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Fitness!
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Egg whites are rich in protein, low in calories, fat and vitamins, while egg yolks contain most of the fat, vitamins, mi...
21/10/2025

Egg whites are rich in protein, low in calories, fat and vitamins, while egg yolks contain most of the fat, vitamins, minerals and cholesterol.

Lift heavy. Age powerfully. Starts lifting like your future self depends on it - because it does💪🏽
20/10/2025

Lift heavy. Age powerfully. Starts lifting like your future self depends on it - because it does💪🏽

It's sustainable approach that emphasizes balanced and consistency over perfection, allowing for occasional indulgences ...
20/10/2025

It's sustainable approach that emphasizes balanced and consistency over perfection, allowing for occasional indulgences without guilt.

Clean eating is more difficult than working out!

BRB...
19/10/2025

BRB...

Healthy eating starts at home!
16/10/2025

Healthy eating starts at home!

15/10/2025

Muscle is the goal. Strength is the standard. Power is the new you.

14/10/2025

To regain energy, workout regularly, focus on restorative sleep, eat balance and nutritious foods.

Don't be afraid to eat! Just eat the right food👌🏼
13/10/2025

Don't be afraid to eat! Just eat the right food👌🏼

11/10/2025

Transformation is real!
10/10/2025

Transformation is real!

Remember, whether you believe you can or can't, you're probably right!Believe in yourself. Invest in yourself👌🏼💪🏽✨️ ...
09/10/2025

Remember, whether you believe you can or can't, you're probably right!

Believe in yourself. Invest in yourself👌🏼💪🏽✨️

08/10/2025

Never skip an abs day, just like, you never skip a single day without food!

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