23/08/2024
I know you are tired of having your kids around during this holiday period,
I know you wish for school to resume so that you can have some breathing space,
On the other hand, I know you are not yet ready for school runs and waking up very early to prepare breakfast and lunch 😂 (I don catch you).
Oh! I know you're multitasking even as you are reading this 'mum'.
Most mum ask: How do you manage stress and balance it up?
*MINDFUL MOTHERHOOD: FINDING PEACE IN THE CHAOS*
Motherhood can be a joyful and fulfilling experience, but it can also be overwhelming and stressful. As a Nigerian mother, you are versatile, no doubt as -
A caregiver
A teacher
A cook
An employee/ entrepreneur
and many more
It's easy to lose yourself in the process. Mindful motherhood is about finding balance and peace in the midst of chaos.
Treat yourself with kindness and understanding, be compassionate to yourself. Make time for activities that nourish your mind, body, and soul.
Make sure you take breaks when you need them, find a way to make it possible, you are a human.
Focus on the moment, rather than worrying about the past or future (school fees don dey worry you abi?)
Connect with your children, engage them in activities that will strengthen your bond and closeness with them.
Surround yourself with people who uplift and support you, people you can rant to freely and meditate.
Mindful motherhood is a journey, not a destination.
