Jumoke Michaels

11/04/2025

https://youtu.be/tmlcSRYtuiY?si=j-KODWXdPWpiiemg

Incorporating DATES into your diet can be a delicious and nutritious way to support your health and wellbeing as you age. Discover the 9 benefits of eating 2 dates daily in this video.

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For centuries, dates have been a staple in many ancient cultures, prized for their nutritional value and medicinal properties. In this video, we'll delve int...

13/03/2025

https://youtu.be/lsOnsvFQkWk?si=9kcbBy5dRG8m__LL

Pastor Jerry Eze's commitment to physical fitness is a powerful testament to the importance of prioritizing our health and wellness. His example challenges us to re-examine our own lifestyles and make intentional choices about our physical health regardless of age.

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Pastor Jerry Eze, is a renowned Nigerian pastor and founder of the Streams of Joy International. In this video, we'll explore Pastor Jerry's approach to fitn...

07/03/2025

https://youtu.be/m2lgvLOnFMI?si=SFaotZhep7-n-Nbb

Excessive salt consumption affects your health negatively and accelerates ageing in several ways but there are things you can do to reduce salt consumption. Age healthily and live long!!!

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As we age, our bodies undergo a range of changes that can affect our health and well-being. One often-overlooked factor that can accelerate the ageing proces...

19/02/2025

https://youtu.be/myUm1Ed169A?si=8yGcLbIhxkBeeotQ

Loss of muscle mass is a natural process that starts in our 30s and 40s, but accelerates after the age of 50. It leads to a range of health problems, including frailty, difficulty climbing stairs, walking slowly, increased risk of falls and lack of independence. But it can be treated, reversed and prevented.

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As we age, our bodies undergo a range of changes that can impact our overall health and wellbeing. One of the most significant changes is the loss of muscle ...

14/02/2025

https://youtu.be/XhPZSpONYXc?si=8IK7tjyZJOZvpeeB

In this video, we explore why marriage relationships often fall apart in the 50s and 60s, and what couples can do to strengthen their relationships and build a stronger future together. Happy valentines day 💓 💗 💛 💖 💕 ♥ !!

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Marriage is a journey that takes commitment, love, and hard work to maintain. But for many couples, the 50s and 60s can be a challenging time. Children have ...

09/02/2025

https://youtu.be/dlchx9ETo6E?si=YCWZGTADS8mPJg1k

Should every ageing adult eat ginger? You must know how to incorporate ginger into your daily life to start experiencing its benefits.

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As we age, our bodies undergo a range of changes that can affect our health, energy, and overall well-being. But what if there was a natural way to promote h...

14/01/2025

https://youtu.be/nzG7am0-S_U?si=H2jDQ-CieNTgR8An

Many of you don't know that ageing starts from the neck, but you give all attention to your face. Why does the neck age faster? How can you defy ageing signs in the neck area?

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Many men and women focus on skincare in their 20s and 30s, hoping to avoid premature ageing, but they often forget one key part of their body - the neck. Yo...

02/01/2025

https://youtu.be/xzxHe9C3ELo?si=l3Q-HjcGKbi4he3I

In this new year, be more determined to eat foods that will benefit healthy ageing. One of it should be EGGS. Really? YES!! Check out the benefits, positive and negative side effects in this video.

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HAPPY NEW YEAR TO YOU!!!!

Have you heard the lies that ageing adults don't need to eat eggs before? This is a LIE!!! Eggs are a powerhouse of nutrients that ageing adults need for gra...

09/12/2024

https://youtu.be/NEwAn4Mn9FU?si=qApWvmSgHb2W1ge-

If only you knew the many benefits of practising tongue twisters!!! You will age gracefully if you take time to do this exercise as often as you can, as It's also fun and relaxing. Join the tongue twister challenge NOW!!!

In case you haven’t heard the term, a tongue twister is a phrase or sentence that is difficult to say quickly and accurately, often because it’s repetitive o...

04/12/2024

Hurray I am 54 years today. Grateful to God for life, sound health and grace to be impactful. Thank God with me people!!!!

28/11/2024

https://youtu.be/aso_pF8cE2A?si=ZwAJFd8nzqUgFgH0

Dangerous lies called MYTHS that many adults believed sent them to an early grave with high blood pressure. Save your life by knowing the true FACTS about this silent killer disease!!!!!

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There are several myths about high blood pressure, including: High blood pressure is only a problem for older people: High blood pressure can affect people o...

18/11/2024

https://youtu.be/5r6wJAwhWpw?si=6Kl6brKziAvEfYnV

Many adults stop drinking milk as they get older based on myths passed from one generation to another. Learn the true facts about milk and effects on ageing in this video.

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There are so many myths that have been in circulation for centuries that stop or discourage ageing adults from consuming Milk as they get older.These myths h...