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22/08/2024
22/08/2024
21/08/2024

Cheating is not only having s*x with another person who is not your wife/husband, it also includes:

1. Receiving money from a man without the knowledge of your husband

2. Giving money to a woman without the knowledge of your wife.

3. Sharing s*x jokes with a person who is not your spouse

4. Deleting messages which you dont want your spouse to read

5. Avoiding answering a call from that other in presence of your spouse or stepping aside to answer that call

6. Avoiding answering a call from a spouse when that other person is around or stepping aside to answer that call.

7. Saving contacts of those other persons with different names so that your spouse fails to recognise

8. Lying about your location to your spouse when you are with that other person or vice versa

9. Having office husbands and wives

10. Piling unresolved issues with your spouse is another highest type of cheating which will in turn ruin your body, soul and spirit. Copied.

A HEALTHY EATING GOALA healthy diet and daily exercise will maximize the likelihood of children growing up healthy and s...
02/02/2024

A HEALTHY EATING GOAL

A healthy diet and daily exercise will maximize the likelihood of children growing up healthy and strong. Children are still growing and adding bone mass, so balanced diet is very important to their overall health. Provide three nutritious meals a day that include fruits and vegetables. Try to limit fast-food consumption,and find time to cook more at home where you know the source of your food and how your food is prepared. Provide your child with healthy, well portioned snacks, and try to keep them from eating too much at a time

As a rule of the thumb, avoid food and drinks that are high in sugars, fat, or caffeine. Try to provide fruits, vegetables, grains, lean meats, chicken, fish and low - fat diary products as part of a healthy meal when possible. Obesity and being overweight even in children, can significantly increase the risk of heart disease, and other chronic illnesses. Creating an activity lifestyle this year that includes healthy eating and exercise will help your child maintain a healthy weight and protect them from certain illnesses throughout the year.

15/01/2024

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