Jumoke Michaels

15/09/2026

https://youtu.be/znbuH_yPklQ?si=oxo_VjMlMzH3aCGS

Greek yoghurt is a simple food packed with nutrients that can help ageing adults maintain strength, support digestion, protect bones, and improve overall wellbeing. Learn more in this video.

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Are you over 50 and looking for simple foods that can help you stay...

28/07/2026

https://youtu.be/Nwe71ySksOo?si=3vXL30629iIz-KYE

Early morning sunlight has 8 important benefits to ageing, but we avoid it like a plague 😀. This detailed video educates you about the effects and advantages of its free, natural benefits to ageing.

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Have you ever wondered why some people seem to age gracefully while...

17/07/2026

17/07/2026

Watch full video on youtube

17/07/2026

https://youtu.be/bjAP1OEFZGs?si=r7B4Xa4rflp8vG82

Many older adults think sitting is the same as resting. But spending too much time in that chair could be harming your health and accelerating the ageing process. This video reveals the dangers of prolonged sitting and the benefits of staying active as you grow older.

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As we grow older, many of us spend more time sitting—but did you kn...

06/07/2026

https://youtu.be/3o0zDFuJoXo?si=OmGmUuvSmy0kKjrI

Low back pain affects many in ageing years. You might be experiencing it even now. This video explains in details how to take care of this discomforting pain and also lifestyle changes that will help you.

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Low back pain is one of the most common health challenges adults ov...

09/06/2026

https://youtu.be/Xd6H2vD2T1Q?si=bPQC6foI7OsX-ff8

In ageing years, science has proven that there are several morning habits that you should practise that will keep your brain from degenerating. These habits help you age forward - keeps your brain young and prevents dementia. This video is a must watch. Number 5 and 7 will shock you!!!

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As we grow older, protecting the brain becomes very important. In t...

20/05/2026

https://youtu.be/GlA8lEL73n0?si=WYFsdaZtpwKRH2Wa

Are you wondering what to actually eat without feeling bloated—especially as you age?
It’s not about avoiding food—it’s about choosing what your body can handle better as you age.
This video educates you on why you bloat, what you can do and when to see a doctor.

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Struggling with bloating as you get older? You’re not alone—and it’s not something you have to live with.In this video, we break down: ✔️ Why bloating become...

11/05/2026

On Youtube channel 50andbeyond.

Watch this eye-opening video to discover the common morning mistakes many people over 50 make that can lead to dangerous falls—and how to avoid them.

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