15/07/2026
BALANCE YOUR HORMONES WITH SEED CYCLING.... Try this and thank me later
Seed cycling is a natural method of balancing the female s*x hormone that is out of whack.
- From day 1-14 we need more estrogen in order to build up our endometrium (uterus lining).This is called follicular phase.FLAX and PUMPKIN SEEDS will naturally increase our good estrogen level.
Eat 2 table spoons of each seed. Flax has omega 3 and lignan while pumpkin has high content of zinc.
- From day 15-28 called the luteal phase, corpus luteum begins to increase progesterone, this helps to thicken the uterus lining and prepare it for implantation.
Eat 2 table spoons of sesame also called Beni seed and sunflower seeds. Sesame has high content of zinc and omega 6 while sunflower has high content of vitamin E and omega 6.
Excessive stress whether emotional, physical, or chemical can lead to excess cortisol release. Environmental toxins, poor diet, food sensitivities (such as milk), digestive issues (e.g., constipation, bloating), and high coffee or alcohol consumption can all contribute to irregular or painful periods and infertility.
Seed cycling helps to restore periods that have stopped, regulate periods, and support the healing of fibroids, cysts, endometriosis, etc.
In a perfectly healthy woman, the menstrual cycle and estrogen/progesterone production happen naturally, without any help or intervention.
Seeds are full of nutrients and can help with infertility caused by nutrient deficiencies. Also, if you have PCOS, it is extremely important to add seeds to your diet, as they help convert the excess male hormones associated with PCOS.
To get the best from your seeds, make sure to powder them, or they will most likely pass through the digestive tract without being utilized.
You can also soak the seeds for an hour, add them to your smoothie, and blend together.
