The Chef Ylyt TV

The Chef Ylyt TV Private Chef 🇵🇭
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TRENDING recipes ni CHEF YLYT! 😍Gawa na guys! Stay healthy!
17/07/2025

TRENDING recipes ni CHEF YLYT! 😍

Gawa na guys! Stay healthy!

17/07/2025

Kung may isang pagkain na laging nasa ref mo, ano ’yun?

16/07/2025

Kitchen raid sa Farm To Table!!!! 🤭😍👩🏻‍🍳

Thanks Chef JR Royol 😍

Rolled oats VS. Instant oats⚠️Rolled Oats for Overnight OatsTexture & Soaking:• Less processed; steamed and flattened• M...
14/07/2025

Rolled oats VS. Instant oats

⚠️Rolled Oats for Overnight Oats
Texture & Soaking:
• Less processed; steamed and flattened
• Maintains a chewy, hearty texture when soaked overnight

Nutrition:
• 150 calories, 5g protein, 27g net carbs per 1/2 cup
• Higher in fiber, especially beta-glucan (supports heart health)
• Naturally sugar-free (0g added sugar unless sweetened)
• Glycemic Index & Blood Sugar:
• Lower glycemic index → slower sugar release
• Helps keep you full longer and stabilizes energy

Health Benefits:
• Supports cholesterol reduction and digestive health
• More nutrient-dense due to minimal processing
• Drawbacks:
• Requires longer soaking (best overnight)
• Not suitable for strict low-carb diets (moderate carb content)

⚠️ Instant Oats for Overnight Oats
• Texture & Soaking:
• Pre-cooked and pressed thinner
• Softens quickly—ideal for quick prep (1–2 hours)
• Becomes mushy if soaked too long

Nutrition:
• 150 calories, 5g protein, 27g net carbs per 1/2 cup (plain)
• Slightly lower fiber due to more processing
• Glycemic Index & Blood Sugar:
• Higher glycemic index → faster sugar release
• Can cause quicker spikes in blood sugar

Health Considerations:
• Often sold with added sugar (8–12g+ per serving in flavored packs)
• Choose plain, unflavored varieties for healthier options

Drawbacks:
• Less fiber and texture compared to rolled oats
• Nutritionally less beneficial when sweetened or highly processed

Which Is Better?
• Rolled oats are better for those prioritizing fiber, heart health, blood sugar control, and a satisfying texture.
• Instant oats are better for convenience, quicker prep, and a creamier consistency.
• For low-carb diets, neither are low-carb, but rolled oats are more suitable due to slower digestion and higher satiety.
• To reduce carbs or sugar, use smaller portions and add ingredients like chia seeds, nuts, or natural sweeteners instead of flavored oat packs.

5 OVERNIGHT OATS RECIPES ❤️Healthy era yarn? This is it!
14/07/2025

5 OVERNIGHT OATS RECIPES ❤️

Healthy era yarn? This is it!

13/07/2025

5 OVERNIGHT OATS RECIPES 😍

1. Matcha Oats
1/2 cup instant oats
1/2 cup almond milk
1 tsp matcha powder (or more)
1 tbsp honey
1/8 cup Greek yogurt

2. Tiramisu Oats
1/2 cup instant oats
1/8 cup brewed coffee
1/8 cup greek yogurt
2 tsp maple syrup
2 tsp cacao powder

3. Chocolate Oats
1/2 cup instant oats
1/2 cup milk
1 tsp cocoa powder
1 tbsp chia seeds
1/2 banana, mashed

4. Apple Cinnamon Oats
1/2 cup instant oats
1/2 cup milk
1/4 apple, diced
1/4 cup grated apple
1/2 tsp cinnamon
1 tsp chia seeds
1 tsp maple syrup (optional)

5. Peanut Butter Banana
1/2 cup instant oats
1/2 cup milk (any kind)
1/2 banana, mashed
1 tbsp peanut butter
1/2 tsp chia seeds (optional)
Dash of cinnamon
Honey or maple syrup (optional)

HAPPY 600k guys!!!!!! ❤️🥹Thank you so much for all the love and support on my recipes! Road to 1M na let’s goooooo!
11/07/2025

HAPPY 600k guys!!!!!! ❤️🥹

Thank you so much for all the love and support on my recipes! Road to 1M na let’s goooooo!

Creamy Chicken Kaldereta ❤️Ingredients: 3/4 cup Alaska All-purpose Cream 1 kg chicken (preferably thigh or leg parts), c...
11/07/2025

Creamy Chicken Kaldereta ❤️

Ingredients:
3/4 cup Alaska All-purpose Cream
1 kg chicken (preferably thigh or leg parts), cut into serving pieces
3 tbsp oil
1 cup tomato sauce
1 medium onion, chopped
4 cloves garlic, minced
1 red bell pepper, sliced
1 green bell pepper, sliced
2 medium potatoes, cubed
1 carrot, cubed
1 cup plain water or chicken broth
1 tbsp liver spread (optional but traditional)
1/2 cup grated cheese (quickmelt or cheddar)
Salt & pepper to taste
2 pcs red chillies (optional)

10/07/2025

Creamy Chicken Kaldereta ❤️

Ingredients:
3/4 cup Alaska All-purpose Cream
1 kg chicken (preferably thigh or leg parts), cut into serving pieces
3 tbsp oil
1 cup tomato sauce
1 medium onion, chopped
4 cloves garlic, minced
1 red bell pepper, sliced
1 green bell pepper, sliced
2 medium potatoes, cubed
1 carrot, cubed
1 cup plain water or chicken broth
1 tbsp liver spread (optional but traditional)
1/2 cup grated cheese (quickmelt or cheddar)
Salt & pepper to taste
2 pcs red chillies (optional)

Instructions:
1. Sear the Chicken. In a hot pan with oil, sear chicken pieces until lightly browned. This will release all the flavors. Set aside.

2. Sauté aromatics. In the same pan, sauté garlic and onion until fragrant. Add bell peppers and cook for 1 minute.

3. Build the sauce. Add tomato sauce, liver spread, soy sauce, and water or broth. Stir until well combined.

4. Simmer. Return the chicken to the pot. Cover and simmer for 20–25 minutes or until chicken is tender.

5. Add Veggies. Add potatoes and carrots. Cook until tender, about 10 minutes.

6. Creamy Finish: Lower the heat, then stir in grated cheese and Alaska All-Purpose Creamer. Simmer gently for 3–5 minutes until the sauce is creamy and thick.

Optional: add chili if you like it spicy.

Sino kaya ‘to??? 🤣😤😡 ABANGAN!
10/07/2025

Sino kaya ‘to??? 🤣😤😡 ABANGAN!

PESTO GYOZA 🥟Super easy recipe at home!
10/07/2025

PESTO GYOZA 🥟

Super easy recipe at home!

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