https://www.facebook.com/116084288263717/

Moments with Dexy, Yenagoa (2026)

29/03/2026

*THE TRUTH ABOUT EATING BREAD EVERY DAY*

If you eat bread every single day and you are wondering why the scale is not moving , this is the post you need to read.👇👇

Bread is not evil. But the type of bread most of us eat every day , white bread , is one of the quietest reasons people struggle to lose weight. 📌📌📌

Here is why. White bread is made from processed flour. The processing removes the fibre and nutrients, leaving behind something that your body digests very quickly. Too quickly. It enters your bloodstream fast, your blood sugar shoots up, and then crashes , and before you know it, you are hungry again just one or two hours after eating.🎉🎉✅✔️📌

This is why bread never really fills you up the way beans or eggs do. It is designed to leave you wanting more.✅✔️📌

The other problem is combination. Most people do not eat bread alone. They eat it with margarine, fried eggs, sausage, or sugary tea. That combination is heavy in calories, low in fibre, and almost zero in nutrition. Your body gets the calories but not the satisfaction , so you keep eating.🎉✅✔️

Now, does this mean you must throw away all the bread in your house? No. It means you need to be smarter about it. If you must eat bread, choose whole wheat or wholegrain bread , it still has its fibre, digests slowly, and keeps you fuller for longer. Reduce how often you eat it. And stop pairing it with other heavy foods every single morning.✔️🎉📌✅

One slice of whole wheat bread with eggs and vegetables is a decent meal. Three slices of white bread with margarine and sweet tea every morning is a weight loss problem , even if it does not look like one.✅✅

Bread is not your enemy. But eating it without thinking , every day, in large amounts, with the wrong combinations , is quietly adding to the weight you are trying to lose. Now you know. Make a better choice starting tomorrow.✔️✅🎉📌

We love you❤️❤️❤️

29/03/2026

*WHY YOU'RE HUNGRY ALL THE TIME*📌📌📌✔️✔️

You just finished eating, but you're already hungry again.

This is not greediness. There's always a reason your body keeps asking for food.👇👇👇

*Not enough protein in your meals*💐🎉

When your meals are mostly carbs, rice, eba, bread, pasta, without enough protein, hunger returns very quickly.
Protein keeps you full for longer.

*You're eating processed foods*🎉✅

Biscuits, chips, sugary drinks, white bread, these digest fast, give you a quick energy spike and then crash. You're hungry again within an hour.

*You're not drinking enough water*💐🎉

Thirst often disguises itself as hunger. Before reaching for food, drink a glass of water and wait 10 minutes.

*Poor sleep*💐🎉

Bad sleep increases ghrelin, the hormone that makes you hungry and decreases leptin, the hormone that tells you you're full. Poor sleep literally makes you hungrier the next day.

*Stress*🎉💐

Stress raises cortisol, which increases appetite and cravings for sweet and fatty foods. Emotional hunger is real.

What to do:

✅ Add protein to every meal : eggs, fish, chicken, beans

✅ Eat more fibre : vegetables, beans, whole grains

✅ Drink water before eating

✅ Sleep well and manage stress

Hunger is a signal, learn what your body is really asking for📌📌📌

29/03/2026

Always put God first in every thing you do
Happy Sunday my people

29/03/2026

*18 Smart Things Nigerian Women Should Buy In Bulk To Save Money💐💐

If you're spending money on small small things every day, you're wasting money without realizing it. 👇👇👇

Buying in bulk saves you thousands every month and reduces stress. 💐

Here's what you should stock up on:👇👇

*Food & Kitchen (But Be Smart About Weight Loss)*💐🎉

✅Rice, beans, garri, flour: Buy half or full bags. But if you're losing weight, portion control is key.

Don't because you bought plenty you go dey chop anyhow.

✅Vegetable oil & palm oil: 5L or 25L is cheaper than small bottles. Just measure when cooking instead of pouring freely.

✅Seasoning cubes, salt, spices: Buy cartons but remember, too much salt causes bloating and water retention. Use small small.

✅Tomato paste: Buy packs not single tins.

✅Crayfish, dry fish, dry pepper: Cheaper in derica or custard buckets. Perfect for soups that keep you full without too many carbs.

*Household Items*🎉💐

✅Toilet roll: Buy full bale, much cheaper than single rolls.

✅Detergent & soaps: Big packs save money per wash.

✅Disinfectants & bleach: Buy litres instead of small bottles.

✅Toothpaste & toothbrush: Family packs or cartons especially if you have kids.

✅Batteries, matches, candles: Prevents emergency runs and wasted transport money.

*Health & Personal Care*🎉💐

✅Sanitary pads: Buy 3 to 6 months supply at once. Saves money and you're never caught off guard.

✅Body creams, deodorant, lotion: Bulk jars or combo deals are cheaper.

✅Hair products: Relaxers, attachments, conditioners. If you make hair often, buy in bulk.

*Digital & Utility*🎉💐

✅Mobile data: Monthly or quarterly bundles are cheaper per GB than daily subscriptions.

✅Electricity: Loading bulk on prepaid meter saves you from those annoying small deductions.

