
12/08/2025
💤 Your brain works hard while you sleep.
Discover how rest shapes your mind and body — and how to sleep better tonight.
👉 Read on MicuPost
https://tinyurl.com/3sww4m2z
The Science of Sleep: How Rest Shapes Your Brain and BodyAug 12, 2025Health WellnessWhy Sleep Is More Than Just RestWe spend nearly one-third of our lives asleep, yet science is still uncovering just how vital sleep is for our brains and bodies. Far from being idle, your body and mind work hard duri...