27/11/2025
Procrastination can be a significant obstacle! even in this coming holiday
Here are some strategies I utilize to overcome it.
Kindly read to the end and share to your friends to educate them
💡 Effective Anti-Procrastination Strategies
1) Break Down the Task (Chunking): Instead of facing one large, daunting task, divide it into smaller, manageable sub-tasks. This makes the overall project feel less overwhelming and provides clear starting points.
2) The 5-Minute Rule: Commit to working on the task for five minutes. Often, once you start, the momentum will carry you past the five-minute mark, and the task becomes easier to continue.
3) Time Blocking/Pomodoro Technique: Dedicate specific blocks of time (e.g., 25 minutes) solely to the task, followed by a short break (e.g., 5 minutes). This structured approach minimizes distraction and maximizes focused effort.
4) Prioritize (Eat the Frog): Tackle the most difficult, unpleasant, or important task ("the frog") first thing in the morning. Getting it out of the way provides a huge sense of accomplishment and makes the rest of the day lighter.
5) Set Clear Deadlines: Establish realistic and firm deadlines for yourself, even for tasks that don't have external deadlines. This creates a sense of urgency.
Change the Environment: Move to a space that is specifically dedicated to work and free from distractions (put the phone away!). A change of scenery can signal to your brain that it's time to focus.
6) Reward Yourself: Plan a small, enjoyable reward for when you complete a designated sub-task or block of work. This positive reinforcement can make starting the task more appealing.
7) Accountability Partner: Tell a friend, colleague, or family member about your goals and deadlines. Knowing someone will check in on your progress can provide the necessary external push.
8) Practice Self-Compassion: Acknowledge that everyone struggles with procrastination sometimes. Instead of beating yourself up, focus on what you can do now to move forward
Which one resonates with you...?