06/06/2026
High-Protein Weight Gain Shake 🍌💪
Ingredients & Calories:
1 banana: ~105 cal
Handful of almonds (28g): ~165 cal
1 tbsp peanut butter: ~95 cal
1 scoop whey protein: ~120 cal
1 scoop oats (40g): ~150 cal
Milk (200ml): ~130 cal
Total: ~765 calories | ~28g protein
Blend and drink. Simple, effective, delicious.