*Why This Matters For Weight Loss*👇👇👇

When you buy food in bulk, you save money that you can invest in your health .✅💐

Buying in bulk also means fewer trips to the market where you're tempted to buy junk food, meat pie, biscuits and soft drinks that sabotage your weight loss.✅

You plan better, you eat better, you lose weight better✅💐

29/03/2026

Sometimes good genes also help greatly in weight loss.🎉🎉👍

One person will try and try and try without losing even 2kg. But another person will just do a small thing and boom, 10kg is gone. That is the power of good genes.👍📌✅

Now, what is a gene?👇👇👇

Gene is like a tiny instruction book inside your body that tells your cells how to grow, develop, and work.
Just like a recipe tells you how to make a cake, your genes tell your body how to make things like your hair colour, your eye colour, and even how tall you will grow.✅

Every person has many genes, and you get some from your mother and some from your father. These genes make you unique, like a special recipe that only you have.✅

And yes, genes are passed from parents to child. This means the way your body responds to weight loss may have started long before you were even born.✅

This part is beyond your control. You really cannot do anything about it.📌📌📌

But here is what I want you to know, slow results do not mean no results. It does not mean you are failing. It may simply mean your body works differently, and that is okay.✅

No matter how slow the progress is, keep pushing. Do not compare your journey to another woman's journey. Your success is near.✅📌💐🎉💃

Follow Moments with Dexy

29/03/2026

*WHY WOMEN GAIN WEIGHT AFTER MARRIAGE*

Nobody warned you about this one. You got married, settled in, and slowly the weight started coming. 📌📌📌

Here's why it happens:

*You get comfortable*✅

The pressure to "look good" reduces after marriage. Eating habits relax and movement reduces without you even noticing.

*You eat your husband's portions*✅

Men need more calories than women. When you cook and eat the same quantity as your husband, you are eating more than your body needs, and the rest is stored as fat.

*Pregnancy and childbirth*✅

Baby weight is real. And with a new baby demanding all your time and energy, losing it becomes very difficult.

*More responsibilities, less movement*✅

Cooking, cleaning, children, work, life gets full. Exercise becomes the last thing on your list.

*Stress and poor sleep*✅

Marriage brings new pressures. Stress raises cortisol, which stores fat. Poor sleep makes it worse.

The good news? It is not permanent. Small daily changes make a big difference.

✅ Serve yourself smaller portions than your husband

✅ Find small ways to stay active

✅ Prioritise your sleep

✅ Don't abandon your health because life got busy

You deserve to feel good, married or not!

Follow Moments with Dexy for more health tips

25/03/2026

*HOW MENOPAUSE CHANGES WHERE YOUR BODY STORES FAT*

If you are in your 40s or 50s and you have noticed that your body suddenly looks different , even though you have not changed what you eat or how you live , you are not imagining it.

Menopause is changing your body from the inside, and one of the most frustrating changes it brings is where your body decides to store fat.✅

Before menopause, most women store fat around their hips, thighs, and bottom. It is not always welcome, but that is where it tends to go.✅

Then menopause arrives , and everything shifts. Suddenly the fat that used to go to your hips is now going straight to your belly. Women who never had belly fat in their lives are waking up in their late 40s and early 50s wondering what happened. ✅

What happened is oestrogen.📌📌📌✔️

Oestrogen is the hormone that, among many other things, controls where your body stores fat. When you are younger and your oestrogen levels are healthy, your body tends to store fat in the lower body , hips, thighs, buttocks. But as you approach menopause, your oestrogen levels drop significantly.

And when oestrogen drops, your body loses its preference for storing fat in the lower body. Instead it starts storing fat around the belly and the organs inside the abdomen.

This type of fat , called visceral fat , is not just a cosmetic problem. It is the type of fat that increases the risk of heart disease, high blood pressure, and type 2 diabetes.
✅
On top of the oestrogen drop, menopause also brings changes in muscle mass. From your 40s onward, women naturally begin to lose muscle. And muscle is what keeps your metabolism running at a healthy speed.

Less muscle means a slower metabolism, which means your body burns fewer calories even when you are doing the same things you have always done. So the food that used to maintain your weight is now causing weight gain , not because you are eating more, but because your body is burning less.✅

Sleep also becomes a problem during menopause. Hot flashes, night sweats, and hormonal shifts disrupt sleep for many women.

And poor sleep raises cortisol , the stress hormone that encourages even more belly fat storage. So the belly grows not just from oestrogen loss but from poor sleep, stress, and slowing metabolism all happening at the same time.✅

This is why women in menopause often say , I am doing everything right and nothing is working. And they are telling the truth. The rules that worked for your body at 30 do not work the same way at 50. Your body has changed and your approach needs to change with it.✅

So what actually helps? Eating less processed food and sugar directly targets the insulin and belly fat connection. Increasing protein at every meal helps preserve the muscle you still have. Strength training and resistance exercise , even light ones , help rebuild muscle and speed up a slowing metabolism. Managing stress and protecting sleep are not optional extras , they are essential tools. And above all, patience. Your body did not change overnight and it will not transform overnight either.✅

Menopause is not the end of your health journey. But it is the beginning of a new chapter that requires you to understand your body differently , and treat it with even more care than before.

19/03/2026

Your health is your wealth
Don't joke with it

Moments with Dexy

29/03/2026

29/03/2026

29/03/2026

29/03/2026

29/03/2026

29/03/2026

25/03/2026

19/03/2026

Address

Telephone

Website

Alerts

Shortcuts

Share

Category