14/06/2025
🧠 How to Do a P***s & Testicle Self-Exam (Monthly)
🕒 Best time: After a warm bath or shower the skin is relaxed and easier to check.
✅ Step 1: Check
Stand in front of a mirror and look for:
Any new rashes, bumps, or color changes
Sores, ulcers, or flaky skin
Swelling or unusual growths
Check the:
Pe**le shaft
Fo****in (if uncircumcised gently retract it)
Head (g***s) of the p***s
Underside of the p***s
✅ Step 2: Feel the Shaft
Use your fingers to gently press around the p***s:
Check for hard lumps, thickened areas, or pain
A few visible veins or slight asymmetry is normal
✅ Step 3: Check the Testicles
Hold one testicle at a time between thumb and fingers. Roll it gently:
It should feel smooth, with no hard lumps
You’ll feel the epididymis (a soft tube behind the testicle) that’s normal
If you feel a pea-sized lump, hardness, or pain, get it checked
✅ Step 4: Feel the Groin Area
Check just above the p***s and to the sides for swollen lymph nodes, lumps, or painless swellings (which could be hernias or other issues)
✅ Step 5: Urine Check (Daily or Weekly)
Look at your urine stream: Is it strong? Painful? Any blood?
Watch for discharge from the tip (especially if cloudy or yellow-green)
🚩 See a Doctor If You Notice:
🔴New or growing lumps or bumps
🔴Pain or burning when urinating or ej*******ng
🔴Redness, rashes, or sores that don’t heal
🔴Persistent foul odor
🔴Any bleeding from the p***s
🔴Erections that last over 4 hours without arousal
🔒 Remember:
Doing this once a month can save your life or prevent long-term damage.
And it’s completely private, just you taking charge of your health.
***sCare ゚viralシfypシ゚ ゚viralシfypシ゚viralシalシ