention of those who engage in a**l s*x with the opposite s*x that it is dangerous to have a**l s*x and continue having penova**nal s*x. If this is done, the p***s will pick bacteria from the a**s and deliver them to the va**na even if you are using a condom....which will lead to infection.

3. Quest to make the va**na TIGHT
Some guys complain bitterly about the va**na of their s*xual partners. They complain that it's too big and they no more feel any sensation during in*******se. Some ladies are therefore pushed to find a quick solution and in the process some use herbs or other substances in the va**na with the hope of making the va**na tight. Some of the substances cause infection or sepsis. Some of the herbs can cause the va**na to get tighter to the extent that pe*******on is no more possible. This will require treatment.

4. DOUCHING
Some parents, when bathing for their baby girls put warm water in a milk tin or dip a towel in the warm water and pour the water through a hole made beneath the tin or squeeze the water out of the towel into the va**na of the baby. This is sooooo WRONG as it can damage the h***n.
Some parents also insert ginger or pepper or both into the va**na of adolescents as a form of punishment. This is sooooo WRONG as it can lead to infection.

Some people are use to bathing by adding dettol or other detergents to the water and they put this solution inside the va**na with the help of sponge or towel or just the hand with soap to clean the va**na. This is soooo WRONG as it will change the normal flora in the va**na, leading to infection.

5. USE OF WATER CLOSET
Some people have the habit of not sitting on the seat of the WC when using it so they end up urinating on the seat. The possibility of picking infection when using it in that condition is high. Don't let your pant be at the thigh level when using the WC especially the public ones as the inner of the pant may rub the surface of the WC. Where the water is not running and people have used but have not flushed and you don't have any choice but to also use it, use enough toilet roll to cover before using the WC to avoid any splashes on the v***a.

6. WASHING AND DRYING
Develop the habit of disinfecting your panties frequently...depending on the number of pants you have. Keep exclusive panties to wear whenever you are menstruating and don't mix those panties with your regular panties. Pay particular attention to those panties when washing. Ensure that the panties are made of cotton and are dried in the sun or well ironed to kill germs.

7. CHANGE OF SANITARY PADS
Some people try to economize the use of their sanitary pads so during the period they tend to still wear the pad because there is little or no blood. This is soooo WRONG as it can lead to infection.

NB: If there is any bad scent from the va**na or there is a discharge coming from the va**na then it might be an infection which you have to have it treated.

Help save the va**na by ensuring that you get the message to as many friends as possible. Help save the va**na by getting the message to your s*xual partner or sisters.......

LADIES : For treatment or test for infection, a private message will do.

Your Good Health is our utmost priority.

01/09/2019

WE MADE IT TO THE MONTH OF SEPTEMBER!

Let's stay healthy!

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